Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mckechnie Lachlan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mckechnie Lachlan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mckechnie Lachlan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mckechnie Lachlan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:08 | 07:08 to 06:00 | 37.0% |
| Sandbag Lunges | 00:41 | 06:57 to 06:16 | 22.3% |
| Burpees Broad Jump | 00:37 | 07:24 to 06:47 | 20.1% |
| Run Total | 00:15 | 49:22 to 49:07 | 8.2% |
| Rowing | 00:13 | 05:23 to 05:10 | 7.1% |
| Farmers Carry | 00:10 | 02:46 to 02:36 | 5.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Wall Balls | 00:00 | 08:07 to 08:07 | 0.0% |
| Mckechnie Lachlan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:12 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:43 | 04:42 -00:02 | 05:12 +00:31 |
| Running 2 | 05:43 | 10:23 | 05:44 -00:01 | 09:54 +00:29 |
| Sled Push | 02:56 | 16:06 | 03:30 -00:34 | 15:38 +00:28 |
| Running 3 | 05:52 | 19:02 | 06:22 -00:30 | 19:08 -00:06 |
| Sled Pull | 07:08 | 24:54 | 06:04 +01:04 | 25:30 -00:36 |
| Running 4 | 05:59 | 32:02 | 06:19 -00:20 | 31:34 +00:28 |
| Burpees Broad Jump | 07:24 | 38:01 | 06:53 +00:31 | 37:53 +00:08 |
| Running 5 | 06:12 | 45:25 | 06:35 -00:23 | 44:46 +00:39 |
| Rowing | 05:23 | 51:37 | 05:13 +00:10 | 51:21 +00:16 |
| Running 6 | 06:20 | 57:00 | 06:23 -00:03 | 56:34 +00:26 |
| Farmers Carry | 02:46 | 01:03:20 | 02:36 +00:10 | 01:02:57 +00:23 |
| Running 7 | 06:31 | 01:06:06 | 06:21 +00:10 | 01:05:33 +00:33 |
| Sandbag Lunges | 06:57 | 01:12:37 | 06:27 +00:30 | 01:11:54 +00:43 |
| Running 8 | 07:07 | 01:19:34 | 07:35 -00:28 | 01:18:21 +01:13 |
| Wall Balls | 08:07 | 01:26:41 | 08:28 -00:21 | 01:25:56 +00:45 |
| Roxzone | 08:56 | 01:43:34 | 09:10 -00:14 | 01:43:34 |
Lachlan Mckechnie delivered a commendable performance in the 2024 Melbourne Hyrox race, finishing with an overall rank of 959 out of 1801 athletes. Within his age group, he ranked 152 out of 326 athletes, placing him in the top 46%. His total running time was 00:49:22, which is 01:35 faster than average, indicating a strong running profile. However, the analysis of his initial running segments suggests that he might have started slightly slower than average, with his first running lap 00:35 slower than average. Nevertheless, he maintained a consistent pace across subsequent running segments, showcasing his endurance capability.
This segment was the most challenging for Lachlan. To improve, he should focus on building upper body strength, particularly in the shoulders, arms, and core.
This segment can be demanding on cardiovascular fitness. Lachlan should enhance his explosive power and agility.
Improving lower body strength and stability will benefit this segment.
Improve overall fitness and transition time between exercises.
| Similar Athletes | |||
|---|---|---|---|
| Fearon Chris | 2024 Paris | 01:43:16 | |
| Wayman Leroy | 2023 Chicago | 01:43:53 | |
| Düring Phillip | 2022 München | 01:43:26 | |
| Paganini Marco | 2024 Turin | 01:43:59 | |
| Bhandal Bobby | 2022 Birmingham | 01:43:16 | |
| Hart Oliver | 2023 Birmingham | 01:43:47 | |
| Hulspas Justin | 2024 Maastricht | 01:43:41 | |
| Moore Chris | 2024 Sydney | 01:43:19 | |
| Pepper Neil | 2022 Birmingham | 01:43:35 | |
| Dos Santos Murilo | 2024 Melbourne | 01:43:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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