Walton Joe Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men Man 30-34 #131009 01:30:36 73rd in AG | Top 59.3% 326th | Top 50.4%
+03:42
48:24
Run Total
+00:29
06:03
Avg. Lap
+00:59
05:43
Best Lap
-02:20
36:06
Workout Total
-00:18
04:30
Avg. Workout
-01:21
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Walton Joe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Walton Joe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Walton Joe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walton Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

04:30 Potential Improvement 89.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 48:24 to 43:54 89.7%
Sled Push 00:18 03:15 to 02:57 6.0%
Wall Balls 00:10 06:49 to 06:39 3.3%
Ski Erg 00:03 04:32 to 04:29 1.0%
Sled Pull 00:00 04:45 to 04:45 0.0%
Burpees Broad Jump 00:00 05:07 to 05:07 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 01:47 to 01:47 0.0%
Sandbag Lunges 00:00 05:12 to 05:12 0.0%

Splits Time

Walton Joe Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 04:45 +01:48 00:00 +00:00
Ski Erg 04:32 06:33 04:31 +00:01 04:45 +01:48
Running 2 05:43 11:05 05:10 +00:33 09:16 +01:49
Sled Push 03:15 16:48 03:04 +00:11 14:26 +02:22
Running 3 05:52 20:03 05:38 +00:14 17:30 +02:33
Sled Pull 04:45 25:55 05:17 -00:32 23:08 +02:47
Running 4 05:54 30:40 05:37 +00:17 28:25 +02:15
Burpees Broad Jump 05:07 36:34 05:49 -00:42 34:02 +02:32
Running 5 05:53 41:41 05:49 +00:04 39:51 +01:50
Rowing 04:39 47:34 04:55 -00:16 45:40 +01:54
Running 6 05:52 52:13 05:40 +00:12 50:35 +01:38
Farmers Carry 01:47 58:05 02:18 -00:31 56:15 +01:50
Running 7 06:00 59:52 05:38 +00:22 58:33 +01:19
Sandbag Lunges 05:12 01:05:52 05:30 -00:18 01:04:11 +01:41
Running 8 06:41 01:11:04 06:21 +00:20 01:09:41 +01:23
Wall Balls 06:49 01:17:45 07:02 -00:13 01:16:02 +01:43
Roxzone 06:11 01:30:36 07:32 -01:21 01:30:36
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Walton performed well in the 2023 Manchester Hyrox race, finishing in the top 35% of all athletes and the top 39% in his age group. His overall time of 01:30:36 is commendable, but there are areas where he can improve to further enhance his performance. Joe's total running time of 00:48:24 is 04:53 slower than the average, indicating that he may need to focus on improving his overall fitness and transition time. It is also worth noting that his best running lap was 00:05:43, showcasing his potential as a strong runner.

Segments to Improve


1. Running 1:
Joe's time of 00:06:33 is 01:56 slower than the average. To improve in this segment, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him build speed and stamina.

2. Running 2:
Joe's time of 00:05:43 is 00:38 slower than the average. To improve in this segment, he should work on maintaining a consistent pace throughout the race. Implementing fartlek runs, which involve alternating between fast and slow running, can help him develop the ability to handle varied terrains and maintain a steady pace.

3. Running 7:
Joe's time of 00:06:00 is 00:22 slower than the average. To improve in this segment, he should focus on building endurance and mental toughness. Long-distance runs and hill repeats can help him develop the necessary stamina to tackle this segment effectively.

4. Running 4:
Joe's time of 00:05:54 is 00:15 slower than the average. To improve in this segment, he should work on improving his running form and efficiency. Incorporating strength training exercises that target the muscles used during running, such as lunges and squats, can help him develop better running mechanics and reduce the risk of injury.

5. Running 6:
Joe's time of 00:05:52 is 00:13 slower than the average. To improve in this segment, he should focus on increasing his running speed and agility. Implementing speed drills, such as sprints and shuttle runs, can help him develop the necessary explosiveness and quickness required for this segment.

6. Running 8:
Joe's time of 00:06:41 is 00:12 slower than the average. To improve in this segment, he should work on improving his endurance and mental resilience. Incorporating longer distance runs and mental training exercises, such as visualization and positive self-talk, can help him push through fatigue and maintain a strong pace.

7. Running 3:
Joe's time of 00:05:52 is 00:11 slower than the average. To improve in this segment, he should focus on maintaining a consistent pace and improving his overall fitness. High-intensity interval training (HIIT) workouts can help him develop the necessary speed and endurance for this segment.

Strategies


- Start with a steady pace: It is crucial for Joe to start the race with a manageable pace to avoid burning out early. By starting conservatively, he can gradually increase his speed as the race progresses.

- Focus on efficient transitions: Joe should aim to minimize the time spent in the roxzone by improving his transition speed and efficiency. Practicing quick and smooth transitions between exercises during training can help him save valuable seconds during the race.

- Maintain a strong mental attitude: Hyrox races require mental resilience, as they can be physically demanding. Joe should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated throughout the race.

- Incorporate specific training for weaker segments: Joe should prioritize training sessions that specifically target the segments where he lost the most time. By dedicating more time and effort to improving these areas, he can make significant progress in his overall performance.

- Seek guidance from a coach: Working with a coach who specializes in Hyrox races can provide Joe with personalized training plans and guidance. A coach can analyze his performance, identify areas of improvement, and provide expert advice to help him reach his full potential.

In conclusion, Joe Walton performed well in the 2023 Manchester Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques tailored to his weaker segments, he can work towards becoming a more well-rounded athlete. Implementing race strategies, such as pacing himself and focusing on efficient transitions, can also contribute to his overall improvement. Working with a coach and incorporating mental training exercises can further support his progress. With dedication and targeted training, Joe has the potential to achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
De Giglio Antonio 2023 Rimini 01:30:18
Ronzon Eduardo 2024 Anaheim 01:31:01
Schmitz Christophe 2024 Maastricht 01:31:03
Koese Elbert 2024 Rotterdam 01:30:58
Liley Gareth 2022 Birmingham 01:30:09
Brodie Darren 2022 London 01:31:00
Mc Loughlin Sean 2023 Rotterdam 01:30:33
Saunders Tyler 2021 Birmingham 01:30:44
Knyazev Viktor 2019 Wien 01:31:00
Modrak Patrick 2024 Vienna - European Championship 01:30:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London 01:31:18
2022 Birmingham 01:32:11
2022 London 01:44:01
2023 London 01:27:33

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