Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 993 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 10:31 (From 01:00:15 to 49:44) | 100.0% |
| Ski Erg | 00:00 (From 04:33 to 04:33) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 04:52 to 04:52) | 0.0% |
| BBJ | 00:00 (From 06:24 to 06:24) | 0.0% |
| Rowing | 00:00 (From 05:10 to 05:10) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 05:20 to 05:20) | 0.0% |
| Bobowicz Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 05:16 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:46 | 04:44 -00:11 | 05:16 -00:30 |
| Running 2 | 06:30 | 09:19 | 05:47 +00:43 | 10:00 -00:41 |
| Sled Push | 02:29 | 15:49 | 03:37 -01:08 | 15:47 +00:02 |
| Running 3 | 07:18 | 18:18 | 06:24 +00:54 | 19:24 -01:06 |
| Sled Pull | 04:52 | 25:36 | 06:14 -01:22 | 25:48 -00:12 |
| Running 4 | 07:38 | 30:28 | 06:22 +01:16 | 32:02 -01:34 |
| Burpees Broad Jump | 06:24 | 38:06 | 07:06 -00:42 | 38:24 -00:18 |
| Running 5 | 07:50 | 44:30 | 06:39 +01:11 | 45:30 -01:00 |
| Rowing | 05:10 | 52:20 | 05:15 -00:05 | 52:09 +00:11 |
| Running 6 | 07:07 | 57:30 | 06:28 +00:39 | 57:24 +00:06 |
| Farmers Carry | 01:44 | 01:04:37 | 02:37 -00:53 | 01:03:52 +00:45 |
| Running 7 | 07:01 | 01:06:21 | 06:26 +00:35 | 01:06:29 -00:08 |
| Sandbag Lunges | 04:35 | 01:13:22 | 06:38 -02:03 | 01:12:55 +00:27 |
| Running 8 | 12:08 | 01:17:57 | 07:40 +04:28 | 01:19:33 -01:36 |
| Wall Balls | 05:20 | 01:30:05 | 08:40 -03:20 | 01:27:13 +02:52 |
| Roxzone | 09:52 | 01:45:09 | 09:16 +00:36 | 01:45:09 |
Adam Bobowicz has shown a commendable performance in the HYROX race, securing a position in the top 46% of the athletes, which is a notable achievement. His performance across various segments demonstrates his prowess in strength exercises, where he outperformed average times in exercises such as the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, and Wall Balls, suggesting a strong profile in strength exercises. However, with a total running time of 01:00:15, which is 08:55 slower than the average, it is evident that he has more room for improvement in running. Adam started the race at a faster pace with Running 1, but gradually his pace slowed down in the subsequent running segments, indicating a potential issue with pacing and endurance.
Adam's performance indicates two main areas of focus for improvement: total running time and transition time (roxzone).
Adam needs to address his pacing strategy for the race. Starting off too fast can lead to early fatigue, impacting performance in later stages of the race. He should aim for a steady and consistent pace throughout the race. To practice this, he can perform progression runs during training, where he gradually increases his speed throughout the run. Additionally, Adam should focus on maintaining a proper running form, as it can improve efficiency and reduce the risk of injury.
During the race, Adam should focus on his recovery during the roxzone. Instead of completely resting, he can practice active recovery techniques like walking or slow jogging to maintain momentum. He should also hydrate and fuel properly during the race to maintain energy levels.
With targeted training and the right race strategies, Adam can significantly improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Doyle John Joe | 2024 Madrid | 01:44:55 | |
| Gerges Salim | 2024 Rimini | 01:45:08 | |
| Brindle Dan | 2023 Madrid | 01:44:57 | |
| Duncan Josh | 2024 Birmingham | 01:45:30 | |
| Maasdam Mark | 2024 Rotterdam | 01:44:57 | |
| Bartniak David | 2024 Vienna - European Championship | 01:45:28 | |
| Cudmore Ben | 2024 Vienna - European Championship | 01:44:53 | |
| Morris Stuart | 2024 Melbourne | 01:45:00 | |
| Poncet Damien | 2023 Paris | 01:44:39 | |
| Youcef Belhadi | 2024 Paris | 01:45:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bobowicz Adam
