Dietzel Matthias Hyrox Result

Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #104028 01:24:24 137th in AG | Top 49.1% 737th | Top 49.9%
-00:37
41:35
Run Total
-00:04
05:12
Avg. Lap
+00:23
04:52
Best Lap
+01:17
36:51
Workout Total
+00:10
04:36
Avg. Workout
-00:35
06:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dietzel Matthias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dietzel Matthias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dietzel Matthias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dietzel Matthias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.

01:16 Potential Improvement 34.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:16 05:49 to 04:33 34.5%
Ski Erg 00:39 05:00 to 04:21 17.7%
Wall Balls 00:35 06:30 to 05:55 15.9%
Sandbag Lunges 00:28 05:12 to 04:44 12.7%
Run Total 00:26 41:35 to 41:09 11.8%
Rowing 00:12 04:54 to 04:42 5.5%
Sled Push 00:03 02:42 to 02:39 1.4%
Farmers Carry 00:01 02:02 to 02:01 0.5%
Burpees Broad Jump 00:00 04:42 to 04:42 0.0%

Splits Time

Dietzel Matthias Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:34 -00:15 00:00 +00:00
Ski Erg 05:00 04:19 04:25 +00:35 04:34 -00:15
Running 2 04:52 09:19 04:54 -00:02 08:59 +00:20
Sled Push 02:42 14:11 02:52 -00:10 13:53 +00:18
Running 3 05:14 16:53 05:21 -00:07 16:45 +00:08
Sled Pull 05:49 22:07 04:51 +00:58 22:06 +00:01
Running 4 05:17 27:56 05:19 -00:02 26:57 +00:59
Burpees Broad Jump 04:42 33:13 05:12 -00:30 32:16 +00:57
Running 5 05:23 37:55 05:29 -00:06 37:28 +00:27
Rowing 04:54 43:18 04:47 +00:07 42:57 +00:21
Running 6 05:13 48:12 05:20 -00:07 47:44 +00:28
Farmers Carry 02:02 53:25 02:08 -00:06 53:04 +00:21
Running 7 05:11 55:27 05:20 -00:09 55:12 +00:15
Sandbag Lunges 05:12 01:00:38 04:59 +00:13 01:00:32 +00:06
Running 8 06:09 01:05:50 05:55 +00:14 01:05:31 +00:19
Wall Balls 06:30 01:11:59 06:20 +00:10 01:11:26 +00:33
Roxzone 06:03 01:24:24 06:38 -00:35 01:24:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matthias, you tackled the 2024 Frankfurt Hyrox with grit and determination! Finishing with an overall time of 01:24:24 puts you right in the thick of it, ranking 737 out of 1477 athletes, which is a commendable achievement—top 49%! Your total running time of 41:35 is impressive, showcasing your strength as a runner, being 37 seconds faster than the average. But don't let that running prowess fool you; we need to make sure your strength and transitions keep up with your speed. Your pacing initially looked promising, with a strong start in Running 1 at 4:19, but it seems like the adrenaline might have led you to push a bit too hard early on, as indicated by your 39th percentile rank. Remember, it's not a sprint; it's a marathon of hybrid strength! 💪

Segments to Improve:
  • Ski Erg: You clocked in at 5:00, which is 35 seconds slower than the average. To improve this, focus on developing your technique and endurance. Work on your pull technique, ensuring your back is straight and your core is engaged. Try interval training on the Ski Erg: 30 seconds at maximum effort followed by 30 seconds of rest, repeated for 10 rounds. This will help you build power and endurance.
  • Sled Pull: At 5:49, this was one of the slower segments, missing the average by 58 seconds. Incorporate more sled training into your regimen. Aim for a mix of heavy pulls and speed pulls. Perform 4 sets of 20 meters at heavy weight, focusing on explosive starts and maintaining form throughout. Use a lighter sled for speed pulls; aim for 10 sets of 20 meters with maximum speed.
  • Wall Balls: Your time here was 6:30, 10 seconds slower than average. Focus on your squat depth and ball release technique. Practice wall balls in sets of 20-30 reps, ensuring you maintain an explosive upward motion. Incorporate this drill into your strength training sessions twice a week, targeting your legs and core.
  • Sandbag Lunges: Timing in this segment was 5:12, 13 seconds slower than average. To bolster your strength and endurance, incorporate weighted lunges into your weekly routine. Try 4 sets of 12 lunges (6 per leg) with a heavy sandbag, focusing on proper form. Also, consider doing dynamic lunges with a twist to engage your core.
  • Overall Roxzone: You spent 6:03 in transition, which is 35 seconds faster than average, but let’s keep that momentum! Work on your transition drills by practicing quick changes between exercises. Set up a mini-course for yourself and challenge your ability to switch gears quickly. This can include quick stretches between exercises to keep your heart rate up while ensuring you’re ready for the next challenge.
Race Strategies:
  • Pacing: Start strong but hold back just a little in the initial running segments. Aiming for a steady pace, particularly in Running 2 and 3, will allow you to maintain energy for the latter parts of the race. Remember, a small lead can turn into a big gap if you burn out early.
  • Transitions: Keep those transitions tight! Set a goal for yourself to minimize time spent between exercises. Plan your route through the course in advance, knowing where you can save seconds.
  • Breathing Techniques: Focus on your breathing during the intense segments. Deep, controlled breaths can help you maintain endurance and keep your heart rate in check. Consider practicing box breathing or other techniques during training to build this habit.
Conclusion:

Matthias, you've got the heart of a lion and the tenacity of a hyena! 🦁 Remember, the Hyrox race is a test of both strength and endurance, and you’ve laid a solid foundation with your running skills. Now it's time to build up those strength segments and work on your transitions like they’re the last donut at a buffet—quickly and efficiently! As David Goggins says, "You will never learn from your failures if you don’t take the risk to fail." So, embrace the grind, push your limits, and let’s turn those weaknesses into strengths. Keep your head up and keep grinding; the next race is just around the corner! 💥🏆

Stay strong, Matthias, and remember, I’m here to help you crush it! This is The Rox-Coach, and together, we’ll reach new heights! 💪

Similar Athletes
Fitches Martin 2024 Malaga 01:24:47
Mugliston Oscar 2021 London 01:24:20
Papke Chris 2022 Maastricht 01:24:49
Van Hasselt Stefan 2023 Amsterdam 01:24:30
Edwards Lee 2023 Birmingham 01:24:28
Stefani Pietro 2024 Rimini 01:24:11
Telgen AnneJan 2024 Amsterdam 01:24:46
Flink Chris 2024 Hamburg 01:24:01
Mülller Jan 2022 Bremen 01:24:22
Rolo David 2024 Manchester 01:24:29

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