Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pinto Carlos's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pinto Carlos's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pinto Carlos's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pinto Carlos's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 41:36 to 39:15 | 51.1% |
| Sandbag Lunges | 01:00 | 05:24 to 04:24 | 21.7% |
| Sled Pull | 00:41 | 04:54 to 04:13 | 14.9% |
| Burpees Broad Jump | 00:21 | 04:48 to 04:27 | 7.6% |
| Wall Balls | 00:10 | 05:37 to 05:27 | 3.6% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.1% |
| Sled Push | 00:00 | 02:00 to 02:00 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:37 to 01:37 | 0.0% |
| Pinto Carlos | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:22 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:44 | 04:21 -00:02 | 04:22 -00:38 |
| Running 2 | 05:01 | 08:03 | 04:44 +00:17 | 08:43 -00:40 |
| Sled Push | 02:00 | 13:04 | 02:44 -00:44 | 13:27 -00:23 |
| Running 3 | 05:09 | 15:04 | 05:07 +00:02 | 16:11 -01:07 |
| Sled Pull | 04:54 | 20:13 | 04:34 +00:20 | 21:18 -01:05 |
| Running 4 | 05:22 | 25:07 | 05:06 +00:16 | 25:52 -00:45 |
| Burpees Broad Jump | 04:48 | 30:29 | 04:53 -00:05 | 30:58 -00:29 |
| Running 5 | 05:31 | 35:17 | 05:15 +00:16 | 35:51 -00:34 |
| Rowing | 04:23 | 40:48 | 04:41 -00:18 | 41:06 -00:18 |
| Running 6 | 05:34 | 45:11 | 05:08 +00:26 | 45:47 -00:36 |
| Farmers Carry | 01:37 | 50:45 | 02:03 -00:26 | 50:55 -00:10 |
| Running 7 | 05:26 | 52:22 | 05:06 +00:20 | 52:58 -00:36 |
| Sandbag Lunges | 05:24 | 57:48 | 04:44 +00:40 | 58:04 -00:16 |
| Running 8 | 05:52 | 01:03:12 | 05:35 +00:17 | 01:02:48 +00:24 |
| Wall Balls | 05:37 | 01:09:04 | 05:57 -00:20 | 01:08:23 +00:41 |
| Roxzone | 05:53 | 01:20:27 | 06:07 -00:14 | 01:20:27 |
Carlos Pinto, a male athlete in the 40-44 age group from Venezuela, showed a commendable performance in the 2024 Manchester Hyrox race. Ranking in the top 50% both overall and in his age group, he showcased his fitness and determination. His overall time was 01:20:27, and his running performance, while slower than average, was consistent, indicating a strong endurance base. His best running lap was completed in a swift 00:05:01.
Carlos's performance indicates a hybrid profile - he demonstrated strength in both running and strength exercises, but with room for improvement in both areas. He started the race strong, with his first running segment significantly faster than average. However, he was slower in the later running segments, suggesting he might have started too fast and could benefit from better pacing strategies.
Going forward, Carlos should consider implementing a few strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Kernahan Gary | 2024 Birmingham | 01:19:57 | |
| Kramer Stefan | 2022 Hamburg | 01:20:01 | |
| Devlin Chris | 2024 Glasgow | 01:20:48 | |
| Hollinshead Jamie | 2024 Birmingham | 01:20:02 | |
| Ballet Alexis | 2024 Marseille | 01:20:55 | |
| Simkus Kestutis | 2021 Birmingham | 01:20:08 | |
| Robinson Greg | 2024 Glasgow | 01:20:16 | |
| Yilmaz Ugur | 2024 Amsterdam | 01:20:30 | |
| Hassall George | 2024 London | 01:20:29 | |
| Reiche Paul | 2024 Hamburg | 01:20:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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