Weihrauch Philip Hyrox Result

Overall Performance

Philip Weihrauch delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing an overall rank of 377 out of 1130 athletes, placing him in the top 33%. His rank in the age group 25-29 was 69 out of 196, which places him in the top 35%. Philip's overall time was 01:26:33, with a standout performance in the total running time, clocking 00:40:40, which is 02:48 faster than average. This highlights his strength as a runner, with several running splits well below average times, indicating a strong runner profile. His pacing was generally effective; however, he started slightly slower in Running 1 but quickly improved in subsequent segments, showcasing his ability to accelerate and maintain a strong pace throughout the race.

Segments to Improve

• Sled Pull: Philip's sled pull was 01:14 slower than average. To improve, focus on developing upper body strength and sled-specific endurance.
  • Exercises: Include heavy sled pulls, bent-over rows, and pull-ups in the training regimen.
  • Technique: Practice maintaining a low center of gravity and consistent hand-over-hand motion during sled pulls.
• Wall Balls: This segment was 00:28 slower than average, suggesting a need for improved explosive power and endurance.
  • Exercises: Incorporate wall ball throws with varying weights, squat jumps, and plyometric drills.
  • Technique: Focus on a smooth, rhythmic motion and optimize breathing patterns to maintain energy.
• Sandbag Lunges: At 00:20 slower than average, enhancing lower body strength and stability can improve this segment.
  • Exercises: Perform weighted lunges, Bulgarian split squats, and core stability exercises.
  • Technique: Ensure proper form with knee alignment and engage the core for balance.
• Farmers Carry: With a time 00:28 slower than average, grip strength and core stability are key focus areas.
  • Exercises: Add farmers walks with increasing weights, deadlifts, and grip strengtheners.
  • Technique: Maintain an upright posture and steady pace to minimize energy expenditure.

Race Strategies

• Transition Efficiency: Although the Roxzone was slightly faster than average, continued improvement can be achieved by practicing efficient transitions between exercise zones to minimize downtime.
• Pacing Strategy: Given Philip's strong running capability, adopt a pacing strategy that leverages his running advantage while managing effort distribution in strength segments.
• Compromised Running: Practice running immediately after strength exercises to simulate race conditions, focusing on maintaining form and pace under fatigue.
• Warm-Up Routine: Implement a targeted warm-up routine that primes both cardiovascular and muscular systems, ensuring readiness from the start.