Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Doran Sean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Doran Sean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Doran Sean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doran Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:18 | 07:23 to 05:05 | 41.3% |
| Wall Balls | 02:01 | 08:09 to 06:08 | 36.2% |
| Sandbag Lunges | 00:36 | 05:30 to 04:54 | 10.8% |
| Sled Pull | 00:26 | 05:08 to 04:42 | 7.8% |
| Ski Erg | 00:12 | 04:36 to 04:24 | 3.6% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.3% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Doran Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:40 -01:31 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:09 | 04:27 +00:09 | 04:40 -01:31 |
| Running 2 | 05:19 | 07:45 | 05:00 +00:19 | 09:07 -01:22 |
| Sled Push | 02:41 | 13:04 | 02:56 -00:15 | 14:07 -01:03 |
| Running 3 | 05:53 | 15:45 | 05:26 +00:27 | 17:03 -01:18 |
| Sled Pull | 05:08 | 21:38 | 05:00 +00:08 | 22:29 -00:51 |
| Running 4 | 06:08 | 26:46 | 05:26 +00:42 | 27:29 -00:43 |
| Burpees Broad Jump | 07:23 | 32:54 | 05:22 +02:01 | 32:55 -00:01 |
| Running 5 | 06:10 | 40:17 | 05:36 +00:34 | 38:17 +02:00 |
| Rowing | 04:46 | 46:27 | 04:50 -00:04 | 43:53 +02:34 |
| Running 6 | 05:40 | 51:13 | 05:29 +00:11 | 48:43 +02:30 |
| Farmers Carry | 02:01 | 56:53 | 02:12 -00:11 | 54:12 +02:41 |
| Running 7 | 05:30 | 58:54 | 05:26 +00:04 | 56:24 +02:30 |
| Sandbag Lunges | 05:30 | 01:04:24 | 05:08 +00:22 | 01:01:50 +02:34 |
| Running 8 | 04:04 | 01:09:54 | 06:04 -02:00 | 01:06:58 +02:56 |
| Wall Balls | 08:09 | 01:13:58 | 06:35 +01:34 | 01:13:02 +00:56 |
| Roxzone | 04:34 | 01:26:35 | 06:58 -02:24 | 01:26:35 |
Sean Doran's performance in the 2024 Dublin HYROX race was commendable. He finished in the top 37% of 2696 athletes overall and within the top 43% in his age group (35-39). His overall time of 01:26:35 and total running time of 00:41:51 indicate an above-average running proficiency, as he completed the run 01:28 faster than the average competitor.
Sean started the race strongly, completing the first running segment 01:27 faster than average, which puts him in the top 1% for that split. However, as the race progressed, his running times slowed down compared to the average, indicating a possible issue with pacing.
His performance in the roxzone was impressive – at 00:04:34, he was 02:19 faster than average, suggesting that he managed his rest and transition times effectively. This points towards a high level of overall fitness and a well-honed sense of race strategy.
Based on Sean's performance, there are a few key strategies that he could implement during future races:
| Similar Athletes | |||
|---|---|---|---|
| Schramm Clemens | 2021 Stuttgart | 01:26:32 | |
| Leisk Jonathan | 2024 Manchester | 01:26:52 | |
| Van Baelen Sander | 2024 Rotterdam | 01:26:18 | |
| Freier Philipp | 2022 Hamburg | 01:26:43 | |
| Corrales Fran | 2024 Bilbao | 01:26:56 | |
| Chrzanowski Oskar | 2024 Poznan | 01:26:39 | |
| Lowry Steven | 2023 Melbourne | 01:26:22 | |
| Mason Warren | 2024 Manchester | 01:26:35 | |
| Freiter Jens | 2024 Hamburg | 01:26:05 | |
| Mackinnon Campbell | 2024 Birmingham | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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