Pons Jérémy Performance Analysis

Dive into the performance of this athlete for 2024 Bordeaux with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 426 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pons Jérémy view Hadler Olaf's full profile

Season 6 2024 Bordeaux (1447) HYROX PRO (53) Pons Jérémy

FRA M 35-39 #202028 01:26:52 28th in AG | Top 52.8% 125th | Top 49.6%

Performance Highlights

Workout Total 37:34 -02:05
Running Total 41:56 +00:58
Roxzone 07:26 +01:08
Average Lap 05:15 +00:09
Best Lap 04:34 +00:20

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pons Jérémy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pons Jérémy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pons Jérémy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pons Jérémy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 59 02:42 38.1%
Roxzone 82 01:56 27.3%
Sled Pull 56 01:10 16.5%
Farmers Carry 59 00:27 6.4%
Sandbag Lunges 37 00:14 3.3%
Rowing 66 00:13 3.1%
Ski Erg 66 00:11 2.6%
Burpees Broad Jump 32 00:09 2.1%
Wall Balls 27 00:03 0.7%
Sled Push 16 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jérémy Olaf Total Time Average Total Time
Running 1 05:18 04:33 🏆 05:18 04:16 +01:02 04:16 +01:02
Ski Erg 04:20 🏆 04:27 09:38 04:15 +00:05 08:31 +01:07
Running 2 04:34 🏆 04:51 14:12 04:41 -00:07 13:12 +01:00
Sled Push 03:07 02:56 🏆 17:19 04:03 -00:56 17:15 +00:04
Running 3 05:01 🏆 05:12 22:20 05:10 -00:09 22:25 -00:05
Sled Pull 07:08 05:37 🏆 29:28 07:03 +00:05 29:28 +00:00
Running 4 05:27 05:18 🏆 34:55 05:10 +00:17 34:38 +00:17
Burpees Broad Jump 04:13 🏆 05:43 39:08 04:36 -00:23 39:14 -00:06
Running 5 05:29 05:21 🏆 44:37 05:17 +00:12 44:31 +00:06
Rowing 04:43 04:23 🏆 49:20 04:38 +00:05 49:09 +00:11
Running 6 05:16 🏆 05:21 54:36 05:13 +00:03 54:22 +00:14
Farmers Carry 02:34 02:33 🏆 57:10 02:27 +00:07 56:49 +00:21
Running 7 05:23 🏆 05:25 01:02:33 05:18 +00:05 01:02:07 +00:26
Sandbag Lunges 05:05 🏆 05:48 01:07:38 05:20 -00:15 01:07:27 +00:11
Running 8 05:32 🏆 06:03 01:13:10 05:50 -00:18 01:13:17 -00:07
Wall Balls 06:24 🏆 06:55 01:19:34 07:17 -00:53 01:20:34 -01:00
Roxzone 07:26 06:04 🏆 01:26:52 06:18 +01:08 01:26:52

Comparing with 426 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Thomaschewski Oliver 2018 Stuttgart 01:26:22 Compare
Lawrence Keith 2019 New York 01:26:22 Compare
Piechotta Steffen 2024 Köln 01:26:22 Compare
Graham Philip 2022 Manchester 01:26:22 Compare
Putzas Till 2021 Hamburg 01:26:22 Compare
Hadler Olaf 2023 Stuttgart 01:26:22 Compare
Eggert Moritz 2022 Frankfurt 01:26:22 Compare
Korat Eduard 2022 New York 01:26:22 Compare
Nangle Joe 2023 Dublin 01:26:22 Compare
Murzeau Martin Cristobal 2023 Valencia 01:26:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan