Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wu Jeffrey's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wu Jeffrey hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wu Jeffrey’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wu Jeffrey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 53:26 to 49:25 | 60.6% |
| Sandbag Lunges | 01:07 | 07:27 to 06:20 | 16.8% |
| Wall Balls | 00:55 | 09:11 to 08:16 | 13.8% |
| Farmers Carry | 00:16 | 02:53 to 02:37 | 4.0% |
| Sled Pull | 00:14 | 06:17 to 06:03 | 3.5% |
| Burpees Broad Jump | 00:03 | 06:54 to 06:51 | 0.8% |
| Rowing | 00:02 | 05:13 to 05:11 | 0.5% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Wu Jeffrey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 05:14 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:30 | 04:42 -00:04 | 05:14 -00:44 |
| Running 2 | 05:55 | 09:08 | 05:46 +00:09 | 09:56 -00:48 |
| Sled Push | 02:12 | 15:03 | 03:28 -01:16 | 15:42 -00:39 |
| Running 3 | 07:00 | 17:15 | 06:23 +00:37 | 19:10 -01:55 |
| Sled Pull | 06:17 | 24:15 | 06:03 +00:14 | 25:33 -01:18 |
| Running 4 | 07:25 | 30:32 | 06:21 +01:04 | 31:36 -01:04 |
| Burpees Broad Jump | 06:54 | 37:57 | 06:55 -00:01 | 37:57 +00:00 |
| Running 5 | 06:54 | 44:51 | 06:37 +00:17 | 44:52 -00:01 |
| Rowing | 05:13 | 51:45 | 05:13 +00:00 | 51:29 +00:16 |
| Running 6 | 06:55 | 56:58 | 06:24 +00:31 | 56:42 +00:16 |
| Farmers Carry | 02:53 | 01:03:53 | 02:36 +00:17 | 01:03:06 +00:47 |
| Running 7 | 06:44 | 01:06:46 | 06:23 +00:21 | 01:05:42 +01:04 |
| Sandbag Lunges | 07:27 | 01:13:30 | 06:28 +00:59 | 01:12:05 +01:25 |
| Running 8 | 08:03 | 01:20:57 | 07:36 +00:27 | 01:18:33 +02:24 |
| Wall Balls | 09:11 | 01:29:00 | 08:26 +00:45 | 01:26:09 +02:51 |
| Roxzone | 05:36 | 01:43:47 | 09:12 -03:36 | 01:43:47 |
One standout aspect of his performance is his total running time, which was 48 minutes and 21 seconds faster than the average for his finish time. This indicates that Jeffrey has a strong running profile and excelled in this aspect of the race. His best running lap was completed in 4 minutes and 30 seconds, which was 33 seconds faster than the average.
To improve his performance in these segments, Jeffrey should focus on specific training strategies and techniques.
1. Running 4: This segment was 1 minute and 4 seconds slower than the average. To improve this, Jeffrey should incorporate interval training and hill sprints into his running routine. These exercises will help him build speed and endurance.
2. Sandbag Lunges: Jeffrey was 59 seconds slower than the average in this segment. He can enhance his performance by incorporating lunges and squats with weights into his strength training routine. This will help him build the necessary lower body strength and endurance for the sandbag lunges.
3. Wall Balls: Jeffrey was 43 seconds slower than the average in this segment. To improve, he should focus on strengthening his upper body and core muscles. Exercises such as medicine ball slams, push-ups, and planks will help him build the necessary strength and power for wall balls.
4. Running 3, 6, 8, and 7: These running segments were slower than the average. Jeffrey should incorporate tempo runs and fartlek training into his running routine to improve his speed and endurance. Additionally, he can focus on improving his running form and technique to optimize his efficiency.
5. Running 5: Jeffrey was 23 seconds slower than the average in this segment. To improve, he should incorporate interval training and hill sprints into his running routine. These exercises will help him build speed and endurance.
6. Burpees Broad Jump: Jeffrey was 18 seconds slower than the average in this segment. To improve, he should focus on improving his burpee technique and explosiveness. Incorporating plyometric exercises such as box jumps and squat jumps will also help improve his power and speed in this segment.
7. Running 2: Jeffrey was 16 seconds slower than the average in this segment. To improve, he should incorporate interval training and hill sprints into his running routine. These exercises will help him build speed and endurance.
8. Farmers Carry: Jeffrey was 15 seconds slower than the average in this segment. To improve, he should focus on strengthening his grip and upper body muscles. Exercises such as deadlifts, pull-ups, and farmer's walks will help him improve his performance in this segment.
By implementing these strategies and incorporating the suggested training techniques, exercises, and drills, Jeffrey can improve his performance in future HYROX races. With a focus on both strength and running, he can become a well-rounded athlete and continue to excel in this competitive sport.
| Similar Athletes | |||
|---|---|---|---|
| Classen Daniël | 2022 Amsterdam | 01:43:54 | |
| LAW MICHAEL | 2023 Anaheim | 01:43:23 | |
| Petitjean Florent | 2024 Paris | 01:43:44 | |
| Begliomini Daniele | 2024 Turin | 01:43:43 | |
| Wee Darren | 2023 Singapore | 01:44:14 | |
| Mckechnie Lachlan | 2024 Melbourne | 01:43:34 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Serruau Aurélien | 2024 Bordeaux | 01:43:43 | |
| Pieters Thomas | 2023 Paris | 01:43:40 | |
| Becker Klaus | 2024 Frankfurt | 01:44:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hong Kong | 01:36:00 | |
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