Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
509 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 54 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 317 to 525.
End of interactive chart.
Based on 509 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 588.
End of interactive chart.
Based on 509 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Boughanem Lias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boughanem Lias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 358.
End of interactive chart.
Based on 509 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6929 to 8657.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boughanem Lias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boughanem Lias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:32.
Check the detail of the improvement plan below.
Based on 509 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Lias Boughanem has demonstrated a commendable performance in the 2024 Paris Hyrox race. With an overall rank in the top 93% and a place in the top 98% in his age group, Lias has certainly established his prowess as a fitness athlete. His total running time of 00:48:46, which is 07:08 faster than average, strikingly depicts his strength as a runner. In fact, his best running lap was clocked at a swift 00:05:17.
However, it's important to note that while his running segments were generally above average, there were some areas where improvements can be made, particularly in transition times. His time in the roxzone was slower than average, suggesting more time was spent resting or transitioning between exercise zones. This indicates that while his running ability is strong, there is potential to improve his overall fitness and transitions.
Segments to Improve:
Sled Push: This segment took Lias 04:33 longer than the average time, marking it as a significant area for improvement. To enhance his performance in this area, Lias could incorporate more functional strength training into his routine. Exercises such as weighted squats, lunges, and deadlifts can help build the necessary strength for pushing the sled. Additionally, practicing the sled push with varying weights can help improve endurance and muscle memory.
Roxzone: Lias spent 02:01 more in the roxzone than the average time. This suggests that he could benefit from improving his transition times and overall fitness. High-intensity interval training (HIIT) can be an effective way to boost fitness levels and improve recovery times. Additionally, practicing transitions between exercises can help reduce the time spent in the roxzone.
Burpees Broad Jump: Lias was 01:16 slower than the average time in this segment. To improve in this area, he could focus on plyometric training to increase power and speed. Exercises such as box jumps, jump squats, and of course, burpees, could be beneficial. It would also be helpful to practice the sequence of the burpee broad jump to improve coordination and speed.
Race Strategies:
For future races, Lias could benefit from the following strategies:
Pacing: It's crucial to maintain a steady, sustainable pace throughout the race. Going too fast at the outset can result in burnout later on. Lias should aim for a consistent pace, particularly in the running segments, to conserve energy for more challenging sections.
Strength Training: As the analysis shows, Lias excels in the running segments but falls behind in some of the strength-based exercises. Incorporating more strength training into his routine can help balance his performance and improve his overall ranking.
Transitions: Reducing time spent in the roxzone can significantly improve Lias's overall time. Practicing transitions and focusing on quick recovery can help make these segments more efficient.