Dive into this athlete’s performance at 2021 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mugliston Oscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mugliston Oscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mugliston Oscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mugliston Oscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 42:57 to 41:09 | 36.9% |
| Sandbag Lunges | 01:35 | 06:19 to 04:44 | 32.4% |
| Burpees Broad Jump | 00:52 | 05:45 to 04:53 | 17.7% |
| Wall Balls | 00:16 | 06:11 to 05:55 | 5.5% |
| Farmers Carry | 00:12 | 02:13 to 02:01 | 4.1% |
| Sled Push | 00:10 | 02:49 to 02:39 | 3.4% |
| Ski Erg | 00:00 | 03:55 to 03:55 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Mugliston Oscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:33 -00:08 | 00:00 +00:00 |
| Ski Erg | 03:55 | 04:25 | 04:25 -00:30 | 04:33 -00:08 |
| Running 2 | 04:58 | 08:20 | 04:53 +00:05 | 08:58 -00:38 |
| Sled Push | 02:49 | 13:18 | 02:52 -00:03 | 13:51 -00:33 |
| Running 3 | 05:12 | 16:07 | 05:20 -00:08 | 16:43 -00:36 |
| Sled Pull | 03:27 | 21:19 | 04:51 -01:24 | 22:03 -00:44 |
| Running 4 | 05:18 | 24:46 | 05:18 +00:00 | 26:54 -02:08 |
| Burpees Broad Jump | 05:45 | 30:04 | 05:12 +00:33 | 32:12 -02:08 |
| Running 5 | 05:33 | 35:49 | 05:28 +00:05 | 37:24 -01:35 |
| Rowing | 04:16 | 41:22 | 04:47 -00:31 | 42:52 -01:30 |
| Running 6 | 05:45 | 45:38 | 05:20 +00:25 | 47:39 -02:01 |
| Farmers Carry | 02:13 | 51:23 | 02:08 +00:05 | 52:59 -01:36 |
| Running 7 | 05:37 | 53:36 | 05:19 +00:18 | 55:07 -01:31 |
| Sandbag Lunges | 06:19 | 59:13 | 05:00 +01:19 | 01:00:26 -01:13 |
| Running 8 | 06:13 | 01:05:32 | 05:54 +00:19 | 01:05:26 +00:06 |
| Wall Balls | 06:11 | 01:11:45 | 06:20 -00:09 | 01:11:20 +00:25 |
| Roxzone | 06:32 | 01:24:20 | 06:40 -00:08 | 01:24:20 |
Oscar Mugliston performed well in the HYROX race in London, finishing in the top 30% of all athletes with an overall rank of 64. In his age group (U24), he ranked in the top 44% out of 9 athletes. His overall time was 01:24:20, and his total running time was 00:42:57, which was 02:02 slower than the average for his finish time.
Based on his splits analysis, it is evident that Oscar's strengths lie in the Ski Erg, Sled Push, Sled Pull, Rowing, and Wall Balls segments. He performed significantly faster than the average in these areas, indicating a good level of strength and endurance. However, there are areas that need improvement, including the Burpees Broad Jump, Sandbag Lunges, Running 6, Running 7, and Running 8 segments.
To improve overall performance in the race, Oscar should consider the following strategies:
1. Pacing: Based on the splits analysis, it appears that Oscar may have started the race too fast. This could have contributed to slower times in the later running segments. It is important for Oscar to pace himself appropriately throughout the race to maintain consistent performance. He should start with a comfortable pace and gradually increase intensity as the race progresses.
2. Transition Time: The roxzone time spent between exercise zones was slower than average for Oscar. To improve this segment, Oscar should focus on improving his overall fitness and reducing his transition time. Incorporating interval training and circuit training into his workouts will help improve his overall fitness and efficiency in transitioning between exercises.
3. Strength vs Running: Based on the total running time, which was slower than average, Oscar should focus more on his running training. Incorporating additional running workouts, such as interval training and tempo runs, will help improve his running speed and endurance.
In conclusion, Oscar Mugliston had a strong performance in the HYROX race in London, ranking in the top 30% overall and top 44% in his age group. While he demonstrated strengths in certain segments, there are areas that need improvement, including the Burpees Broad Jump, Sandbag Lunges, and running segments. By incorporating specific training strategies and techniques, such as agility drills, strength training, and running workouts, Oscar can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rietdijk Gino | 2024 Rotterdam | 01:24:03 | |
| Oliphant Nathan | 2024 Houston | 01:24:17 | |
| Gruber Mario | 2022 Wien | 01:24:48 | |
| Matthews Tyrone | 2022 London | 01:24:42 | |
| Zuppelli Lorenzo | 2024 Amsterdam | 01:24:28 | |
| Ang Shaun | 2024 Taipei | 01:23:58 | |
| Kmosko Peter | 2018 Wien | 01:24:22 | |
| Johnson Owen | 2024 Manchester | 01:24:27 | |
| Hellmann Daniel | 2018 Essen | 01:24:31 | |
| Singleton Paul | 2024 Malaga | 01:23:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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