Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Cadenas Juan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Cadenas Juan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Cadenas Juan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadenas Juan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:29 | 51:23 to 43:54 | 89.6% |
| Sled Push | 00:22 | 04:47 to 04:25 | 4.4% |
| Ski Erg | 00:21 | 04:45 to 04:24 | 4.2% |
| Rowing | 00:09 | 04:57 to 04:48 | 1.8% |
| Sled Pull | 00:00 | 06:18 to 06:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:12 to 03:12 | 0.0% |
| Farmers Carry | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Cadenas Juan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:41 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:14 | 04:24 +00:21 | 04:41 +00:33 |
| Running 2 | 05:13 | 09:59 | 05:09 +00:04 | 09:05 +00:54 |
| Sled Push | 04:47 | 15:12 | 04:28 +00:19 | 14:14 +00:58 |
| Running 3 | 06:29 | 19:59 | 05:43 +00:46 | 18:42 +01:17 |
| Sled Pull | 06:18 | 26:28 | 08:11 -01:53 | 24:25 +02:03 |
| Running 4 | 06:07 | 32:46 | 05:44 +00:23 | 32:36 +00:10 |
| Burpees Broad Jump | 03:12 | 38:53 | 05:18 -02:06 | 38:20 +00:33 |
| Running 5 | 06:40 | 42:05 | 05:52 +00:48 | 43:38 -01:33 |
| Rowing | 04:57 | 48:45 | 04:49 +00:08 | 49:30 -00:45 |
| Running 6 | 06:35 | 53:42 | 05:41 +00:54 | 54:19 -00:37 |
| Farmers Carry | 02:36 | 01:00:17 | 02:45 -00:09 | 01:00:00 +00:17 |
| Running 7 | 06:40 | 01:02:53 | 05:42 +00:58 | 01:02:45 +00:08 |
| Sandbag Lunges | 05:17 | 01:09:33 | 06:02 -00:45 | 01:08:27 +01:06 |
| Running 8 | 08:28 | 01:14:50 | 06:37 +01:51 | 01:14:29 +00:21 |
| Wall Balls | 05:55 | 01:23:18 | 08:14 -02:19 | 01:21:06 +02:12 |
| Roxzone | 07:49 | 01:36:55 | 07:35 +00:14 | 01:36:55 |
Juan's best running lap was 00:05:13, indicating his capability to maintain a good pace during certain segments of the race. However, his splits analysis shows that there are areas where he lost time compared to the average. These areas include Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Running 8.
10. Running 8: Juan was 01:25 slower than the average in this segment. To improve his running performance in this portion of the race, he should focus on endurance and pacing. Incorporating longer distance runs and tempo runs can help him improve his endurance and maintain a consistent pace.
- Transition Time: Juan should work on improving his transition time in the roxzone. This can be done by practicing quick and efficient transitions during training sessions. By reducing the time spent in the roxzone, he can minimize the impact on his overall race time.
- Strength Training: Juan should incorporate strength training exercises into his training routine to improve his performance in strength-related segments such as the Sled Push and Sled Pull. Exercises such as squats, deadlifts, and lunges can help him build the necessary strength and power for these segments.
- Endurance Training: Juan should focus on improving his endurance through longer distance runs and interval training. This will help him maintain a consistent pace throughout the race and minimize time lost due to fatigue.
- Technique Improvement: Juan should work on improving his technique in segments such as the Ski Erg and Sled Pull. This can be achieved through practice and focusing on proper form during training sessions.
By implementing these strategies and incorporating specific exercises and drills tailored to improve performance in the identified areas, Juan Cadenas can enhance his overall race performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Groothus Jonas | 2024 Frankfurt | 01:37:05 | |
| Cordsen Markus | 2024 Frankfurt | 01:36:36 | |
| Chadwick Rob | 2023 Dublin | 01:36:47 | |
| barnett ryan | 2022 Las Vegas | 01:36:59 | |
| Benfari Michele | 2020 Karlsruhe | 01:37:14 | |
| Benter Brad | 2022 Las Vegas | 01:36:50 | |
| 余 江 | 2024 Beijing | 01:36:53 | |
| Morgan Cian | 2024 Stockholm | 01:37:00 | |
| Varela Fortes Stevie | 2024 Rotterdam | 01:37:00 | |
| Jens Zech | 2024 Chicago Navy Pier | 01:36:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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