Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Babin Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Babin Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Babin Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Babin Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marcel Babin demonstrated a solid performance in the 2024 Hamburg Hyrox Event. His overall time of 01:42:38 placed him in the top 95% of all participants and top 96% in his age group, which is commendable. His total running time was 00:49:25, which is 00:46 faster than the average, indicating a stronger running profile. However, there was a noticeable discrepancy in his performance across the different segments, with a distinct slowdown within the Roxzone (00:10:34, 01:36 slower than average). This suggests a need to enhance his transition time and overall fitness. Additionally, the beginning segments from running 1 to running 4 show a slower pace compared to the average, indicating a potential need for a more aggressive start in future races.
Segments to Improve:
Roxzone: Marcel's time in the Roxzone was slower than average, indicating a need for improved transition times and overall fitness. Specific drills focusing on speed and agility such as ladder drills, shuttle runs, and high knees can help enhance these areas.
Sandbag Lunges: This segment demonstrated a slower performance, suggesting a need for enhanced leg strength and endurance. Exercises like weighted squats, walking lunges, and resistance band leg presses can help improve performance here.
Burpees Broad Jump: Marcel's slower performance in this segment indicates a need for improved explosive strength. Plyometric exercises such as box jumps, power push-ups, and squat jumps can aid in enhancing this area.
Wall Balls: Despite performing faster than average, there is still room for improvement in this segment. Strengthening the core and lower body through exercises like kettlebell swings, medicine ball slams, and weighted squats can help improve the performance in this segment.
Race Strategies:
To improve overall performance, Marcel should consider implementing a more aggressive start strategy to capitalize on initial energy levels. This includes pushing the pace during the initial running segments. Additionally, focusing on maintaining a consistent pace throughout the race, rather than fluctuating between faster and slower segments, can help conserve energy and improve overall time. Incorporating regular high-intensity interval training (HIIT) workouts into his training regime can also assist in enhancing both his speed and endurance. Finally, practicing transitions between segments during training can help reduce time spent in the Roxzone and ultimately improve Marcel's overall race time.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men