Galibert Florian
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Galibert Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Galibert Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Galibert Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Galibert Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:31.
Check the detail of the improvement plan below.
02:10
Potential Improvement
33.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Florian Galibert's performance in the 2024 Paris HYROX race showed a strong running profile with an overall time of 01:29:19. He excelled in running segments, finishing his total running time at 00:39:31, which is 04:51 faster than the average. This resulted in a robust overall rank of 936 out of 1579 athletes and a rank of 203 in his age group (25-29). Particularly impressive was Florian's start, as demonstrated by his faster than average completion of the first four running segments. However, his performance in strength-based exercises, specifically Sled Pull and Wall Balls, indicates areas for potential improvement.
Segments to Improve:
- Sled Pull: With a time of 00:06:40, Florian was 01:29 slower than the average, which significantly impacted his overall performance. To improve, Florian should incorporate more strength training into his routine, focusing on upper body and core. Exercises such as deadlifts, rows, and pull-ups can help improve his sled pull performance. Transition practice from running to pulling would also be beneficial.
- Wall Balls: Florian's time was 01:49 slower than average in this segment. Wall Balls are a full-body exercise, so a mix of strength and endurance training would be beneficial. Squats, thrusters, and medicine ball toss exercises can specifically help improve performance in this area. Incorporating these exercises into a circuit training routine could also help improve his endurance.
- Burpees Broad Jump: Florian's performance was 01:15 slower than average. This exercise requires both strength and cardio endurance. Specific exercises to improve in this area could include plyometric drills like box jumps and broad jumps, as well as burpees and interval running for cardio endurance.
- Roxzone: Florian was 00:17 slower than average, indicating a need to improve transition times and overall fitness. High-intensity interval training (HIIT) can help improve fitness, while practicing transitions between exercises can help reduce rest times.
- Sandbag Lunges: Florian was 00:38 slower than average in this segment. This suggests a need for improved leg strength and endurance. Weighted lunges, squats, and deadlifts could be beneficial exercises to incorporate into his training regimen.
Race Strategies:
Florian's race strategy should take into account his strength in running and aim to improve his performance in strength-based exercises. He should pace himself at the start of the race, conserving energy for the more physically demanding exercises. Florian should also focus on his transition times, aiming to minimize rest periods between exercises. Finally, incorporating a warm-up routine before the race could help prevent injury and increase his overall performance.
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