Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Porter Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Porter Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Porter Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Porter Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:07 | 07:36 to 05:29 | 30.4% |
| Wall Balls | 01:56 | 08:32 to 06:36 | 27.8% |
| Sandbag Lunges | 01:32 | 06:45 to 05:13 | 22.0% |
| Sled Pull | 00:35 | 05:35 to 05:00 | 8.4% |
| Sled Push | 00:22 | 03:18 to 02:56 | 5.3% |
| Farmers Carry | 00:14 | 02:25 to 02:11 | 3.3% |
| Rowing | 00:10 | 05:01 to 04:51 | 2.4% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.5% |
| Run Total | 00:00 | 40:09 to 40:09 | 0.0% |
| Porter Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 04:45 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:15 | 04:31 +00:00 | 04:45 -01:30 |
| Running 2 | 04:34 | 07:46 | 05:08 -00:34 | 09:16 -01:30 |
| Sled Push | 03:18 | 12:20 | 03:04 +00:14 | 14:24 -02:04 |
| Running 3 | 05:22 | 15:38 | 05:37 -00:15 | 17:28 -01:50 |
| Sled Pull | 05:35 | 21:00 | 05:15 +00:20 | 23:05 -02:05 |
| Running 4 | 05:26 | 26:35 | 05:36 -00:10 | 28:20 -01:45 |
| Burpees Broad Jump | 07:36 | 32:01 | 05:46 +01:50 | 33:56 -01:55 |
| Running 5 | 05:05 | 39:37 | 05:48 -00:43 | 39:42 -00:05 |
| Rowing | 05:01 | 44:42 | 04:55 +00:06 | 45:30 -00:48 |
| Running 6 | 05:07 | 49:43 | 05:38 -00:31 | 50:25 -00:42 |
| Farmers Carry | 02:25 | 54:50 | 02:18 +00:07 | 56:03 -01:13 |
| Running 7 | 04:58 | 57:15 | 05:37 -00:39 | 58:21 -01:06 |
| Sandbag Lunges | 06:45 | 01:02:13 | 05:29 +01:16 | 01:03:58 -01:45 |
| Running 8 | 06:26 | 01:08:58 | 06:20 +00:06 | 01:09:27 -00:29 |
| Wall Balls | 08:32 | 01:15:24 | 06:59 +01:33 | 01:15:47 -00:23 |
| Roxzone | 06:28 | 01:30:17 | 07:31 -01:03 | 01:30:17 |
Stephen Porter showcased an impressive performance in the 2024 Manchester HYROX race, finishing in the top 73% of all participants and ranking in the top 72% in his age group (40-44). His total running time was notably faster than average, suggesting that running is his strength. His pace, particularly in the early stages of the race, was faster than average, reflecting his capability to start strong and maintain a steady speed. However, it's also important to note that Stephen's time in the roxzone was faster than average, suggesting he managed his transitions and recovery periods effectively.
Given Stephen's strength in running, a potential race strategy could be to push the pace on the running segments to gain an advantage. However, this should be balanced with maintaining enough energy for the strength-based segments. He should also continue to focus on efficient transitions and recovery in the roxzone, as this was an area of strength in his previous race. Additionally, Stephen could benefit from a more gradual start in the race, conserving his energy to maintain a more consistent pace throughout, rather than starting too fast and potentially tiring towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Dowling Francis | 2024 Dublin | 01:30:09 | |
| Jansen Rohan | 2024 Cape Town | 01:30:33 | |
| Duda Mateusz | 2024 Poznan | 01:29:53 | |
| Moores Jack | 2023 Manchester | 01:30:10 | |
| Martinez Diego | 2023 München | 01:30:47 | |
| Rosenthal A | 2020 Dallas | 01:30:38 | |
| Rossi Simone | 2024 Stockholm | 01:30:02 | |
| Brosnan Damien | 2024 Hong Kong | 01:30:47 | |
| Marfella Gennaro | 2024 Rimini | 01:30:46 | |
| Lau Bryan | 2022 Hong Kong | 01:30:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:33:07 | |
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