Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hassall George's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hassall George hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hassall George’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hassall George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:53 | 06:20 to 05:27 | 26.6% |
| Sled Pull | 00:43 | 04:56 to 04:13 | 21.6% |
| Run Total | 00:36 | 39:51 to 39:15 | 18.1% |
| Rowing | 00:34 | 05:09 to 04:35 | 17.1% |
| Sled Push | 00:17 | 02:44 to 02:27 | 8.5% |
| Ski Erg | 00:16 | 04:32 to 04:16 | 8.0% |
| Burpees Broad Jump | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Hassall George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:23 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:41 | 04:21 +00:11 | 04:23 +01:18 |
| Running 2 | 04:15 | 10:13 | 04:44 -00:29 | 08:44 +01:29 |
| Sled Push | 02:44 | 14:28 | 02:44 +00:00 | 13:28 +01:00 |
| Running 3 | 04:45 | 17:12 | 05:07 -00:22 | 16:12 +01:00 |
| Sled Pull | 04:56 | 21:57 | 04:34 +00:22 | 21:19 +00:38 |
| Running 4 | 04:49 | 26:53 | 05:05 -00:16 | 25:53 +01:00 |
| Burpees Broad Jump | 03:56 | 31:42 | 04:54 -00:58 | 30:58 +00:44 |
| Running 5 | 05:08 | 35:38 | 05:15 -00:07 | 35:52 -00:14 |
| Rowing | 05:09 | 40:46 | 04:41 +00:28 | 41:07 -00:21 |
| Running 6 | 04:50 | 45:55 | 05:08 -00:18 | 45:48 +00:07 |
| Farmers Carry | 01:52 | 50:45 | 02:03 -00:11 | 50:56 -00:11 |
| Running 7 | 04:50 | 52:37 | 05:06 -00:16 | 52:59 -00:22 |
| Sandbag Lunges | 04:23 | 57:27 | 04:44 -00:21 | 58:05 -00:38 |
| Running 8 | 05:37 | 01:01:50 | 05:35 +00:02 | 01:02:49 -00:59 |
| Wall Balls | 06:20 | 01:07:27 | 05:57 +00:23 | 01:08:24 -00:57 |
| Roxzone | 06:50 | 01:20:29 | 06:08 +00:42 | 01:20:29 |
George, first things first: you crushed it out there! Ranking 270 out of 4462 athletes is no small feat—you're in the top 6%! That's like being one of the coolest kids in a massive gym class, and you should wear that badge with pride. Your overall time of 01:20:29 shows you've got some serious endurance chops. Plus, your total running time was 00:39:51, which is 00:41 faster than average. That definitely puts you in the running camp of things! 🏃♂️💨
However, let's talk pacing. It seems like you might have started a bit too slow with your first run split, clocking in at 00:05:41, which is 01:20 slower than average. But you quickly picked up the pace in the second segment, hitting a best lap of 00:04:15, landing you in the 7th percentile for that run. This tells me you've definitely got the speed, but it’s all about managing that energy early on. You might be leaning more towards the runner profile, so let’s capitalize on that while also beefing up your strength game. After all, you can’t outrun a bad diet or poorly executed sled push! 🍕🏋️♂️
Now, let’s zoom in on the segments where you can unlock some serious gains.
This is a key area for improvement. The Roxzone is where you can either catch your breath or lose precious seconds. Focus on improving your overall fitness and efficiency in transitioning between exercises. Incorporate high-intensity interval training (HIIT) to build that cardiovascular base. Practice quick transitions with drills like the 5-10-5 shuttle run to simulate the fast changes you need during the race.
Let’s work on that wall ball technique! Ensure you’re squatting deep and using your legs to propel the ball up. Try a 3x10 wall ball workout focusing on explosiveness. Also, consider doing sets with lighter weights to improve speed and form. Remember, it's not just about how much you can throw, but how fast you can throw it while still looking fresh!
To make the sled pull feel lighter, focus on your positioning and technique. Try single-arm rows to strengthen your pulling muscles, and incorporate sled pulls during your training with varying weights to build both strength and endurance. If you treat the sled like your best buddy, you’ll find it’s not so heavy after all!
Rowing can be tricky! Focus on maintaining a strong, fluid stroke. Implement interval rowing sessions, alternating between sprinting for 20 seconds and then steady rowing for 40 seconds. This will help improve your power output and efficiency. And remember, don’t just row like you’re getting chased by a bear—find that rhythm!
To improve your sled push, focus on your leg drive and core stability. Incorporate heavy squats and front squats into your routine to build up your lower body strength, and practice sled pushes with varying weights, ensuring you maintain a strong, low posture throughout. It’s like pushing away your excuses—get those gains!
For your next race, implement these strategies to enhance your performance:
George, you’re already a stellar athlete with an impressive performance. Keep pushing your limits and working on those segments we discussed, and you’ll continue to see improvements. Remember: “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do.” So, inspire yourself to get better every day! And hey, if you ever feel like it’s getting tough, just remember—the finish line is a great place to be, even if it’s just for a post-race snack! 🍩💪
Keep up the great work, and let’s get those segments firing on all cylinders for your next race! You’ve got this! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Mckenzie Ross | 2024 Manchester | 01:20:28 | |
| Murphy Ben | 2024 Brisbane | 01:20:29 | |
| Strenkert Uli | 2024 Gdansk | 01:20:53 | |
| Dombaxe Davy | 2024 Bordeaux | 01:20:36 | |
| Roos Ben | 2023 Maastricht European Championships | 01:20:53 | |
| Gaskin Jamie | 2024 Dublin | 01:20:40 | |
| Worobec Steven | 2023 Dubai | 01:20:07 | |
| Manukhin Pavlo | 2022 New York | 01:20:28 | |
| Van Bemmel Rens | 2022 Amsterdam | 01:20:10 | |
| Quattrock Nick | 2024 New York | 01:20:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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