Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 745 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pekal Iryna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pekal Iryna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pekal Iryna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pekal Iryna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:43 | 52:43 to 51:00 | 53.6% |
| Burpees Broad Jump | 00:54 | 08:15 to 07:21 | 28.1% |
| Farmers Carry | 00:23 | 02:52 to 02:29 | 12.0% |
| Ski Erg | 00:07 | 05:28 to 05:21 | 3.6% |
| Sled Push | 00:05 | 03:11 to 03:06 | 2.6% |
| Sled Pull | 00:00 | 06:09 to 06:09 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 05:18 to 05:18 | 0.0% |
| Pekal Iryna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:37 +00:20 | 00:00 +00:00 |
| Ski Erg | 05:28 | 05:57 | 05:22 +00:06 | 05:37 +00:20 |
| Running 2 | 06:20 | 11:25 | 06:09 +00:11 | 10:59 +00:26 |
| Sled Push | 03:11 | 17:45 | 03:07 +00:04 | 17:08 +00:37 |
| Running 3 | 06:25 | 20:56 | 06:30 -00:05 | 20:15 +00:41 |
| Sled Pull | 06:09 | 27:21 | 06:45 -00:36 | 26:45 +00:36 |
| Running 4 | 06:17 | 33:30 | 06:33 -00:16 | 33:30 +00:00 |
| Burpees Broad Jump | 08:15 | 39:47 | 07:34 +00:41 | 40:03 -00:16 |
| Running 5 | 06:20 | 48:02 | 06:44 -00:24 | 47:37 +00:25 |
| Rowing | 05:14 | 54:22 | 05:42 -00:28 | 54:21 +00:01 |
| Running 6 | 06:34 | 59:36 | 06:36 -00:02 | 01:00:03 -00:27 |
| Farmers Carry | 02:52 | 01:06:10 | 02:31 +00:21 | 01:06:39 -00:29 |
| Running 7 | 06:27 | 01:09:02 | 06:37 -00:10 | 01:09:10 -00:08 |
| Sandbag Lunges | 04:55 | 01:15:29 | 05:41 -00:46 | 01:15:47 -00:18 |
| Running 8 | 08:27 | 01:20:24 | 07:16 +01:11 | 01:21:28 -01:04 |
| Wall Balls | 05:18 | 01:28:51 | 06:11 -00:53 | 01:28:44 +00:07 |
| Roxzone | 09:19 | 01:43:20 | 08:25 +00:54 | 01:43:20 |
Pacing and Profile:
Looking at the splits, Iryna's total running time of 00:52:43 was 02:11 slower than the average. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:57 was 00:36 slower than average, suggesting that she may benefit from more specific running training.
Additionally, Iryna should practice transitions between exercises to minimize rest time and improve overall efficiency. Incorporating specific drills and timing herself during training can help her improve her transition speed and minimize time lost.
Overall, Iryna has shown great potential in the Hyrox race, but there are areas where she can make improvements. By focusing on specific training strategies and techniques, she can enhance her performance in the identified areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cairns Melissa | 2024 Melbourne | 01:43:17 | |
| Olivar Alonso Elena Monserrat | 2024 Ciudad de Mexico | 01:43:14 | |
| Kerly Hannah | 2024 Milan | 01:43:26 | |
| Krombholz Kerstin | 2019 Frankfurt | 01:42:52 | |
| Evstratova Dasha | 2024 Dublin | 01:43:23 | |
| Sidorenko Marta | 2019 Karlsruhe | 01:43:43 | |
| Schipper Angela | 2024 Maastricht | 01:43:29 | |
| Johnstone Charlotte | 2024 Manchester | 01:43:45 | |
| Kuzin Margarita | 2024 Dallas | 01:43:08 | |
| Bustillos Sorelle Danielle | 2024 Dallas | 01:43:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 02:04:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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