Dive into the performance of this athlete for 2024 Copenhagen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 237 similar athletes.
| Workout Total | 46:57 +02:28 |
|---|---|
| Running Total | 43:45 -01:34 |
| Roxzone | 06:44 -00:58 |
| Average Lap | 05:28 -00:10 |
| Best Lap | 04:20 -00:15 |
We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.
We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.
This section showcases the entire AwakEssien Ifiok's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights AwakEssien Ifiok's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.
This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the AwakEssien Ifiok's performance against the competition, identifying areas of strength and those needing improvement.
The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.
Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve AwakEssien Ifiok's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
| Sled Pull |
02:09
Potential Improvement
29.4%
Focus During Training
|
| Burpees Broad Jump | |
| Sled Push | |
| Sandbag Lunges | |
| Farmers Carry | |
| Wall Balls | |
| Rowing | |
| Ski Erg | |
| Run Total | |
| Roxzone |
| Splits Time | Time from Similar Athletes | |||
|---|---|---|---|---|
| Splits | Total Time | Average | Total Time | |
| Running 1 | 04:49 | 04:49 | 04:37 +00:12 | 04:37 +00:12 |
| Ski Erg | 04:20 | 09:09 | 04:24 -00:04 | 09:01 +00:08 |
| Running 2 | 04:20 | 13:29 | 05:05 -00:45 | 14:06 -00:37 |
| Sled Push | 04:51 | 18:20 | 04:36 +00:15 | 18:42 -00:22 |
| Running 3 | 04:45 | 23:05 | 05:49 -01:04 | 24:31 -01:26 |
| Sled Pull | 09:00 | 32:05 | 08:07 +00:53 | 32:38 -00:33 |
| Running 4 | 05:07 | 37:12 | 05:43 -00:36 | 38:21 -01:09 |
| Burpees Broad Jump | 05:51 | 43:03 | 05:17 +00:34 | 43:38 -00:35 |
| Running 5 | 06:20 | 49:23 | 05:53 +00:27 | 49:31 -00:08 |
| Rowing | 05:05 | 54:28 | 04:50 +00:15 | 54:21 +00:07 |
| Running 6 | 06:13 | 01:00:41 | 05:43 +00:30 | 01:00:04 +00:37 |
| Farmers Carry | 03:15 | 01:03:56 | 02:45 +00:30 | 01:02:49 +01:07 |
| Running 7 | 05:36 | 01:09:32 | 05:43 -00:07 | 01:08:32 +01:00 |
| Sandbag Lunges | 06:26 | 01:15:58 | 06:07 +00:19 | 01:14:39 +01:19 |
| Running 8 | 06:39 | 01:22:37 | 06:38 +00:01 | 01:21:17 +01:20 |
| Wall Balls | 08:09 | 01:30:46 | 08:23 -00:14 | 01:29:40 +01:06 |
| Roxzone | 06:44 | 01:37:22 | 07:42 -00:58 | 01:37:22 |
Comparing with 237 athletes
| Similar Athletes | |||
|---|---|---|---|
| Cadenas Juan | 2023 Los Angeles | 01:36:55 | Compare |
| Kolodziej Steffen | 2019 Karlsruhe | 01:36:53 | Compare |
| Karpiski Tomasz | 2024 Katowice | 01:37:06 | Compare |
| Panarotto Brian | 2023 Milan | 01:37:03 | Compare |
| Higgins Stephen | 2024 Paris | 01:37:51 | Compare |
| Monterroso Jose | 2024 Madrid | 01:37:04 | Compare |
| Ingvarsson Hrafn | 2024 Madrid | 01:37:46 | Compare |
| Arslan Besir | 2024 Köln | 01:37:02 | Compare |
| Cronin Joe | 2019 New York | 01:37:31 | Compare |
| Thomas Yvain | 2021 Leipzig | 01:37:32 | Compare |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:37:22 | Compare |
| 2024 Sports Direct HYROX London | 01:28:48 | Compare |
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