Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manison Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manison Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manison Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manison Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 44:52 to 42:29 | 46.7% |
| Burpees Broad Jump | 01:57 | 07:09 to 05:12 | 38.2% |
| Wall Balls | 00:32 | 06:49 to 06:17 | 10.5% |
| Rowing | 00:13 | 05:00 to 04:47 | 4.2% |
| Sled Push | 00:01 | 02:49 to 02:48 | 0.3% |
| Ski Erg | 00:00 | 04:02 to 04:02 | 0.0% |
| Sled Pull | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 04:59 to 04:59 | 0.0% |
| Manison Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:42 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:14 | 04:29 -00:27 | 04:42 -01:28 |
| Running 2 | 05:30 | 07:16 | 05:03 +00:27 | 09:11 -01:55 |
| Sled Push | 02:49 | 12:46 | 02:57 -00:08 | 14:14 -01:28 |
| Running 3 | 06:09 | 15:35 | 05:30 +00:39 | 17:11 -01:36 |
| Sled Pull | 04:44 | 21:44 | 05:02 -00:18 | 22:41 -00:57 |
| Running 4 | 06:06 | 26:28 | 05:29 +00:37 | 27:43 -01:15 |
| Burpees Broad Jump | 07:09 | 32:34 | 05:29 +01:40 | 33:12 -00:38 |
| Running 5 | 06:29 | 39:43 | 05:40 +00:49 | 38:41 +01:02 |
| Rowing | 05:00 | 46:12 | 04:52 +00:08 | 44:21 +01:51 |
| Running 6 | 06:18 | 51:12 | 05:31 +00:47 | 49:13 +01:59 |
| Farmers Carry | 01:40 | 57:30 | 02:13 -00:33 | 54:44 +02:46 |
| Running 7 | 06:12 | 59:10 | 05:30 +00:42 | 56:57 +02:13 |
| Sandbag Lunges | 04:59 | 01:05:22 | 05:15 -00:16 | 01:02:27 +02:55 |
| Running 8 | 04:57 | 01:10:21 | 06:08 -01:11 | 01:07:42 +02:39 |
| Wall Balls | 06:49 | 01:15:18 | 06:41 +00:08 | 01:13:50 +01:28 |
| Roxzone | 05:33 | 01:27:33 | 07:02 -01:29 | 01:27:33 |
Matthew Manison had a commendable performance in the HYROX event at Dublin 2024. His overall rank of 1049 places him in the top 38% of all athletes, and his age group rank of 257 places him in the top 46% of athletes in the 35-39 age group. His total running time of 00:44:52, which is slower than average by 01:09, indicates a potential area of improvement. His best running lap was 00:04:57.
Matthew started off the race very strong, with his time in Running 1 being significantly faster than average. However, as the race progressed, his running times slowed down compared to the average. This suggests that he might have started out too fast and lost energy towards the latter part of the race, resulting in slower running times. Based on his Total Running Time, Matthew seems to have a hybrid profile, showing potential in both running and strength exercises but needing to bring balance to his overall performance.
To improve his overall performance, Matthew should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Hernandez Gianni | 2024 Dallas | 01:27:44 | |
| Koch Markus | 2024 Madrid | 01:27:10 | |
| Lander Matthew | 2024 Malaga | 01:27:24 | |
| Hankey Richard | 2023 Birmingham | 01:27:12 | |
| Hartmann Danny | 2018 Hamburg | 01:27:23 | |
| Philliskirk Rob | 2024 Glasgow | 01:27:31 | |
| Moorhouse Jack | 2024 Birmingham | 01:27:31 | |
| Snelling Thomas | 2024 London | 01:27:28 | |
| Galesi Simone | 2024 Turin | 01:27:35 | |
| Tebbutt Crispin | 2023 London | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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