Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Jinjia Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jinjia Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jinjia Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jinjia Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lee Jinjia delivered a strong performance at the 2024 Singapore National Stadium HYROX event, finishing within the top 10% of all competitors and the top 15% within his age group. His total running time was notably impressive, clocking in at 1:46 faster than the average, indicating a strong runner profile. However, his pacing suggests he might have started slightly too slow in the initial segments but picked up momentum as the race progressed. This is evident from his fastest running segments occurring between Running 2 and Running 5. His performance across strength and transition zones was less consistent, suggesting room for improvement in those areas to become a more well-rounded athlete.
Segments to Improve
Roxzone: Lee spent 00:36 longer than the average. To enhance transition efficiency, practice quick transitions between different exercises in training. Incorporate circuit training with minimal rest to simulate race conditions.
Wall Balls: With a time 00:19 slower than average, focus on improving wall ball technique. Ensure proper squat depth and explosive upward motion. Include wall ball drills in workouts, gradually increasing the number of reps under fatigue.
Sled Pull & Push: Given the slower times, work on building upper and lower body strength through resistance training. Include sled push/pull workouts with varying weights to improve both strength and technique.
Farmers Carry: Focus on grip strength and core stability. Incorporate farmers carry exercises with increasing weight and distance in your routine. Consider grip strengtheners and core workouts to support this.
Ski Erg & Rowing: Enhance cardiovascular endurance and technique on these machines. Include interval training sessions on both the Ski Erg and rowing machine, focusing on maintaining consistent stroke rate and power output.
Race Strategies
Pacing: Start at a steady, controlled pace to conserve energy for the latter half of the race, where Lee has shown stronger running capabilities.
Transition Efficiency: Practice quick transitions in training to reduce time spent in the Roxzone. Visualize the transition process before each segment.
Compromised Running: Include compromised running drills in training where running is followed immediately by strength exercises (e.g., sled pulls, wall balls) to mimic race fatigue conditions.
Nutrition and Hydration: Ensure a well-planned nutrition and hydration strategy is in place to maintain energy levels throughout the race.