Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:34 (From 04:10 to 02:36) | 45.2% |
| Sled Pull | 01:01 (From 05:29 to 04:28) | 29.3% |
| Sandbag Lunges | 00:24 (From 05:03 to 04:39) | 11.5% |
| Farmers Carry | 00:11 (From 02:10 to 01:59) | 5.3% |
| Run Total | 00:10 (From 40:49 to 40:39) | 4.8% |
| Rowing | 00:08 (From 04:48 to 04:40) | 3.8% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| BBJ | 00:00 (From 03:40 to 03:40) | 0.0% |
| Wall Balls | 00:00 (From 05:37 to 05:37) | 0.0% |
| Field Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:31 +00:04 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:35 | 04:24 -00:07 | 04:31 +00:04 |
| Running 2 | 04:48 | 08:52 | 04:52 -00:04 | 08:55 -00:03 |
| Sled Push | 04:10 | 13:40 | 02:51 +01:19 | 13:47 -00:07 |
| Running 3 | 05:10 | 17:50 | 05:17 -00:07 | 16:38 +01:12 |
| Sled Pull | 05:29 | 23:00 | 04:47 +00:42 | 21:55 +01:05 |
| Running 4 | 05:08 | 28:29 | 05:14 -00:06 | 26:42 +01:47 |
| Burpees Broad Jump | 03:40 | 33:37 | 05:04 -01:24 | 31:56 +01:41 |
| Running 5 | 05:06 | 37:17 | 05:25 -00:19 | 37:00 +00:17 |
| Rowing | 04:48 | 42:23 | 04:45 +00:03 | 42:25 -00:02 |
| Running 6 | 04:59 | 47:11 | 05:16 -00:17 | 47:10 +00:01 |
| Farmers Carry | 02:10 | 52:10 | 02:08 +00:02 | 52:26 -00:16 |
| Running 7 | 05:03 | 54:20 | 05:15 -00:12 | 54:34 -00:14 |
| Sandbag Lunges | 05:03 | 59:23 | 04:56 +00:07 | 59:49 -00:26 |
| Running 8 | 06:04 | 01:04:26 | 05:49 +00:15 | 01:04:45 -00:19 |
| Wall Balls | 05:37 | 01:10:30 | 06:17 -00:40 | 01:10:34 -00:04 |
| Roxzone | 07:26 | 01:23:24 | 06:33 +00:53 | 01:23:24 |
Ryan's best running lap was 00:04:35, showing his potential for speed and endurance. However, there were areas where he lost time compared to the average, such as the Sled Push, Roxzone, Sled Pull, and Sandbag Lunges. We will provide specific strategies to improve these segments and enhance his overall performance.
- Transitions: Given the slower Roxzone time, Ryan should focus on improving his transition time between exercises. Practicing quick, efficient transitions during training can help him save valuable seconds during the race. He should also mentally prepare for the transitions, visualizing the movements and mentally rehearsing the order and execution of each exercise.
- Strength Training: Ryan should prioritize strength training exercises that target the specific muscle groups used in HYROX, such as the upper body, core, and legs. Incorporating exercises that mimic the movements in HYROX, such as sled pushes, sled pulls, and sandbag lunges, can help him build the specific strength and endurance needed for these segments.
- Endurance Training: To improve his overall running time and endurance, Ryan should incorporate interval training and long-distance running into his training routine. Interval training can help improve his speed and anaerobic capacity, while long-distance running will enhance his aerobic capacity and overall endurance.
- Mental Focus: Maintaining a strong mental focus throughout the race is essential. Ryan should practice mental strategies such as positive self-talk, visualization, and goal setting to stay motivated and push through challenging segments.
By implementing these strategies and focusing on targeted training techniques, Ryan can improve his performance in the HYROX race and continue to achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Berrisford Joshua | 2023 Birmingham | 01:23:15 | |
| Hernqndez Moises | 2023 Madrid | 01:23:40 | |
| Von Jackowski David | 2024 Marseille | 01:23:03 | |
| Zambrano Ricky | 2024 Washington - North American Championships | 01:23:03 | |
| Talbot Ross | 2023 Houston | 01:23:17 | |
| Gölzer Steve | 2022 Bremen | 01:23:22 | |
| Grundy Joseph | 2024 Birmingham | 01:23:18 | |
| Griffin John | 2024 Dublin | 01:23:31 | |
| Walker Kevin | 2024 Birmingham | 01:23:10 | |
| Wiegmann Tobias | 2024 Frankfurt | 01:23:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Field Ryan | 01:36:22 | |
| 2023 London Field Ryan | 01:20:30 | |
| 2022 Birmingham Field Ryan | 01:18:56 | |
| 2024 Sports Direct HYROX London Field Ryan, Burke James | 01:12:56 | |
| 2023 London Field Ryan, Burke James | 01:06:16 | |
| 2023 Birmingham Field Ryan, Burke James | 01:07:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Field Ryan
