Wong Kenneth Performance Analysis

Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

Season 23/24 2023 Singapore (952) HYROX (826) Men (627) Wong Kenneth

SIN SIN Flag Men 30-34 #123012 02:12:50 139th in AG | Top 84.8% 528th | Top 84.2%

Performance Highlights

+02:51
01:07:34
Run Total
+00:24
08:27
Avg. Lap
-00:57
05:04
Best Lap
-06:47
49:48
Workout Total
-00:51
06:13
Avg. Workout
+03:47
15:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wong Kenneth's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 149 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Kenneth's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Kenneth's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:17. Check the detail of the improvement plan below.

10:13 Potential Improvement 71.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:13 01:07:34 to 57:21 71.5%
Sled Pull 03:45 11:13 to 07:28 26.3%
Rowing 00:19 05:55 to 05:36 2.2%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 03:48 to 03:48 0.0%
Burpees Broad Jump 00:00 07:26 to 07:26 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%
Wall Balls 00:00 08:39 to 08:39 0.0%

Splits Time

Wong Kenneth Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 05:56 -00:52 00:00 +00:00
Ski Erg 04:32 05:04 05:03 -00:31 05:56 -00:52
Running 2 06:24 09:36 06:48 -00:24 10:59 -01:23
Sled Push 03:48 16:00 04:12 -00:24 17:47 -01:47
Running 3 08:10 19:48 07:57 +00:13 21:59 -02:11
Sled Pull 11:13 27:58 07:56 +03:17 29:56 -01:58
Running 4 10:21 39:11 07:55 +02:26 37:52 +01:19
Burpees Broad Jump 07:26 49:32 09:35 -02:09 45:47 +03:45
Running 5 07:31 56:58 08:28 -00:57 55:22 +01:36
Rowing 05:55 01:04:29 05:54 +00:01 01:03:50 +00:39
Running 6 07:31 01:10:24 08:20 -00:49 01:09:44 +00:40
Farmers Carry 02:19 01:17:55 03:10 -00:51 01:18:04 -00:09
Running 7 08:22 01:20:14 08:12 +00:10 01:21:14 -01:00
Sandbag Lunges 05:56 01:28:36 09:20 -03:24 01:29:26 -00:50
Running 8 14:15 01:34:32 10:54 +03:21 01:38:46 -04:14
Wall Balls 08:39 01:48:47 11:25 -02:46 01:49:40 -00:53
Roxzone 15:32 02:12:50 11:45 +03:47 02:12:50
Based on 149 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kenneth Wong performed well in the HYROX race in Singapore, finishing with an overall rank of 528 out of 826 athletes, placing him in the top 63% of competitors. In his age group (30-34), he achieved a rank of 139 out of 219 athletes, also in the top 63%. His overall time was 02:12:50, with a total running time of 01:07:34, which was 10 minutes and 31 seconds slower than the average.

Kenneth's best running lap was 00:05:04, which was 30 seconds faster than the average for that segment. He also performed well in the Ski Erg and the Sled Push, being 27 seconds and 58 seconds faster than the average, respectively. However, he faced challenges in segments such as the Sled Pull, Running 4, and the Roxzone, where he was significantly slower than the average.

Segments to Improve


1. Run Total:
Kenneth's total running time was 10 minutes and 31 seconds slower than the average. To improve this segment, he should focus on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and sprints into his training routine can help improve his running speed and endurance. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the Roxzone.

2. Running 8:
Kenneth's time for Running 8 was 3 minutes and 52 seconds slower than the average. To improve his performance in this segment, he should work on increasing his running endurance and stamina. Long-distance runs at a steady pace, as well as interval training with shorter bursts of high-intensity running, can help improve his overall running performance. Incorporating exercises that target leg strength, such as squats and lunges, can also enhance his running power.

3. Sled Pull:
Kenneth's time for the Sled Pull was 3 minutes and 7 seconds slower than the average. To improve his performance in this segment, he should focus on building upper body and core strength. Incorporating exercises such as pull-ups, rows, and planks into his training routine can help improve his pulling strength and overall stability. Additionally, practicing proper technique and form during the Sled Pull can also contribute to better performance.

4. Roxzone:
Kenneth's time in the Roxzone was 15 minutes and 32 seconds, which was 3 minutes and 1 second slower than the average. To improve this segment, he should continue to work on his overall fitness and transition time. Incorporating interval training, circuit training, and plyometric exercises into his training routine can help improve his overall fitness and speed. Additionally, practicing quick and efficient transitions during training can help reduce time spent in the Roxzone.

5. Running 4:
Kenneth's time for Running 4 was 2 minutes and 26 seconds slower than the average. To improve his performance in this segment, he should focus on improving his running endurance and speed. Incorporating tempo runs, hill sprints, and interval training into his training routine can help improve his running performance. Additionally, incorporating exercises that target core strength and stability, such as planks and Russian twists, can enhance his overall running efficiency.

6. Running 7:
Kenneth's time for Running 7 was 12 seconds slower than the average. To improve his performance in this segment, he should focus on maintaining a steady pace and improving his running endurance. Incorporating longer distance runs at a consistent pace into his training routine can help improve his endurance and pacing. Additionally, incorporating exercises that target leg strength and power, such as squats and box jumps, can enhance his running performance.

Strategies


- Kenneth should focus on pacing himself throughout the race to ensure he maintains a consistent speed and energy level. Avoiding starting too fast and burning out early on is crucial for a successful race performance.
- He should prioritize efficient transitions between exercises to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training can help him improve his overall race time.
- Incorporating specific training sessions that simulate the race format can help Kenneth familiarize himself with the challenges and demands of the HYROX race. This can include combining different exercise stations and running segments during training.
- Mental preparation is key for a successful race performance. Kenneth should visualize himself performing well in each segment and staying focused and motivated throughout the race.
- Regular strength training sessions focusing on both upper body and lower body strength can help improve overall performance in the strength-based segments of the race.
- Incorporating interval training and speed work into his running training can help improve his running speed and endurance, allowing him to perform better in the running segments of the race.
- Consistency in training is crucial. Kenneth should establish a well-rounded training routine that includes a mix of strength training, cardio exercises, and targeted training for specific race segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Göthe Robert 2024 Stockholm 02:12:40
Duong Anthony 2024 Bordeaux 02:12:41
Runte Ingo 2023 Hannover 02:12:31
Pappot Carlo 2023 Amsterdam 02:12:48
Wanani JoneRandy 2024 Turin 02:12:53
Majid Umar 2024 Glasgow 02:13:18
Chan Robin 2024 Singapore National Stadium 02:12:44
Mukasa Daniel 2023 London 02:12:33
Dell'Anna Massimiliano 2024 Rimini 02:13:06
George Gary 2023 Birmingham 02:13:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore National Stadium 01:59:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download