Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 502 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Konnerth Sven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Konnerth Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Konnerth Sven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Konnerth Sven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:44 | 01:03:19 to 53:35 | 86.4% |
| Sled Pull | 01:00 | 07:49 to 06:49 | 8.9% |
| Ski Erg | 00:14 | 05:09 to 04:55 | 2.1% |
| Rowing | 00:10 | 05:35 to 05:25 | 1.5% |
| Farmers Carry | 00:08 | 03:04 to 02:56 | 1.2% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:11 to 06:11 | 0.0% |
| Wall Balls | 00:00 | 09:29 to 09:29 | 0.0% |
| Konnerth Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:31 -00:27 | 00:00 +00:00 |
| Ski Erg | 05:09 | 05:04 | 04:51 +00:18 | 05:31 -00:27 |
| Running 2 | 05:27 | 10:13 | 06:14 -00:47 | 10:22 -00:09 |
| Sled Push | 03:40 | 15:40 | 03:58 -00:18 | 16:36 -00:56 |
| Running 3 | 05:58 | 19:20 | 06:56 -00:58 | 20:34 -01:14 |
| Sled Pull | 07:49 | 25:18 | 06:52 +00:57 | 27:30 -02:12 |
| Running 4 | 05:47 | 33:07 | 06:56 -01:09 | 34:22 -01:15 |
| Burpees Broad Jump | 05:08 | 38:54 | 07:59 -02:51 | 41:18 -02:24 |
| Running 5 | 06:48 | 44:02 | 07:17 -00:29 | 49:17 -05:15 |
| Rowing | 05:35 | 50:50 | 05:26 +00:09 | 56:34 -05:44 |
| Running 6 | 06:03 | 56:25 | 07:03 -01:00 | 01:02:00 -05:35 |
| Farmers Carry | 03:04 | 01:02:28 | 02:51 +00:13 | 01:09:03 -06:35 |
| Running 7 | 06:23 | 01:05:32 | 07:03 -00:40 | 01:11:54 -06:22 |
| Sandbag Lunges | 06:11 | 01:11:55 | 07:27 -01:16 | 01:18:57 -07:02 |
| Running 8 | 13:51 | 01:18:06 | 08:48 +05:03 | 01:26:24 -08:18 |
| Wall Balls | 09:29 | 01:31:57 | 09:45 -00:16 | 01:35:12 -03:15 |
| Roxzone | 14:17 | 01:55:36 | 10:39 +03:38 | 01:55:36 |
Based on the splits analysis, Sven showed strength in several segments, including Running 1, Running 2, Sled Push, Running 3, Running 4, Burpees Broad Jump, Running 5, Running 6, Running 7, and Sandbag Lunges. In these segments, he consistently performed faster than the average time for his finish time, with variations ranging from 11 seconds to 2 minutes and 12 seconds faster.
To improve the Run Total segment, Sven should focus on improving his overall fitness and transition time. Incorporating interval training and plyometric exercises such as sprints, hill repeats, and box jumps can help increase his running speed and endurance. Additionally, practicing quick transitions between exercises during training can help reduce time spent in the Roxzone.
For the Best Lap segment, Sven should work on increasing his running speed and efficiency. Incorporating tempo runs and interval training sessions can help improve his speed and pacing. Additionally, focusing on proper running form, such as maintaining a tall posture, engaging his core, and utilizing his arms for momentum, can help optimize his running performance.
In the Running 8 segment, Sven should aim to improve his endurance and pacing. Incorporating longer distance runs and endurance-focused workouts, such as steady-state runs or fartlek training, can help build his aerobic capacity and improve his ability to maintain a consistent pace throughout the race.
To address the Roxzone segment, Sven should focus on improving his overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) sessions and practicing quick transitions during training can help increase his fitness level and reduce the time spent in the Roxzone.
For the Ski Erg and Rowing segments, Sven should focus on improving his technique and power output. Incorporating specific drills and exercises to strengthen his upper body and core, such as rowing machine intervals, pull-ups, and medicine ball slams, can help improve his performance in these segments.
By implementing these strategies and focusing on targeted training, Sven Konnerth can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Clemenz Lukas | 2023 Stuttgart | 01:55:39 | |
| Rodrigues Russel | 2023 London | 01:55:26 | |
| Sarembe Juergen | 2024 Frankfurt | 01:56:03 | |
| Airlie Lee | 2023 Manchester | 01:55:41 | |
| Boughanem Lias | 2024 Paris | 01:55:50 | |
| Acerbi Davide Giovanni | 2024 Milan | 01:55:20 | |
| Goutagny Michael | 2024 Milan | 01:55:57 | |
| Gnecchi Marco | 2024 Turin | 01:55:52 | |
| Madrid Hernandez | 2024 Ciudad de Mexico | 01:55:29 | |
| Hussain Hammad | 2024 Sports Direct HYROX London | 01:55:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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