Pekal Iryna Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 143 similar athletes.

Season 4 2022 Essen (480) HYROX (83) Pekal Iryna

GER W 35-39 #142028 02:04:06 13th in AG | Top 15.7% 128th | Top 31.0%

Performance Highlights

Workout Total 51:53 +00:31
Running Total 55:15 -06:54
Roxzone 17:03 +06:41
Average Lap 06:54 -00:53
Best Lap 05:51 -00:30

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Pekal Iryna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Pekal Iryna's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pekal Iryna's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pekal Iryna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 99 07:55 47.5%
Burpees Broad Jump 72 02:51 17.1%
Wall Balls 49 01:46 10.6%
Sled Push 89 01:38 9.8%
Farmers Carry 97 01:28 8.8%
Ski Erg 79 00:34 3.4%
Sled Pull 32 00:27 2.7%
Rowing 1 00:00 0.0%
Sandbag Lunges 0 00:00 0.0%
Run Total 5 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:51 05:51 06:12 -00:21 06:12 -00:21
Ski Erg 06:05 11:56 05:42 +00:23 11:54 +00:02
Running 2 06:29 18:25 07:08 -00:39 19:02 -00:37
Sled Push 04:53 23:18 03:34 +01:19 22:36 +00:42
Running 3 06:55 30:13 07:46 -00:51 30:22 -00:09
Sled Pull 07:36 37:49 08:01 -00:25 38:23 -00:34
Running 4 06:55 44:44 07:45 -00:50 46:08 -01:24
Burpees Broad Jump 11:59 56:43 10:07 +01:52 56:15 +00:28
Running 5 07:11 01:03:54 08:10 -00:59 01:04:25 -00:31
Rowing 05:21 01:09:15 06:12 -00:51 01:10:37 -01:22
Running 6 06:56 01:16:11 07:58 -01:02 01:18:35 -02:24
Farmers Carry 04:09 01:20:20 02:56 +01:13 01:21:31 -01:11
Running 7 06:40 01:27:00 08:03 -01:23 01:29:34 -02:34
Sandbag Lunges 03:43 01:30:43 07:17 -03:34 01:36:51 -06:08
Running 8 08:21 01:39:04 09:20 -00:59 01:46:11 -07:07
Wall Balls 08:07 01:47:11 07:33 +00:34 01:53:44 -06:33
Roxzone 17:03 02:04:06 10:22 +06:41 02:04:06

Comparing with 143 athletes

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Similar Athletes
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Riley Hannah 2024 Birmingham 02:03:39 Compare
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Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:43:20 Compare

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