Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Andrä Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Andrä Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Andrä Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Andrä Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:28 | 06:40 to 05:12 | 39.5% |
| Sled Push | 00:44 | 03:32 to 02:48 | 19.7% |
| Sandbag Lunges | 00:33 | 05:32 to 04:59 | 14.8% |
| Wall Balls | 00:27 | 06:44 to 06:17 | 12.1% |
| Sled Pull | 00:23 | 05:10 to 04:47 | 10.3% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 3.6% |
| Rowing | 00:00 | 04:35 to 04:35 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Run Total | 00:00 | 42:08 to 42:08 | 0.0% |
| Andrä Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:42 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:05 | 04:29 +00:04 | 04:42 +00:23 |
| Running 2 | 04:43 | 09:38 | 05:03 -00:20 | 09:11 +00:27 |
| Sled Push | 03:32 | 14:21 | 02:57 +00:35 | 14:14 +00:07 |
| Running 3 | 05:00 | 17:53 | 05:30 -00:30 | 17:11 +00:42 |
| Sled Pull | 05:10 | 22:53 | 05:02 +00:08 | 22:41 +00:12 |
| Running 4 | 05:06 | 28:03 | 05:29 -00:23 | 27:43 +00:20 |
| Burpees Broad Jump | 06:40 | 33:09 | 05:29 +01:11 | 33:12 -00:03 |
| Running 5 | 05:13 | 39:49 | 05:40 -00:27 | 38:41 +01:08 |
| Rowing | 04:35 | 45:02 | 04:52 -00:17 | 44:21 +00:41 |
| Running 6 | 05:14 | 49:37 | 05:31 -00:17 | 49:13 +00:24 |
| Farmers Carry | 01:46 | 54:51 | 02:13 -00:27 | 54:44 +00:07 |
| Running 7 | 05:27 | 56:37 | 05:30 -00:03 | 56:57 -00:20 |
| Sandbag Lunges | 05:32 | 01:02:04 | 05:15 +00:17 | 01:02:27 -00:23 |
| Running 8 | 06:23 | 01:07:36 | 06:08 +00:15 | 01:07:42 -00:06 |
| Wall Balls | 06:44 | 01:13:59 | 06:41 +00:03 | 01:13:50 +00:09 |
| Roxzone | 06:58 | 01:27:33 | 07:02 -00:04 | 01:27:33 |
Tom Andrä delivered a commendable performance in the 2024 Stuttgart Hyrox race, ranking in the top 35% overall and in his age group. Notably, his total running time of 00:42:08 was 01:45 faster than average, indicating a strong running profile. His best running lap, recorded at 00:04:43, further emphasizes his running efficiency. However, the initial running segments, particularly Running 1, suggest he may have started slightly slower than optimal, possibly pacing himself for the strength elements of the race.
| Similar Athletes | |||
|---|---|---|---|
| Warncke Ronald | 2019 Hamburg | 01:27:55 | |
| Howard Jonathan | 2024 London | 01:27:33 | |
| Bertrand Flavien | 2024 Melbourne | 01:27:36 | |
| Giovanazzi Andrea | 2023 Milan | 01:27:59 | |
| Kennedy Zachary | 2023 Dallas | 01:27:51 | |
| Favre Yann | 2023 Paris | 01:27:30 | |
| Molloy David | 2024 Dublin | 01:28:03 | |
| El Majdouli Adnane | 2024 Poznan | 01:27:53 | |
| Manison Matthew | 2024 Dublin | 01:27:33 | |
| Wiltshire Stuart | 2024 Glasgow | 01:27:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | — | |
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