Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Bristow Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bristow Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bristow Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bristow Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 08:23 to 06:42 | 46.8% |
| Run Total | 00:36 | 49:26 to 48:50 | 16.7% |
| Sled Push | 00:34 | 04:03 to 03:29 | 15.7% |
| Wall Balls | 00:16 | 08:21 to 08:05 | 7.4% |
| Sandbag Lunges | 00:14 | 06:27 to 06:13 | 6.5% |
| Sled Pull | 00:08 | 06:05 to 05:57 | 3.7% |
| Rowing | 00:07 | 05:16 to 05:09 | 3.2% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Bristow Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:13 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:43 | 04:42 +00:00 | 05:13 -00:30 |
| Running 2 | 05:24 | 09:25 | 05:43 -00:19 | 09:55 -00:30 |
| Sled Push | 04:03 | 14:49 | 03:30 +00:33 | 15:38 -00:49 |
| Running 3 | 06:23 | 18:52 | 06:16 +00:07 | 19:08 -00:16 |
| Sled Pull | 06:05 | 25:15 | 06:06 -00:01 | 25:24 -00:09 |
| Running 4 | 06:54 | 31:20 | 06:16 +00:38 | 31:30 -00:10 |
| Burpees Broad Jump | 08:23 | 38:14 | 06:56 +01:27 | 37:46 +00:28 |
| Running 5 | 06:23 | 46:37 | 06:32 -00:09 | 44:42 +01:55 |
| Rowing | 05:16 | 53:00 | 05:12 +00:04 | 51:14 +01:46 |
| Running 6 | 06:20 | 58:16 | 06:21 -00:01 | 56:26 +01:50 |
| Farmers Carry | 02:14 | 01:04:36 | 02:36 -00:22 | 01:02:47 +01:49 |
| Running 7 | 06:44 | 01:06:50 | 06:19 +00:25 | 01:05:23 +01:27 |
| Sandbag Lunges | 06:27 | 01:13:34 | 06:24 +00:03 | 01:11:42 +01:52 |
| Running 8 | 06:39 | 01:20:01 | 07:26 -00:47 | 01:18:06 +01:55 |
| Wall Balls | 08:21 | 01:26:40 | 08:21 +00:00 | 01:25:32 +01:08 |
| Roxzone | 08:01 | 01:42:56 | 09:03 -01:02 | 01:42:56 |
Andrew's best running lap was 00:04:43, indicating that he has strong running abilities. However, his overall running performance was slower than average, suggesting that he could benefit from additional training in this area. His splits analysis reveals that he performed particularly well in Running 1, Running 2, Sled Pull, Farmers Carry, and Running 8, where he was faster than average. On the other hand, he struggled in Burpees Broad Jump, Running 4, Running 7, Sled Push, and Roxzone, where he lost significant time compared to the average.
By implementing these strategies and incorporating specific exercises and training techniques, Andrew can enhance his performance in the identified areas of improvement and further excel in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Fyffe Ramon | 2024 Chicago Navy Pier | 01:42:55 | |
| Ponzielli Ludovico | 2024 Rimini | 01:43:16 | |
| Wust Daniel | 2024 Glasgow | 01:42:54 | |
| Kasmi Amine | 2024 Amsterdam | 01:43:06 | |
| Dazas Julien | 2024 Paris | 01:42:58 | |
| Hilbers Bert | 2024 Rotterdam | 01:43:03 | |
| O Donnell Frank | 2024 London | 01:43:25 | |
| Styrin Neil | 2024 Manchester | 01:43:22 | |
| Mcanally Mitchell | 2020 Dallas | 01:43:11 | |
| Horvath Manuel | 2019 Wien | 01:43:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Dallas | 01:30:00 | |
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