FONTENY PEYO Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

FRA Flag FONTENY PEYO Man Men 16-24 #93007 01:30:22 37th in AG | Top 63.8% 482nd | Top 59.6%
-00:46
43:48
Run Total
-00:05
05:28
Avg. Lap
+00:01
04:44
Best Lap
+00:32
38:51
Workout Total
+00:04
04:51
Avg. Workout
+00:13
07:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 100.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 283 to 453.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 137 to 425.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -80 to 367.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5422 to 7369.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

04:09 Potential Improvement 85.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 04:09 (From 07:05 to 02:56) 85.9%
Farmers Carry 00:41 (From 02:52 to 02:11) 14.1%
Ski Erg 00:00 (From 04:12 to 04:12) 0.0%
Sled Pull 00:00 (From 04:52 to 04:52) 0.0%
BBJ 00:00 (From 04:59 to 04:59) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Sandbag Lunges 00:00 (From 04:10 to 04:10) 0.0%
Wall Balls 00:00 (From 06:09 to 06:09) 0.0%
Run Total 00:00 (From 43:48 to 43:48) 0.0%

Splits Time

FONTENY PEYO Perfect Race
Splits Total Average Total
Running 1 07:33 00:00 04:44 +02:49 00:00 +00:00
Ski Erg 04:12 07:33 04:31 -00:19 04:44 +02:49
Running 2 04:44 11:45 05:09 -00:25 09:15 +02:30
Sled Push 07:05 16:29 03:03 +04:02 14:24 +02:05
Running 3 04:51 23:34 05:37 -00:46 17:27 +06:07
Sled Pull 04:52 28:25 05:15 -00:23 23:04 +05:21
Running 4 05:12 33:17 05:37 -00:25 28:19 +04:58
Burpees Broad Jump 04:59 38:29 05:47 -00:48 33:56 +04:33
Running 5 05:29 43:28 05:48 -00:19 39:43 +03:45
Rowing 04:32 48:57 04:55 -00:23 45:31 +03:26
Running 6 05:11 53:29 05:38 -00:27 50:26 +03:03
Farmers Carry 02:52 58:40 02:17 +00:35 56:04 +02:36
Running 7 05:18 01:01:32 05:37 -00:19 58:21 +03:11
Sandbag Lunges 04:10 01:06:50 05:30 -01:20 01:03:58 +02:52
Running 8 05:33 01:11:00 06:20 -00:47 01:09:28 +01:32
Wall Balls 06:09 01:16:33 07:01 -00:52 01:15:48 +00:45
Roxzone 07:46 01:30:22 07:33 +00:13 01:30:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Peyo Fonteny's performance in the 2024 Bordeaux HYROX race places him solidly within the top 40% of all competitors and the top 38% within his age group, showcasing a commendable level of fitness and determination. A notable highlight is Peyo's total running time, which is 01:12 faster than average, indicating a strong runner's profile. However, there appears to be a stark contrast between his running capabilities and his strength-oriented tasks, particularly the Sled Push and Farmers Carry, which significantly impacted his overall time. Additionally, Peyo's pacing at the start was slower than average, which could indicate a strategy to conserve energy or a lack of initial speed. His performance in the roxzone, being 00:26 slower than average, suggests room for improvement in transition times and overall fitness to maintain speed between exercises.

Segments to Improve:

  • Sled Push: Peyo's performance in the Sled Push was significantly below average, indicating a need to enhance his strength and power. Focused training on lower body strength is crucial, incorporating exercises such as heavy sled drags, squats, and leg presses. To simulate the race conditions, he should also incorporate high-intensity interval training (HIIT) with sled pushes at varying weights and distances.
  • Farmers Carry: Another area for improvement, the Farmers Carry, suggests Peyo needs to work on his grip strength and core stability. Exercises like dead hangs, farmers walks with incremental weight, and kettlebell carries can be beneficial. Core strengthening exercises, including planks and deadlifts, will also improve his stability and endurance in carrying tasks.
  • Roxzone: The slower roxzone time indicates a need for better overall fitness and faster transitions. Peyo could benefit from practicing transitions between exercises, focusing on reducing rest times and improving efficiency in movement. Circuit training that mimics the race's structure, alternating between strength and cardio exercises with minimal rest, could enhance his performance in this area.

Race Strategies:

  • Start Strong: Given Peyo's initial slower pace, adopting a strategy to start slightly faster could help him gain time early on without expending too much energy. Interval training can help improve his speed and endurance, allowing for a more aggressive start while maintaining pace throughout the race.
  • Strength and Endurance Balance: Focusing on a balanced training regimen that equally prioritizes strength and running endurance will be key. Incorporating strength training sessions followed by short to medium-distance runs can help Peyo adapt to the demands of running after intense physical exercises, simulating race conditions.
  • Transition Efficiency: Improving transition times between exercises can significantly reduce overall race time. Practicing quick switches from running to strength exercises and vice versa in training will help Peyo minimize wasted time in the roxzone.
  • Steady Pacing: Monitoring his pace to ensure he doesn't start too fast or slow can help conserve energy for the more challenging segments. Training with a heart rate monitor to identify and maintain an optimal pace during both running and strength exercises could prove beneficial.

Implementing these detailed strategies and focusing on Peyo's identified areas for improvement will not only enhance his performance in future HYROX races but also contribute to his overall fitness and athleticism. Continuous assessment and adaptation of his training plan based on performance feedback will be crucial in achieving his athletic goals.

Similar Athletes
Murkett Peter 2024 Marseille 01:29:57
Bottomley Luke 2024 Glasgow 01:30:14
Schröder Benedict 2023 Frankfurt 01:30:26
Whiting Jake 2024 London 01:29:52
Wolter Simon 2023 Madrid 01:30:26
Betzhold Franz 2019 Karlsruhe 01:30:28
APIKIAN VACHAN 2024 Frankfurt 01:30:07
Reiser Matthias 2023 Hamburg 01:30:37
Vrijsen Jarne 2024 Amsterdam 01:30:04
Quevedo Carlos 2022 Dallas 01:30:34
Other Results from this athlete
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