Buris Jozef Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #103003 01:18:22 9th in AG | Top 25.0% 32nd | Top 18.0%
+02:01
41:30
Run Total
+00:15
05:11
Avg. Lap
-00:17
04:01
Best Lap
-02:31
30:27
Workout Total
-00:19
03:48
Avg. Workout
+00:35
06:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Buris Jozef's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buris Jozef's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buris Jozef's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buris Jozef's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

03:23 Potential Improvement 72.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:23 41:30 to 38:07 72.2%
Sled Pull 00:39 04:41 to 04:02 13.9%
Farmers Carry 00:22 02:10 to 01:48 7.8%
Burpees Broad Jump 00:14 04:26 to 04:12 5.0%
Sled Push 00:03 02:23 to 02:20 1.1%
Ski Erg 00:00 03:45 to 03:45 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Sandbag Lunges 00:00 03:58 to 03:58 0.0%
Wall Balls 00:00 04:37 to 04:37 0.0%

Splits Time

Buris Jozef Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:18 -00:17 00:00 +00:00
Ski Erg 03:45 04:01 04:20 -00:35 04:18 -00:17
Running 2 04:39 07:46 04:37 +00:02 08:38 -00:52
Sled Push 02:23 12:25 02:40 -00:17 13:15 -00:50
Running 3 05:34 14:48 05:00 +00:34 15:55 -01:07
Sled Pull 04:41 20:22 04:26 +00:15 20:55 -00:33
Running 4 05:28 25:03 04:59 +00:29 25:21 -00:18
Burpees Broad Jump 04:26 30:31 04:37 -00:11 30:20 +00:11
Running 5 05:33 34:57 05:07 +00:26 34:57 +00:00
Rowing 04:27 40:30 04:38 -00:11 40:04 +00:26
Running 6 05:19 44:57 05:01 +00:18 44:42 +00:15
Farmers Carry 02:10 50:16 02:00 +00:10 49:43 +00:33
Running 7 05:16 52:26 05:00 +00:16 51:43 +00:43
Sandbag Lunges 03:58 57:42 04:33 -00:35 56:43 +00:59
Running 8 05:44 01:01:40 05:26 +00:18 01:01:16 +00:24
Wall Balls 04:37 01:07:24 05:44 -01:07 01:06:42 +00:42
Roxzone 06:31 01:18:22 05:56 +00:35 01:18:22
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jozef Buris performed well in the 2021 Hyrox race in Birmingham, finishing with an overall rank of 32 out of 274 athletes, placing him in the top 11% of participants. In his age group (30-34), he ranked 9th out of 49 athletes, placing in the top 18%. His overall time was 01:18:22, with a total running time of 00:41:30, which was 03:07 slower than the average for his finish time.

Based on his splits, Jozef performed above average in the Running 1 and Ski Erg segments, with times 00:10 and 00:32 faster than average, respectively. However, he experienced some time losses in several running segments, including Running 3, Running 4, Running 5, Running 6, and Running 7. These segments require improvement to enhance his overall performance.

Segments to Improve


1. Running 3:
Jozef's time in this segment was 00:32 slower than the average. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him improve his running pace. Additionally, incorporating hill sprints and long-distance runs can enhance his endurance.

2. Running 4:
Jozef's time in this segment was 00:28 slower than the average. Similar to Running 3, he should work on improving his running speed and endurance. Implementing speed drills, such as sprints and shuttle runs, can help him increase his running pace. Additionally, incorporating strength training exercises, such as squats and lunges, can improve his leg strength and overall running performance.

3. Running 5:
Jozef's time in this segment was 00:27 slower than the average. To improve his performance, he should continue working on his running speed and endurance. Implementing interval training, such as fartlek runs or tempo runs, can help him increase his running pace. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance his power and explosiveness, translating into improved running performance.

4. Running 6:
Jozef's time in this segment was 00:19 slower than the average. To enhance his performance, he should focus on improving his running speed and endurance. Incorporating interval training, such as hill repeats or speed intervals, can help him increase his running pace. Additionally, incorporating core strengthening exercises, such as planks and Russian twists, can improve his stability and overall running performance.

5. Running 7:
Jozef's time in this segment was 00:17 slower than the average. Similar to the previous segments, he should work on improving his running speed and endurance. Implementing tempo runs and longer distance runs can help him increase his running pace and endurance. Additionally, incorporating strength training exercises, such as deadlifts and step-ups, can improve his leg strength and overall running performance.

Strategies


During the race, Jozef should focus on maintaining a consistent pace to avoid burning out too early. It is important for him to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. By pacing himself effectively, he can prevent excessive fatigue and maintain a steady performance.

Additionally, Jozef should pay attention to his transition time in the Roxzone. As his time in the Roxzone was 00:50 slower than the average, he should work on improving his overall fitness and transition time. Incorporating specific drills and exercises that target transitions, such as quick changeovers between equipment or practicing efficient movement patterns, can help him reduce time spent in the Roxzone.

Furthermore, Jozef should consider his overall running performance in relation to the average total running time. As his total running time was 03:07 slower than the average, he should focus on improving his running ability. Implementing targeted running workouts, such as interval training, hill sprints, and long-distance runs, can enhance his running speed, endurance, and overall performance in future races.

In conclusion, Jozef Buris had a strong performance in the Hyrox race, but there are areas that require improvement. By focusing on enhancing his running speed, endurance, and reducing transition time in the Roxzone, Jozef can further improve his race performance. Implementing specific training strategies, exercises, drills, and race strategies tailored to his areas of improvement will contribute to his success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Connery Donal 2023 Barcelona 01:18:04
Núñez Del Río Alberto 2022 Madrid 01:18:44
MassonTecher Quentin 2024 Bordeaux 01:18:45
Hafez Dan 2024 Poznan 01:18:42
Battaglia Peter 2023 Anaheim 01:17:57
Rizzo Mark 2024 Chicago Navy Pier 01:18:30
Richardson Delain 2022 Essen 01:18:12
Como Andrea 2024 Milan 01:18:39
Maher Ryan 2023 Dublin 01:18:27
Garbin Fabio 2024 Milan 01:18:24

Measure Your Performance Against Top Athletes

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2022 Birmingham 01:12:22

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