Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maher Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:39 | 07:53 to 05:14 | 57.6% |
| Run Total | 00:35 | 38:53 to 38:18 | 12.7% |
| Burpees Broad Jump | 00:26 | 04:40 to 04:14 | 9.4% |
| Sled Push | 00:24 | 02:46 to 02:22 | 8.7% |
| Ski Erg | 00:19 | 04:32 to 04:13 | 6.9% |
| Rowing | 00:07 | 04:39 to 04:32 | 2.5% |
| Farmers Carry | 00:06 | 01:55 to 01:49 | 2.2% |
| Sled Pull | 00:00 | 03:54 to 03:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Maher Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 04:19 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:04 | 04:20 +00:12 | 04:19 -01:15 |
| Running 2 | 04:54 | 07:36 | 04:37 +00:17 | 08:39 -01:03 |
| Sled Push | 02:46 | 12:30 | 02:40 +00:06 | 13:16 -00:46 |
| Running 3 | 05:12 | 15:16 | 05:00 +00:12 | 15:56 -00:40 |
| Sled Pull | 03:54 | 20:28 | 04:26 -00:32 | 20:56 -00:28 |
| Running 4 | 05:09 | 24:22 | 04:59 +00:10 | 25:22 -01:00 |
| Burpees Broad Jump | 04:40 | 29:31 | 04:38 +00:02 | 30:21 -00:50 |
| Running 5 | 05:28 | 34:11 | 05:07 +00:21 | 34:59 -00:48 |
| Rowing | 04:39 | 39:39 | 04:39 +00:00 | 40:06 -00:27 |
| Running 6 | 05:15 | 44:18 | 05:01 +00:14 | 44:45 -00:27 |
| Farmers Carry | 01:55 | 49:33 | 02:01 -00:06 | 49:46 -00:13 |
| Running 7 | 04:58 | 51:28 | 05:00 -00:02 | 51:47 -00:19 |
| Sandbag Lunges | 04:10 | 56:26 | 04:33 -00:23 | 56:47 -00:21 |
| Running 8 | 04:57 | 01:00:36 | 05:27 -00:30 | 01:01:20 -00:44 |
| Wall Balls | 07:53 | 01:05:33 | 05:44 +02:09 | 01:06:47 -01:14 |
| Roxzone | 05:10 | 01:18:27 | 05:56 -00:46 | 01:18:27 |
Based on the splits analysis, Ryan excelled in the Running 1 segment, finishing 01:07 faster than average. He also performed exceptionally well in the Sled Pull segment, finishing 00:51 faster than average. However, there were areas where Ryan lost time, such as the Wall Balls, Running 5, Burpees Broad Jump, Running 2, Running 6, and Ski Erg segments.
- Transition Time: Ryan should work on improving his transition time between segments. This can be achieved through specific training drills that focus on smooth and efficient transitions, such as practicing quick equipment changes and minimizing rest time between exercises.
- Strength Training: Ryan should prioritize strength training in his overall training plan. This will not only improve his performance in strength-focused segments but also enhance his overall fitness and running performance. Incorporate exercises such as squats, deadlifts, lunges, and kettlebell swings to build strength and power.
- Running Training: To improve his running performance, Ryan should incorporate a variety of running workouts into his training routine. This can include long-distance runs, interval training, hill sprints, and tempo runs. Additionally, focusing on proper running form and technique will help him become a more efficient runner.
- Recovery and Rest: Adequate rest and recovery are crucial for optimal performance. Ryan should prioritize rest days in his training plan and ensure he is getting enough sleep and proper nutrition to support his training and recovery.
By implementing these strategies and incorporating the suggested exercises and training techniques, Ryan Maher can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fingerle Justin | 2023 Stuttgart | 01:18:51 | |
| Wylie Joe | 2022 London | 01:18:32 | |
| Dellava Matteo | 2024 Turin | 01:18:25 | |
| Reitmeir Dennis | 2024 Hamburg | 01:18:42 | |
| Pinho Luis | 2024 Taipei | 01:18:46 | |
| Townsend Martyn | 2024 Manchester | 01:18:29 | |
| Loebig Jason | 2021 Chicago | 01:18:10 | |
| Turnbull Logan | 2024 Melbourne | 01:18:38 | |
| Gauthier Aurelien | 2024 Marseille | 01:18:56 | |
| Brook Keith | 2024 Manchester | 01:18:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:11:29 | |
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