Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Den Elzen James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Den Elzen James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Den Elzen James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Den Elzen James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 46:48 to 44:17 | 58.1% |
| Sled Pull | 00:49 | 05:55 to 05:06 | 18.8% |
| Sandbag Lunges | 00:26 | 05:45 to 05:19 | 10.0% |
| Farmers Carry | 00:18 | 02:31 to 02:13 | 6.9% |
| Sled Push | 00:10 | 03:09 to 02:59 | 3.8% |
| Rowing | 00:06 | 04:59 to 04:53 | 2.3% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Den Elzen James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:46 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:26 | 04:33 -00:14 | 04:46 -01:20 |
| Running 2 | 05:23 | 07:45 | 05:15 +00:08 | 09:19 -01:34 |
| Sled Push | 03:09 | 13:08 | 03:08 +00:01 | 14:34 -01:26 |
| Running 3 | 05:30 | 16:17 | 05:45 -00:15 | 17:42 -01:25 |
| Sled Pull | 05:55 | 21:47 | 05:22 +00:33 | 23:27 -01:40 |
| Running 4 | 06:12 | 27:42 | 05:44 +00:28 | 28:49 -01:07 |
| Burpees Broad Jump | 05:35 | 33:54 | 05:56 -00:21 | 34:33 -00:39 |
| Running 5 | 06:22 | 39:29 | 05:55 +00:27 | 40:29 -01:00 |
| Rowing | 04:59 | 45:51 | 04:57 +00:02 | 46:24 -00:33 |
| Running 6 | 06:31 | 50:50 | 05:45 +00:46 | 51:21 -00:31 |
| Farmers Carry | 02:31 | 57:21 | 02:21 +00:10 | 57:06 +00:15 |
| Running 7 | 06:22 | 59:52 | 05:43 +00:39 | 59:27 +00:25 |
| Sandbag Lunges | 05:45 | 01:06:14 | 05:32 +00:13 | 01:05:10 +01:04 |
| Running 8 | 07:06 | 01:11:59 | 06:29 +00:37 | 01:10:42 +01:17 |
| Wall Balls | 05:49 | 01:19:05 | 07:11 -01:22 | 01:17:11 +01:54 |
| Roxzone | 07:14 | 01:31:58 | 07:36 -00:22 | 01:31:58 |
James Den Elzen delivered a commendable performance at the 2024 Brisbane Hyrox event, finishing in the top 35% overall and top 44% in his age group. His overall time was 01:31:58, with a total running time of 00:46:48, which was slightly slower than the average. Notably, he began the race with a strong pace, as seen in Running 1, where he was significantly faster than average. However, his pace tapered off in subsequent running segments, indicating a possible need for better pacing strategies. His performance suggests a hybrid profile, with relative strengths in both running and strength exercises but room for improvement in endurance and maintaining consistent pace.
Time was 00:35 slower than average. Focus on developing upper body and grip strength. Incorporate exercises like bent-over rows, deadlifts, and farmer's walks to enhance pulling power and endurance. Practice sled pulls with varying weights and distances to simulate race conditions.
Performance declined in later stages. Implement interval training with a mix of long runs to build endurance and short, high-intensity runs to improve speed. Practice compromised running drills, such as running immediately after other intense exercises, to simulate race fatigue.
Time was 00:15 slower than average. Enhance lower body strength and stability through exercises like weighted lunges, squats, and Bulgarian split squats. Focus on form to ensure efficiency and prevent fatigue.
Time was 00:10 slower than average. Improve grip strength and shoulder stability. Incorporate grip strength exercises such as plate pinches and dead hangs. Vary the weights and distances in farmer's carry training.
Start at a sustainable pace to conserve energy for later stages. Consider using a pacing strategy that allows for a gradual increase in effort throughout the race.
Work on reducing transition times in the Roxzone. Practice smooth and efficient transitions between exercises to save valuable seconds.
Ensure adequate rest and active recovery days in training to prevent fatigue and improve overall performance. Implement techniques like foam rolling and stretching to maintain muscle health.
| Similar Athletes | |||
|---|---|---|---|
| Wappett Blake | 2023 Sydney | 01:32:14 | |
| Van Driel Jorden | 2024 Rotterdam | 01:31:32 | |
| Aguilar Michael | 2021 Dallas | 01:32:18 | |
| Bowden Chris | 2022 Hong Kong | 01:31:39 | |
| Van Geystelen Valentin | 2024 Marseille | 01:31:38 | |
| Thom Will | 2024 Amsterdam | 01:31:36 | |
| Keung Victor | 2023 Hong Kong | 01:31:40 | |
| Morabito Daniele | 2024 Melbourne | 01:32:10 | |
| Joubert Shane | 2024 Cape Town | 01:32:22 | |
| Steele Chris | 2023 London | 01:32:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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