Dive into this athlete’s performance at 2023 Chicago - North American Open Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:55 (From 54:19 to 49:24) | 97.0% |
| Rowing | 00:09 (From 05:20 to 05:11) | 3.0% |
| Ski Erg | 00:00 (From 04:10 to 04:10) | 0.0% |
| Sled Push | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sled Pull | 00:00 (From 05:19 to 05:19) | 0.0% |
| BBJ | 00:00 (From 06:41 to 06:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:35 to 02:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:19 to 06:19) | 0.0% |
| Wall Balls | 00:00 (From 07:54 to 07:54) | 0.0% |
| Miller Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:17 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:10 | 06:12 | 04:43 -00:33 | 05:17 +00:55 |
| Running 2 | 05:38 | 10:22 | 05:46 -00:08 | 10:00 +00:22 |
| Sled Push | 02:46 | 16:00 | 03:30 -00:44 | 15:46 +00:14 |
| Running 3 | 05:52 | 18:46 | 06:20 -00:28 | 19:16 -00:30 |
| Sled Pull | 05:19 | 24:38 | 06:06 -00:47 | 25:36 -00:58 |
| Running 4 | 06:45 | 29:57 | 06:19 +00:26 | 31:42 -01:45 |
| Burpees Broad Jump | 06:41 | 36:42 | 07:02 -00:21 | 38:01 -01:19 |
| Running 5 | 06:59 | 43:23 | 06:36 +00:23 | 45:03 -01:40 |
| Rowing | 05:20 | 50:22 | 05:13 +00:07 | 51:39 -01:17 |
| Running 6 | 06:47 | 55:42 | 06:23 +00:24 | 56:52 -01:10 |
| Farmers Carry | 02:35 | 01:02:29 | 02:36 -00:01 | 01:03:15 -00:46 |
| Running 7 | 06:50 | 01:05:04 | 06:24 +00:26 | 01:05:51 -00:47 |
| Sandbag Lunges | 06:19 | 01:11:54 | 06:34 -00:15 | 01:12:15 -00:21 |
| Running 8 | 09:20 | 01:18:13 | 07:33 +01:47 | 01:18:49 -00:36 |
| Wall Balls | 07:54 | 01:27:33 | 08:34 -00:40 | 01:26:22 +01:11 |
| Roxzone | 08:53 | 01:44:11 | 09:15 -00:22 | 01:44:11 |
Based on his splits analysis, Eric's best running lap was 00:05:38. He showed strengths in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges segments, where he performed faster than the average. However, there is room for improvement in the Running 1, Running 4, Running 5, Running 6, Running 7, and Running 8 segments, where he lost time compared to the average.
- Transitions: Eric should work on minimizing his transition time in the roxzone. Improving his overall fitness and specifically his transition time will help him gain an advantage over his competitors. Incorporating specific exercises to improve his transition speed, such as quick changeovers between equipment or practicing seamless transitions between exercises, will be beneficial.
- Strength Training: Eric should focus on incorporating strength training exercises that target the muscles used during the race, such as squats, lunges, deadlifts, and upper body exercises. Building overall strength will enhance his performance in the strength-based segments of the race and improve his running economy.
- Endurance Training: To improve his overall endurance, Eric should incorporate longer distance runs at a steady pace into his training routine. Gradually increasing the distance and duration of these runs will help him build the necessary endurance to maintain a strong performance throughout the race.
- Mental Preparation: Eric should incorporate mental strategies into his training and race preparation. Practicing visualization, positive self-talk, and mental toughness exercises will help him stay focused and push through challenging segments of the race.
By implementing these training strategies and techniques, Eric Miller can improve his performance in the identified areas and enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Barry Gavin | 2024 Chicago Navy Pier | 01:43:54 | |
| Linstead Jack | 2024 Birmingham | 01:43:46 | |
| Wu Jeffrey | 2022 Hong Kong | 01:43:47 | |
| Küsel Holger | 2018 Hamburg | 01:44:40 | |
| Dehniger Jochen | 2024 Köln | 01:44:13 | |
| Runte Ingo | 2023 Hamburg | 01:43:52 | |
| Baranzini Stefano | 2024 Turin | 01:44:14 | |
| Bartley Matthew | 2023 Manchester | 01:43:46 | |
| Brown Andrew | 2023 London | 01:44:32 | |
| Yap Meir | 2023 Stockholm | 01:43:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Miller Eric | 01:20:13 | |
| 2023 Chicago Miller Eric | 01:17:38 | |
| 2024 Dallas Miller Eric | 01:40:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Miller Eric
