Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Ferré Marthe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ferré Marthe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ferré Marthe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferré Marthe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Marthe Ferré showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 17% of all athletes and the top 18% within her age group. A notable strength is her total running time, which is faster than average by 12 seconds, indicating a strong running profile. However, the initial running segment was significantly slower than average, suggesting a potential pacing issue at the start of the race. Marthe appears to have a balanced profile with a slight inclination towards running, but there is room for improvement in both strength and transition areas to enhance her overall performance.
Segments to Improve:
Sled Pull: Marthe's performance in the sled pull was 40 seconds slower than average, indicating a need for improvement in lower body strength and technique. Incorporating exercises such as deadlifts, kettlebell swings, and weighted sled drags can increase leg and core strength. Practicing the actual sled pull with varying weights and focusing on maintaining a low, powerful stance can also improve efficiency.
Roxzone: The slower Roxzone time suggests that Marthe could benefit from improving her overall fitness and transition times between exercises. Circuit training that mimics the race's structure, including short, high-intensity exercises followed by quick transitions, can help. Emphasizing agility drills and practicing swift equipment changes or setups will reduce transition times.
Wall Balls: Being 9 seconds slower than average in wall balls points to potential improvements in upper body strength and coordination. Incorporating specific strength training exercises such as thrusters, squat presses, and medicine ball slams can build the necessary muscle groups. Additionally, focusing on the technique, especially the squat depth and arm extension during the throw, can increase efficiency.
Farmers Carry: The slower time here suggests grip strength and endurance could be limiting factors. Grip strengthening exercises, such as dead hangs, wrist curls, and farmer's walk with progressively heavier weights, can be beneficial. Also, focusing on posture and core engagement during practice can help improve performance in this segment.
Race Strategies:
Start Pace Management: Given Marthe's initial pace was significantly slower than average, it's crucial to work on finding a sustainable yet competitive start pace. Practice runs that start at race pace and slightly increase can help find a comfortable yet fast starting speed. This approach will prevent starting too slow and having to compensate later.
Strength Endurance Balance: Since Marthe has a stronger running profile, she should focus on strength training, particularly exercises that mimic the movements in the race. Incorporating at least two strength sessions a week focused on compound movements and functional fitness exercises can help balance her performance.
Transition Efficiency: Improving transition times can significantly impact overall performance. Practicing quick changes between running and strength exercises during training sessions will help. Setting up a mock course that mimics the race's structure can also provide valuable practice in minimizing downtime between segments.
Mental Preparation: Mental resilience plays a crucial role in race day performance. Visualization techniques, where Marthe imagines herself efficiently transitioning between segments and maintaining a steady pace, can boost confidence and performance. Additionally, practicing mindfulness and stress-reduction techniques can help maintain focus and composure throughout the race.
Overall, focusing on these targeted improvements and race strategies can help Marthe Ferré elevate her performance in future HYROX races, leveraging her running strengths while addressing areas that currently limit her potential.