Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcdonald Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcdonald Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcdonald Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:35 | 06:41 to 05:06 | 40.8% |
| Burpees Broad Jump | 01:33 | 07:10 to 05:37 | 39.9% |
| Sandbag Lunges | 00:40 | 05:59 to 05:19 | 17.2% |
| Sled Push | 00:05 | 03:04 to 02:59 | 2.1% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Wall Balls | 00:00 | 06:09 to 06:09 | 0.0% |
| Run Total | 00:00 | 41:59 to 41:59 | 0.0% |
| Mcdonald Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 04:47 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:29 | 05:07 | 04:33 -00:04 | 04:47 +00:20 |
| Running 2 | 04:42 | 09:36 | 05:16 -00:34 | 09:20 +00:16 |
| Sled Push | 03:04 | 14:18 | 03:08 -00:04 | 14:36 -00:18 |
| Running 3 | 05:21 | 17:22 | 05:45 -00:24 | 17:44 -00:22 |
| Sled Pull | 06:41 | 22:43 | 05:24 +01:17 | 23:29 -00:46 |
| Running 4 | 05:52 | 29:24 | 05:44 +00:08 | 28:53 +00:31 |
| Burpees Broad Jump | 07:10 | 35:16 | 05:57 +01:13 | 34:37 +00:39 |
| Running 5 | 05:19 | 42:26 | 05:56 -00:37 | 40:34 +01:52 |
| Rowing | 04:50 | 47:45 | 04:58 -00:08 | 46:30 +01:15 |
| Running 6 | 05:00 | 52:35 | 05:47 -00:47 | 51:28 +01:07 |
| Farmers Carry | 01:55 | 57:35 | 02:22 -00:27 | 57:15 +00:20 |
| Running 7 | 04:49 | 59:30 | 05:44 -00:55 | 59:37 -00:07 |
| Sandbag Lunges | 05:59 | 01:04:19 | 05:34 +00:25 | 01:05:21 -01:02 |
| Running 8 | 05:53 | 01:10:18 | 06:31 -00:38 | 01:10:55 -00:37 |
| Wall Balls | 06:09 | 01:16:11 | 07:12 -01:03 | 01:17:26 -01:15 |
| Roxzone | 10:02 | 01:32:14 | 07:36 +02:26 | 01:32:14 |
Liam Mcdonald put up an impressive performance in the 2024 Birmingham HYROX race, securing an overall rank of 1840 out of 4107 athletes, which places him in the top 44%. In his age group of 25-29, he ranked 322 out of 672 athletes, placing him in the top 47%. His overall time for the race was 01:32:14. Notably, he showcased a strong running profile, with a total running time of 00:41:59, which was 03:47 faster than the average competitor.
His performance in the first four running segments suggests that he started the race slightly slower but was able to pick up the pace considerably as the race progressed. This is an effective strategy as it helps avoid early exhaustion and promotes endurance throughout the race.
In future races, Liam should consider starting at a moderate pace to conserve energy for later stages of the race where he can then increase his speed. This strategy will help him maintain a consistent performance throughout the race and avoid early exhaustion.
Additionally, focusing on his transition times between exercises can help improve his overall time. Practicing efficient transitions and reducing rest times can contribute to a better performance in the roxzone.
Lastly, incorporating strength training into his routine will help improve his performance in strength-focused segments like the sled pull and sandbag lunges. By balancing his strong running skills with improved strength, Liam can become a more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Doug | 2024 Melbourne | 01:32:37 | |
| Schubbe Malte | 2018 Hamburg | 01:31:44 | |
| Groenendijk Frans | 2023 Amsterdam | 01:32:41 | |
| O'Briain Cillian | 2024 Manchester | 01:32:37 | |
| Benn Aarron | 2024 Birmingham | 01:32:37 | |
| Prager Jesse | 2023 Chicago | 01:31:52 | |
| Leach Elliot | 2023 Malmö | 01:31:57 | |
| Benedict Osme | 2022 Dallas | 01:32:37 | |
| De Ruiter Jeroen | 2023 Malaga | 01:32:09 | |
| Cunningham Mitch | 2024 Melbourne | 01:32:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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