Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Frassin Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Frassin Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Frassin Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Frassin Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexandre Frassin showcased a commendable performance in the 2024 Bordeaux HYROX race, finishing in the top 32% overall and top 29% in his age group. His total running time was significantly faster than average, indicating a strong runner profile. However, Alexandre's performance in the roxzone and specific strength exercises, like the Sled Pull, suggests there is room for improvement in overall fitness and transition times. His pacing at the start was slightly slower but improved markedly as the race progressed, demonstrating resilience and a strong finish but also highlighting the potential for a more balanced pace strategy.
Segments to Improve:
Roxzone: Alexandre's roxzone time was notably slower than average, indicating delays in transitions or rest periods. To enhance this, Alexandre should focus on improving his overall fitness and incorporating transition drills into his training. Exercises like circuit training that mimic the race's structure, alternating between running and strength exercises with minimal rest, can be beneficial. Additionally, practicing quick transitions between exercises, perhaps with a timer to simulate race conditions, could help reduce roxzone time.
Sled Pull: This was Alexandre's weakest segment. To improve, he should incorporate more posterior chain exercises, such as deadlifts, kettlebell swings, and pull-throughs to build strength in the hamstrings, glutes, and lower back. Specific sled pull training, focusing on posture, grip, and leg drive, should also be a regular part of his routine. Variations in resistance and speed during sled pull drills can simulate the race conditions more closely.
Wall Balls: Although not Alexandre's weakest area, there is room for improvement. To enhance performance, focusing on squat depth and power, as well as arm endurance, is key. Exercises like thrusters, medicine ball slams, and squat jumps can improve explosive power and endurance. Practicing the wall ball exercise with varying weights and heights can also help Alexandre become more efficient in this segment.
Race Strategies:
Pacing: Given Alexandre's tendency to start slower and finish strong, incorporating more evenly paced training runs, where he aims to keep a consistent pace throughout, could be beneficial. This strategy can help avoid early fatigue while ensuring there's enough energy left for a strong finish. Interval training with a focus on maintaining a target pace could help Alexandre develop a more effective pacing strategy for race day.
Strength and Endurance Balance: As Alexandre exhibits a stronger running profile, focusing on balancing this with strength training is crucial. Incorporating more compound lifts (e.g., squats, deadlifts) and functional fitness exercises (e.g., kettlebell workouts, plyometrics) into his routine can improve his strength endurance, crucial for the non-running segments of the race.
Recovery and Nutrition: Optimizing recovery and nutrition strategies can also contribute to better race-day performance. Including active recovery sessions, proper hydration, and a diet tailored to support his training demands can help Alexandre maintain high energy levels and improve overall fitness.
In summary, Alexandre has demonstrated a solid foundation in running but needs to focus on improving his transition times, strength, and pacing strategy. By addressing these areas with specific training adjustments and strategies, Alexandre can further enhance his performance in future HYROX races.