Marques Ana Performance Analysis

Dive into the performance of this athlete for 2024 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Marques Ana view Self Deb's full profile

Season 6 2024 Bilbao (800) HYROX (103) Marques Ana

POR W 40-44 #172026 01:29:44 18th in AG | Top 17.5% 93rd | Top 13.7%

Performance Highlights

Workout Total 37:05 +00:18
Running Total 44:26 -01:47
Roxzone 08:17 +01:30
Average Lap 05:33 -00:13
Best Lap 04:35 -00:28

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Marques Ana's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Marques Ana's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marques Ana's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marques Ana's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 86 02:19 34.7%
Sled Pull 69 01:10 17.5%
Sandbag Lunges 74 00:49 12.2%
Sled Push 75 00:44 11.0%
Burpees Broad Jump 48 00:38 9.5%
Ski Erg 86 00:33 8.2%
Rowing 67 00:20 5.0%
Farmers Carry 41 00:08 2.0%
Wall Balls 14 00:00 0.0%
Run Total 23 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ana Deb Total Time Average Total Time
Running 1 04:35 πŸ† 05:33 04:35 05:04 -00:29 05:04 -00:29
Ski Erg 05:28 05:27 πŸ† 10:03 05:08 +00:20 10:12 -00:09
Running 2 05:18 04:32 πŸ† 15:21 05:31 -00:13 15:43 -00:22
Sled Push 03:06 πŸ† 03:47 18:27 02:46 +00:20 18:29 -00:02
Running 3 05:27 04:37 πŸ† 23:54 05:50 -00:23 24:19 -00:25
Sled Pull 06:09 πŸ† 07:43 30:03 05:44 +00:25 30:03 +00:00
Running 4 05:31 04:38 πŸ† 35:34 05:51 -00:20 35:54 -00:20
Burpees Broad Jump 05:58 πŸ† 08:28 41:32 06:04 -00:06 41:58 -00:26
Running 5 05:34 04:42 πŸ† 47:06 05:59 -00:25 47:57 -00:51
Rowing 05:30 πŸ† 05:52 52:36 05:23 +00:07 53:20 -00:44
Running 6 05:28 04:43 πŸ† 58:04 05:51 -00:23 59:11 -01:07
Farmers Carry 02:09 02:07 πŸ† 01:00:13 02:16 -00:07 01:01:27 -01:14
Running 7 05:30 04:39 πŸ† 01:05:43 05:50 -00:20 01:07:17 -01:34
Sandbag Lunges 05:07 πŸ† 05:31 01:10:50 04:44 +00:23 01:12:01 -01:11
Running 8 07:07 05:16 πŸ† 01:17:57 06:14 +00:53 01:18:15 -00:18
Wall Balls 03:38 πŸ† 05:17 01:21:35 04:42 -01:04 01:22:57 -01:22
Roxzone 08:17 06:29 πŸ† 01:29:44 06:47 +01:30 01:29:44

Comparing with 1000 athletes

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Similar Athletes
Self Deb 2024 Malaga 01:29:14 Compare
Shui Chelsey 2023 Hong Kong 01:29:14 Compare
Ellis Imogen 2023 London 01:29:14 Compare
Peters Regina 2022 Los Angeles 01:29:14 Compare
Wych Alcira 2022 London 01:29:14 Compare
Goodwin Alexandra 2023 Dublin 01:29:14 Compare
Stoker Kirsty 2024 Manchester 01:29:14 Compare
Reynier Romane 2024 Madrid 01:29:14 Compare
Self Deb 2024 Copenhagen 01:29:14 Compare
Dodd Lucy 2024 Sports Direct HYROX London 01:29:14 Compare

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Other Results from this athlete
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