Boughanem Lias Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 509 similar athletes.

Performance Highlights

FRA FRA Flag Men Man 50-54 #113024 01:55:50 49th in AG | Top 98.0% 1483rd | Top 93.8%
-07:10
48:46
Run Total
-00:51
06:06
Avg. Lap
-00:19
05:17
Best Lap
+04:59
54:28
Workout Total
+00:37
06:48
Avg. Workout
+02:01
12:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 54 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 317 to 525.
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Based on 509 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 146 to 588.
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Based on 509 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Boughanem Lias's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boughanem Lias hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -112 to 358.
End of interactive chart.
Based on 509 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6929 to 8657.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Boughanem Lias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boughanem Lias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.

04:34 Potential Improvement 69.9% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 04:34 08:35 to 04:01 69.9%
Burpees Broad Jump 01:26 09:15 to 07:49 21.9%
Sandbag Lunges 00:24 07:35 to 07:11 6.1%
Ski Erg 00:06 05:01 to 04:55 1.5%
Rowing 00:02 05:27 to 05:25 0.5%
Sled Pull 00:00 06:39 to 06:39 0.0%
Farmers Carry 00:00 02:26 to 02:26 0.0%
Wall Balls 00:00 09:30 to 09:30 0.0%
Run Total 00:00 48:46 to 48:46 0.0%

Splits Time

Boughanem Lias Perfect Race
Splits Total Average Total
Running 1 07:43 00:00 05:34 +02:09 00:00 +00:00
Ski Erg 05:01 07:43 04:53 +00:08 05:34 +02:09
Running 2 05:17 12:44 06:12 -00:55 10:27 +02:17
Sled Push 08:35 18:01 03:59 +04:36 16:39 +01:22
Running 3 05:36 26:36 06:55 -01:19 20:38 +05:58
Sled Pull 06:39 32:12 06:58 -00:19 27:33 +04:39
Running 4 05:30 38:51 06:54 -01:24 34:31 +04:20
Burpees Broad Jump 09:15 44:21 08:02 +01:13 41:25 +02:56
Running 5 05:52 53:36 07:18 -01:26 49:27 +04:09
Rowing 05:27 59:28 05:28 -00:01 56:45 +02:43
Running 6 05:39 01:04:55 07:02 -01:23 01:02:13 +02:42
Farmers Carry 02:26 01:10:34 02:53 -00:27 01:09:15 +01:19
Running 7 05:45 01:13:00 07:01 -01:16 01:12:08 +00:52
Sandbag Lunges 07:35 01:18:45 07:28 +00:07 01:19:09 -00:24
Running 8 07:28 01:26:20 08:45 -01:17 01:26:37 -00:17
Wall Balls 09:30 01:33:48 09:48 -00:18 01:35:22 -01:34
Roxzone 12:41 01:55:50 10:40 +02:01 01:55:50
Based on 509 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lias Boughanem has demonstrated a commendable performance in the 2024 Paris Hyrox race. With an overall rank in the top 93% and a place in the top 98% in his age group, Lias has certainly established his prowess as a fitness athlete. His total running time of 00:48:46, which is 07:08 faster than average, strikingly depicts his strength as a runner. In fact, his best running lap was clocked at a swift 00:05:17.

However, it's important to note that while his running segments were generally above average, there were some areas where improvements can be made, particularly in transition times. His time in the roxzone was slower than average, suggesting more time was spent resting or transitioning between exercise zones. This indicates that while his running ability is strong, there is potential to improve his overall fitness and transitions.

Segments to Improve:

  • Sled Push: This segment took Lias 04:33 longer than the average time, marking it as a significant area for improvement. To enhance his performance in this area, Lias could incorporate more functional strength training into his routine. Exercises such as weighted squats, lunges, and deadlifts can help build the necessary strength for pushing the sled. Additionally, practicing the sled push with varying weights can help improve endurance and muscle memory.
  • Roxzone: Lias spent 02:01 more in the roxzone than the average time. This suggests that he could benefit from improving his transition times and overall fitness. High-intensity interval training (HIIT) can be an effective way to boost fitness levels and improve recovery times. Additionally, practicing transitions between exercises can help reduce the time spent in the roxzone.
  • Burpees Broad Jump: Lias was 01:16 slower than the average time in this segment. To improve in this area, he could focus on plyometric training to increase power and speed. Exercises such as box jumps, jump squats, and of course, burpees, could be beneficial. It would also be helpful to practice the sequence of the burpee broad jump to improve coordination and speed.

Race Strategies:

For future races, Lias could benefit from the following strategies:

  • Pacing: It's crucial to maintain a steady, sustainable pace throughout the race. Going too fast at the outset can result in burnout later on. Lias should aim for a consistent pace, particularly in the running segments, to conserve energy for more challenging sections.
  • Strength Training: As the analysis shows, Lias excels in the running segments but falls behind in some of the strength-based exercises. Incorporating more strength training into his routine can help balance his performance and improve his overall ranking.
  • Transitions: Reducing time spent in the roxzone can significantly improve Lias's overall time. Practicing transitions and focusing on quick recovery can help make these segments more efficient.
Similar Athletes
Martinusse Jamy 2024 Rotterdam 01:55:30
Piket Sven 2022 Amsterdam 01:55:45
Kramer Andreas 2023 Hamburg 01:55:25
Marino Allen 2024 Anaheim 01:55:50
Mackintosh Dwayne 2023 London 01:55:43
Skau Bachhausen Jesper 2024 Malaga 01:56:09
Lichtrowitz Jens 2022 Essen 01:56:02
White Tommy 2024 Dallas 01:56:15
Tilley Aaron 2024 London 01:56:09
Vanek Lukas 2024 Poznan 01:55:47

Measure Your Performance Against Top Athletes

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