Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:20 (From 47:37 to 44:17) | 47.3% |
| BBJ | 02:00 (From 07:37 to 05:37) | 28.4% |
| Sandbag Lunges | 01:43 (From 07:02 to 05:19) | 24.3% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sled Push | 00:00 (From 02:18 to 02:18) | 0.0% |
| Sled Pull | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Wall Balls | 00:00 (From 06:18 to 06:18) | 0.0% |
| Kraffczyk Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:48 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:52 | 04:33 -00:09 | 04:48 +01:04 |
| Running 2 | 05:28 | 10:16 | 05:15 +00:13 | 09:21 +00:55 |
| Sled Push | 02:18 | 15:44 | 03:07 -00:49 | 14:36 +01:08 |
| Running 3 | 05:40 | 18:02 | 05:45 -00:05 | 17:43 +00:19 |
| Sled Pull | 04:01 | 23:42 | 05:22 -01:21 | 23:28 +00:14 |
| Running 4 | 05:43 | 27:43 | 05:43 +00:00 | 28:50 -01:07 |
| Burpees Broad Jump | 07:37 | 33:26 | 05:56 +01:41 | 34:33 -01:07 |
| Running 5 | 06:08 | 41:03 | 05:55 +00:13 | 40:29 +00:34 |
| Rowing | 04:48 | 47:11 | 04:57 -00:09 | 46:24 +00:47 |
| Running 6 | 05:44 | 51:59 | 05:45 -00:01 | 51:21 +00:38 |
| Farmers Carry | 01:40 | 57:43 | 02:20 -00:40 | 57:06 +00:37 |
| Running 7 | 05:53 | 59:23 | 05:43 +00:10 | 59:26 -00:03 |
| Sandbag Lunges | 07:02 | 01:05:16 | 05:32 +01:30 | 01:05:09 +00:07 |
| Running 8 | 07:14 | 01:12:18 | 06:29 +00:45 | 01:10:41 +01:37 |
| Wall Balls | 06:18 | 01:19:32 | 07:11 -00:53 | 01:17:10 +02:22 |
| Roxzone | 06:19 | 01:32:01 | 07:40 -01:21 | 01:32:01 |
- Transition Time: Alexis should work on minimizing his transition time between the exercise zones (roxzone). This can be achieved by practicing quick and efficient transitions during his training sessions. He should also consider strategizing his approach to each exercise to minimize rest time and optimize his overall race time.
- Hybrid Training: Given Alexis' slower running times compared to the average, he should consider incorporating more running-specific workouts into his training routine. This can include interval training, tempo runs, and hill sprints to improve his running speed and endurance.
- Strength Training: Alexis should continue to focus on strength training exercises to improve his overall fitness and performance. This can include exercises such as squats, deadlifts, kettlebell swings, and pull-ups to build strength and power in his muscles.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Alexis should ensure that he incorporates rest days into his training schedule and prioritize proper nutrition and hydration to support his recovery process.
By implementing these strategies and focusing on the identified areas for improvement, Alexis Kraffczyk can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mills Laurence | 2023 Barcelona | 01:32:18 | |
| Mcdonald Liam | 2024 Birmingham | 01:32:14 | |
| Springer Florian | 2023 Hamburg | 01:32:23 | |
| Lim Ivan | 2023 Singapore | 01:31:53 | |
| Lörsch Frank | 2023 Hamburg | 01:32:00 | |
| Pot Mike | 2023 Amsterdam | 01:31:41 | |
| Harkin Aidan | 2024 Dublin | 01:31:48 | |
| Ni Be | 2018 Wien | 01:31:48 | |
| Wignall Jonny | 2021 Birmingham | 01:32:09 | |
| Noll Daniel | 2019 Wien | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kraffczyk Alexis
