Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 815 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Omar Ahmed's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Omar Ahmed's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Omar Ahmed's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Omar Ahmed's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:41 | 08:09 to 06:28 | 34.4% |
| Wall Balls | 01:10 | 10:06 to 08:56 | 23.8% |
| Burpees Broad Jump | 00:50 | 08:12 to 07:22 | 17.0% |
| Rowing | 00:49 | 06:08 to 05:19 | 16.7% |
| Run Total | 00:24 | 52:01 to 51:37 | 8.2% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 03:33 to 03:33 | 0.0% |
| Farmers Carry | 00:00 | 02:26 to 02:26 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Omar Ahmed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 05:25 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:25 | 04:47 -00:02 | 05:25 -01:00 |
| Running 2 | 05:31 | 09:10 | 05:56 -00:25 | 10:12 -01:02 |
| Sled Push | 03:33 | 14:41 | 03:44 -00:11 | 16:08 -01:27 |
| Running 3 | 06:27 | 18:14 | 06:37 -00:10 | 19:52 -01:38 |
| Sled Pull | 08:09 | 24:41 | 06:30 +01:39 | 26:29 -01:48 |
| Running 4 | 06:16 | 32:50 | 06:37 -00:21 | 32:59 -00:09 |
| Burpees Broad Jump | 08:12 | 39:06 | 07:31 +00:41 | 39:36 -00:30 |
| Running 5 | 08:03 | 47:18 | 06:57 +01:06 | 47:07 +00:11 |
| Rowing | 06:08 | 55:21 | 05:20 +00:48 | 54:04 +01:17 |
| Running 6 | 06:28 | 01:01:29 | 06:42 -00:14 | 59:24 +02:05 |
| Farmers Carry | 02:26 | 01:07:57 | 02:48 -00:22 | 01:06:06 +01:51 |
| Running 7 | 06:05 | 01:10:23 | 06:44 -00:39 | 01:08:54 +01:29 |
| Sandbag Lunges | 04:45 | 01:16:28 | 07:00 -02:15 | 01:15:38 +00:50 |
| Running 8 | 08:48 | 01:21:13 | 08:11 +00:37 | 01:22:38 -01:25 |
| Wall Balls | 10:06 | 01:30:01 | 09:10 +00:56 | 01:30:49 -00:48 |
| Roxzone | 09:54 | 01:49:55 | 09:56 -00:02 | 01:49:55 |
Ahmed Omar has shown significant strength in his overall running speed, finishing 01:25 faster than the average for his category. He started the race strong with Running 1 and maintained a good pace up until Running 7, where he was faster than the average. Despite the strong start, his performance started to wane towards the end, with slower times in Running 5 and Running 8. His roxzone time was slightly better than average, indicating good transition times between exercises. This suggests that Ahmed has a strong runner profile and could benefit from more strength training to balance out his abilities.
Considering Ahmed's strong running abilities, he should aim to maintain a steady pace throughout the race, rather than starting too fast and potentially burning out towards the end. He should focus on efficient transitioning between segments to capitalize on his good roxzone times. For the strength-based exercises, Ahmed should practice pacing himself to ensure he has the energy and power to complete these segments effectively. Finally, incorporating a comprehensive warm-up and cool-down routine can help prepare his muscles for the race and aid in recovery afterwards.
| Similar Athletes | |||
|---|---|---|---|
| Schafthuizen Raphaël | 2024 Rotterdam | 01:50:20 | |
| Ng Kevin | 2023 Singapore | 01:50:17 | |
| Plata Elena Andrés | 2023 Madrid | 01:49:53 | |
| Taylor Ross | 2023 London | 01:49:32 | |
| Cervn Ragnar | 2023 Stockholm | 01:50:22 | |
| Nolan Stephen | 2024 Dublin | 01:49:40 | |
| Lange Harry | 2024 Katowice | 01:50:23 | |
| Lamers Jarmo | 2024 Maastricht | 01:50:14 | |
| Armitage Matthew | 2023 Birmingham | 01:49:49 | |
| Himelick Tyler | 2023 Chicago | 01:50:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
