Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Durham Bryce

Durham Bryce Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #164024 01:30:05 120th in AG | Top 30.6% 680th | Top 27.8%
-00:46
43:40
Run Total
-00:05
05:28
Avg. Lap
+00:13
04:57
Best Lap
+01:17
39:30
Workout Total
+00:10
04:56
Avg. Workout
-00:28
06:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durham Bryce's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durham Bryce's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durham Bryce's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durham Bryce's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

01:21 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:21 06:50 to 05:29 37.2%
Sandbag Lunges 01:03 06:16 to 05:13 28.9%
Wall Balls 00:29 07:05 to 06:36 13.3%
Ski Erg 00:15 04:44 to 04:29 6.9%
Rowing 00:15 05:06 to 04:51 6.9%
Sled Pull 00:13 05:13 to 05:00 6.0%
Farmers Carry 00:02 02:13 to 02:11 0.9%
Sled Push 00:00 02:03 to 02:03 0.0%
Run Total 00:00 43:40 to 43:40 0.0%

Splits Time

Durham Bryce Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:45 +00:19 00:00 +00:00
Ski Erg 04:44 05:04 04:31 +00:13 04:45 +00:19
Running 2 04:57 09:48 05:08 -00:11 09:16 +00:32
Sled Push 02:03 14:45 03:04 -01:01 14:24 +00:21
Running 3 05:17 16:48 05:37 -00:20 17:28 -00:40
Sled Pull 05:13 22:05 05:15 -00:02 23:05 -01:00
Running 4 05:30 27:18 05:36 -00:06 28:20 -01:02
Burpees Broad Jump 06:50 32:48 05:45 +01:05 33:56 -01:08
Running 5 05:36 39:38 05:47 -00:11 39:41 -00:03
Rowing 05:06 45:14 04:55 +00:11 45:28 -00:14
Running 6 05:31 50:20 05:37 -00:06 50:23 -00:03
Farmers Carry 02:13 55:51 02:17 -00:04 56:00 -00:09
Running 7 05:27 58:04 05:36 -00:09 58:17 -00:13
Sandbag Lunges 06:16 01:03:31 05:28 +00:48 01:03:53 -00:22
Running 8 06:22 01:09:47 06:19 +00:03 01:09:21 +00:26
Wall Balls 07:05 01:16:09 06:58 +00:07 01:15:40 +00:29
Roxzone 06:59 01:30:05 07:27 -00:28 01:30:05
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Bryce Durham delivered a solid performance in the 2024 Melbourne Hyrox race, securing an overall rank of 680 and placing within the top 37% of his age group. His overall time was 01:30:05, with a total running time of 00:43:40, indicating a strong running capability, as it was 01:09 faster than average. However, the pacing across the initial running segments suggests a moderate start with gradual improvement, indicating a balanced approach rather than starting too fast or too slow. Bryce's performance showcases a hybrid profile, leaning more towards running efficiency but with room for improvement in strength-based exercises.

Segments to Improve

  • Burpees Broad Jump: Bryce was 01:12 slower than average, ranking in the 87th percentile. To enhance performance:
    • Drills: Incorporate explosive plyometric exercises such as jump squats and box jumps to build power and agility.
    • Technique: Focus on maintaining a consistent rhythm and reducing time spent in transition between jumps.
    • Training Routine: Perform high-intensity interval training (HIIT) sessions that simulate race conditions.
  • Sandbag Lunges: With a time 00:50 slower than average, focus on:
    • Exercises: Include weighted lunges, split squats, and Bulgarian split squats to strengthen lower body muscles.
    • Form Correction: Maintain a straight back and ensure the knee does not extend beyond the toe.
    • Endurance: Incorporate longer sets with lighter weights to build muscular endurance.
  • Wall Balls: Bryce was 00:14 slower, ranking in the 62nd percentile:
    • Exercises: Add thrusters and overhead presses to improve shoulder and core strength.
    • Technique: Practice efficient squat-to-throw transitions, focusing on maintaining momentum.
    • Drills: Time-based wall ball drills to simulate race pace and enhance endurance.
  • Roxzone: 00:20 faster than average, but can still be improved:
    • Transition Training: Practice quick transitions between exercises to reduce downtime.
    • Overall Fitness: Engage in circuit training to enhance cardiovascular fitness and recovery speed.

Race Strategies

  • Pacing: Maintain a consistent pace throughout the race, leveraging Bryce's strong running ability to recover time lost in strength segments.
  • Compromised Running Scenarios: Train for running immediately after strength exercises to simulate race conditions and improve transition effectiveness.
  • Strength-Endurance Balance: Focus on combining strength and running workouts to promote muscular endurance and cardiovascular efficiency.
  • Nutrition and Recovery: Implement a nutrition plan that supports endurance and strength, alongside adequate recovery practices to prevent fatigue.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moore Stephen 2024 Sports Direct HYROX London 01:30:24
Roos Ben 2022 Amsterdam 01:29:54
Hudson Dan 2022 Birmingham 01:30:02
Kavanagh Rory 2024 Birmingham 01:30:21
Di Vincenzo Jochen 2024 Frankfurt 01:29:37
Buis Gijs 2023 Amsterdam 01:30:24
Timmins Chris 2024 Manchester 01:29:55
Jaber Moe 2023 Stockholm 01:30:23
Möbius Timo 2021 Hamburg 01:30:06
Van Doorm Alex 2024 Milan 01:30:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Brisbane 01:21:54

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