Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 163 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:20 (From 01:04:40 to 57:20) | 64.9% |
| BBJ | 01:55 (From 10:33 to 08:38) | 17.0% |
| Sled Pull | 01:46 (From 09:15 to 07:29) | 15.6% |
| Sled Push | 00:10 (From 04:34 to 04:24) | 1.5% |
| Farmers Carry | 00:07 (From 03:18 to 03:11) | 1.0% |
| Ski Erg | 00:00 (From 05:03 to 05:03) | 0.0% |
| Rowing | 00:00 (From 05:18 to 05:18) | 0.0% |
| Sandbag Lunges | 00:00 (From 07:36 to 07:36) | 0.0% |
| Wall Balls | 00:00 (From 10:24 to 10:24) | 0.0% |
| 김 태민 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 06:05 -01:21 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:44 | 05:03 +00:00 | 06:05 -01:21 |
| Running 2 | 07:01 | 09:47 | 06:50 +00:11 | 11:08 -01:21 |
| Sled Push | 04:34 | 16:48 | 04:12 +00:22 | 17:58 -01:10 |
| Running 3 | 08:36 | 21:22 | 07:53 +00:43 | 22:10 -00:48 |
| Sled Pull | 09:15 | 29:58 | 08:02 +01:13 | 30:03 -00:05 |
| Running 4 | 08:13 | 39:13 | 07:52 +00:21 | 38:05 +01:08 |
| Burpees Broad Jump | 10:33 | 47:26 | 09:35 +00:58 | 45:57 +01:29 |
| Running 5 | 09:03 | 57:59 | 08:29 +00:34 | 55:32 +02:27 |
| Rowing | 05:18 | 01:07:02 | 05:56 -00:38 | 01:04:01 +03:01 |
| Running 6 | 08:20 | 01:12:20 | 08:14 +00:06 | 01:09:57 +02:23 |
| Farmers Carry | 03:18 | 01:20:40 | 03:12 +00:06 | 01:18:11 +02:29 |
| Running 7 | 08:20 | 01:23:58 | 08:08 +00:12 | 01:21:23 +02:35 |
| Sandbag Lunges | 07:36 | 01:32:18 | 09:14 -01:38 | 01:29:31 +02:47 |
| Running 8 | 10:27 | 01:39:54 | 11:06 -00:39 | 01:38:45 +01:09 |
| Wall Balls | 10:24 | 01:50:21 | 11:14 -00:50 | 01:49:51 +00:30 |
| Roxzone | 12:26 | 02:13:03 | 11:58 +00:28 | 02:13:03 |
태민 김's performance at the 2024 Incheon Hyrox event presents a clear indication of his strengths and areas for improvement. He finished the race with an overall time of 02:13:03, ranking 265th out of 344 athletes and 65th in his age group, showing room for improvement. His total running time of 01:04:40 was 00:26 faster than average, suggesting a strong running ability. This positions him more as a runner rather than a strength-focused athlete, given the slower performance in strength-based exercises such as the Sled Pull and Burpees Broad Jump.
Regarding pacing, 태민 김 started the race with a strong initial running segment, significantly faster than the average, but gradually slowed down in subsequent running segments. This suggests a need for better pacing to maintain consistency throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Khan Andrew | 2024 Toronto | 02:12:53 | |
| Ryd Erik | 2024 Taipei | 02:13:06 | |
| Fitzwater Joshua | 2024 Nice | 02:13:05 | |
| Wong Kenneth | 2023 Singapore | 02:12:50 | |
| Kiessler Henrik | 2022 Frankfurt | 02:13:11 | |
| Vega Marcos | 2023 Anaheim | 02:12:34 | |
| Guzina Luca | 2024 Rimini | 02:13:12 | |
| Franceschi Fabio | 2024 Milan | 02:13:31 | |
| Gregory George | 2022 Manchester | 02:13:08 | |
| Heinzelmann Fabian | 2024 Copenhagen | 02:13:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Incheon 김 태민, 신 민철 | 01:10:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
김 태민
