Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mullane Will's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mullane Will's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mullane Will's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mullane Will's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 52:44 to 47:00 | 79.6% |
| Burpees Broad Jump | 01:17 | 07:33 to 06:16 | 17.8% |
| Farmers Carry | 00:11 | 02:37 to 02:26 | 2.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 06:22 to 06:22 | 0.0% |
| Mullane Will | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:03 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:44 | 04:38 -00:23 | 05:03 -01:19 |
| Running 2 | 06:10 | 07:59 | 05:29 +00:41 | 09:41 -01:42 |
| Sled Push | 02:33 | 14:09 | 03:18 -00:45 | 15:10 -01:01 |
| Running 3 | 07:29 | 16:42 | 06:00 +01:29 | 18:28 -01:46 |
| Sled Pull | 05:36 | 24:11 | 05:44 -00:08 | 24:28 -00:17 |
| Running 4 | 07:59 | 29:47 | 06:01 +01:58 | 30:12 -00:25 |
| Burpees Broad Jump | 07:33 | 37:46 | 06:29 +01:04 | 36:13 +01:33 |
| Running 5 | 07:42 | 45:19 | 06:15 +01:27 | 42:42 +02:37 |
| Rowing | 05:02 | 53:01 | 05:06 -00:04 | 48:57 +04:04 |
| Running 6 | 07:06 | 58:03 | 06:03 +01:03 | 54:03 +04:00 |
| Farmers Carry | 02:37 | 01:05:09 | 02:27 +00:10 | 01:00:06 +05:03 |
| Running 7 | 07:11 | 01:07:46 | 06:03 +01:08 | 01:02:33 +05:13 |
| Sandbag Lunges | 05:44 | 01:14:57 | 06:04 -00:20 | 01:08:36 +06:21 |
| Running 8 | 05:27 | 01:20:41 | 07:02 -01:35 | 01:14:40 +06:01 |
| Wall Balls | 06:22 | 01:26:08 | 07:51 -01:29 | 01:21:42 +04:26 |
| Roxzone | 05:35 | 01:37:56 | 08:23 -02:48 | 01:37:56 |
Will Mullane's performance during the 2024 Dublin Hyrox race showed a balanced display of strength and endurance. Ranking in the top 53% of 2696 athletes and within the top 52% in his age group, he demonstrated a competitive edge. However, improvement areas have been identified.
His total running time was 4 minutes and 36 seconds slower than the average, suggesting he may benefit from a focus on running training. It's also worth noting that Will started his run segments well (Running 1 was 1:16 faster than average), but as the race progressed, his running times increased. This could indicate his pacing may need adjustment to better distribute his energy throughout the race.
His strengths lie in the Ski Erg and Sled Push segments, where he was faster than the average. He also showed a strong final run segment (Running 8 was 1:37 faster than average) and his roxzone time was 2:47 faster than average, indicating good transition times and overall fitness.
Implementing strategies during the race could enhance Will's performance. Firstly, focusing on pacing during the running segments could help distribute his energy more efficiently throughout the race. Starting at a steady pace, rather than going too fast at the beginning, could help save energy for the latter stages of the race.
Secondly, improving transition times between segments could also save valuable seconds. Practicing transitions during training could help make this process more efficient.
Finally, maintaining hydration and nutrition throughout the race is crucial, especially during longer events. Planning when to take on fuel and fluids could help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Grollier Julien | 2024 Marseille | 01:38:14 | |
| Murphy Kevin | 2024 Dublin | 01:38:12 | |
| Poittevin Claude | 2024 Karlsruhe | 01:38:23 | |
| Georges Benoît | 2024 Marseille | 01:38:05 | |
| Cruz Natan | 2023 Paris | 01:37:53 | |
| Bennedsen Casper | 2024 Copenhagen | 01:37:39 | |
| Kutschenko Stephan | 2023 Hannover | 01:38:21 | |
| Brands Justin | 2024 Maastricht | 01:37:53 | |
| Roßenfelder Martin | 2023 Wien | 01:37:50 | |
| Henk Henry | 2023 Los Angeles | 01:37:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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