Lopes Tânia Performance Analysis

Dive into the performance of this athlete for 2024 Bilbao with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 834 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lopes Tânia view Nguyen Minh's full profile

Season 6 2024 Bilbao (800) HYROX (158) Lopes Tânia

POR W 30-34 #171032 01:37:36 28th in AG | Top 17.7% 123rd | Top 18.1%

Performance Highlights

Workout Total 38:17 -01:58
Running Total 51:33 +02:01
Roxzone 07:50 +00:09
Average Lap 06:26 +00:14
Best Lap 04:37 -00:44

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lopes Tânia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lopes Tânia's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lopes Tânia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lopes Tânia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 75 03:48 45.6%
Sled Pull 63 01:05 13.0%
Roxzone 52 01:05 13.0%
Sled Push 72 00:42 8.4%
Rowing 88 00:36 7.2%
Ski Erg 80 00:28 5.6%
Burpees Broad Jump 37 00:23 4.6%
Farmers Carry 47 00:13 2.6%
Sandbag Lunges 5 00:00 0.0%
Wall Balls 10 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tânia Minh Total Time Average Total Time
Running 1 04:37 04:03 🏆 04:37 05:23 -00:46 05:23 -00:46
Ski Erg 05:32 🏆 05:34 10:09 05:16 +00:16 10:39 -00:30
Running 2 05:34 05:10 🏆 15:43 05:54 -00:20 16:33 -00:50
Sled Push 03:16 02:32 🏆 18:59 02:58 +00:18 19:31 -00:32
Running 3 06:43 05:56 🏆 25:42 06:14 +00:29 25:45 -00:03
Sled Pull 06:35 06:23 🏆 32:17 06:18 +00:17 32:03 +00:14
Running 4 06:47 06:12 🏆 39:04 06:16 +00:31 38:19 +00:45
Burpees Broad Jump 06:34 🏆 06:38 45:38 06:57 -00:23 45:16 +00:22
Running 5 07:29 06:12 🏆 53:07 06:26 +01:03 51:42 +01:25
Rowing 05:57 05:35 🏆 59:04 05:34 +00:23 57:16 +01:48
Running 6 06:34 06:08 🏆 01:05:38 06:19 +00:15 01:03:35 +02:03
Farmers Carry 02:22 02:05 🏆 01:08:00 02:26 -00:04 01:06:01 +01:59
Running 7 06:26 06:16 🏆 01:14:26 06:18 +00:08 01:12:19 +02:07
Sandbag Lunges 04:07 🏆 05:53 01:18:33 05:19 -01:12 01:17:38 +00:55
Running 8 07:25 07:22 🏆 01:25:58 06:50 +00:35 01:24:28 +01:30
Wall Balls 03:54 🏆 07:04 01:29:52 05:27 -01:33 01:29:55 -00:03
Roxzone 07:50 🏆 08:03 01:37:36 07:41 +00:09 01:37:36

Comparing with 834 athletes

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Similar Athletes
Delosh Ashley 2023 Chicago - North American Open Championship 01:37:06 Compare
Tentscher Claudia 2023 Stuttgart 01:37:06 Compare
Crawford Kathryn 2022 London 01:37:06 Compare
Wegner Paula 2021 Berlin 01:37:06 Compare
Dawes Rhiannon 2023 Melbourne 01:37:06 Compare
Kwakernaat Lisa 2023 Rotterdam 01:37:06 Compare
Nguyen Minh 2018 Hamburg 01:37:06 Compare
Cremers Ursula 2024 Rotterdam 01:37:06 Compare
Thodé Justin 2024 Rotterdam 01:37:06 Compare
Dulin Marie 2024 Bordeaux 01:37:06 Compare

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