Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Modrak Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Modrak Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Modrak Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Modrak Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 43:37 to 42:09 | 83.8% |
| Farmers Carry | 00:17 | 02:22 to 02:05 | 16.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Sled Pull | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:19 to 04:19 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:17 to 04:17 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Modrak Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:42 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:15 | 04:28 -00:28 | 04:42 -00:27 |
| Running 2 | 05:02 | 08:15 | 05:01 +00:01 | 09:10 -00:55 |
| Sled Push | 02:35 | 13:17 | 02:57 -00:22 | 14:11 -00:54 |
| Running 3 | 05:14 | 15:52 | 05:27 -00:13 | 17:08 -01:16 |
| Sled Pull | 03:42 | 21:06 | 05:01 -01:19 | 22:35 -01:29 |
| Running 4 | 05:17 | 24:48 | 05:27 -00:10 | 27:36 -02:48 |
| Burpees Broad Jump | 04:19 | 30:05 | 05:24 -01:05 | 33:03 -02:58 |
| Running 5 | 05:37 | 34:24 | 05:37 +00:00 | 38:27 -04:03 |
| Rowing | 04:28 | 40:01 | 04:51 -00:23 | 44:04 -04:03 |
| Running 6 | 05:37 | 44:29 | 05:29 +00:08 | 48:55 -04:26 |
| Farmers Carry | 02:22 | 50:06 | 02:13 +00:09 | 54:24 -04:18 |
| Running 7 | 06:07 | 52:28 | 05:27 +00:40 | 56:37 -04:09 |
| Sandbag Lunges | 04:17 | 58:35 | 05:11 -00:54 | 01:02:04 -03:29 |
| Running 8 | 06:30 | 01:02:52 | 06:06 +00:24 | 01:07:15 -04:23 |
| Wall Balls | 05:36 | 01:09:22 | 06:37 -01:01 | 01:13:21 -03:59 |
| Roxzone | 12:11 | 01:27:02 | 07:04 +05:07 | 01:27:02 |
His overall time was 01:27:02, and his total running time was 00:43:37, which was 02:04 slower than the average. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap was 00:04:15, which was 00:16 faster than the average.
- Efficient Transitions: Another strategy is to work on improving transition times between exercises. Patrick should practice quick and smooth transitions to minimize the time spent in the Roxzone. This can be achieved through regular practice and familiarity with the order and setup of the exercises.
- Balanced Training: To improve overall performance, Patrick should focus on maintaining a balanced training routine that includes both strength and running workouts. Incorporating strength training exercises that target the specific muscles used in the Hyrox race, such as sled pushes and pulls, burpees, and farmers carries, can help improve performance in those segments. Additionally, incorporating regular running workouts, including interval training, tempo runs, and long runs, can help improve running endurance and speed.
- Recovery and Injury Prevention: Lastly, it's important for Patrick to prioritize recovery and injury prevention in his training. Incorporating rest days, proper nutrition, and mobility exercises can help prevent injuries and improve overall performance.
By implementing these strategies and focusing on the identified areas of improvement, Patrick can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Balbiano Fabio | 2024 Stuttgart | 01:26:46 | |
| Baier Louis | 2024 Stuttgart | 01:27:31 | |
| Topping Chris | 2024 Dallas | 01:27:06 | |
| Gardner Sam | 2024 London | 01:27:31 | |
| Delany Luke | 2023 Melbourne | 01:27:08 | |
| Van Amersfoort Frank | 2024 Amsterdam | 01:26:42 | |
| Cross Martin | 2024 Stockholm | 01:26:34 | |
| Schwarz Christian | 2020 Hannover | 01:26:55 | |
| Bok Sherman | 2024 Singapore National Stadium | 01:26:54 | |
| Schneider Marius | 2022 Karlsruhe | 01:27:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:20:53 | |
| 2022 Essen | 01:28:48 | |
| 2023 Hamburg | 01:26:56 | |
| 2024 Köln | 01:17:32 | |
| 2023 Köln | 01:32:59 | |
| 2024 Maastricht | 01:22:55 | |
| 2023 Maastricht European Championships | 01:24:43 | |
| 2024 Vienna - European Championship | 01:30:13 | |
| 2024 Hamburg | 01:25:03 | |
| 2023 Frankfurt | 01:39:28 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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