Von Der Hoeden Florian Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Von Der Hoeden Florian view Arkenberg Marcel's full profile

2024 Berlin - HYROX

Race 2024 Berlin 8th largest in Season 6
Athletes in race 1634 athletes
Division HYROX 10th largest of the Season 6
Athletes in division 183 participants
Average Overall Time in division 01:23:12

Athlete's info

Name Von Der Hoeden Florian See on Hyrox Arkenberg Marcel See on Hyrox
Division HYROX HYROX
Age Group 40-44 30-34
Sex
Nationality GER GER
Athlete Number – 112025

Performance

Rank 760th out of 1369 (Top 55.51%) 133rd out of 497 (Top 26.76%)
Age Group Rank 106th out of 183 (Top 57.92%) 32nd out of 104 (Top 30.77%)
Overall Time 01:30:06 πŸ† 01:29:36
Running Total 56:41 +11:45 πŸ† 45:28
Best Lap 06:10 +01:32 πŸ† 05:15

Splits Time

Splits Time Time from Similar Athletes
Florian Marcel Total Time Average Total Time
Running 1 04:16 πŸ† 05:37 04:16 04:44 -00:28 04:44 -00:28
Ski Erg 04:10 πŸ† 04:24 08:26 04:31 -00:21 09:15 -00:49
Running 2 06:10 05:15 πŸ† 14:36 05:10 +01:00 14:25 +00:11
Sled Push 02:04 πŸ† 02:36 16:40 03:10 -01:06 17:35 -00:55
Running 3 07:18 05:48 πŸ† 23:58 05:43 +01:35 23:18 +00:40
Sled Pull 04:13 πŸ† 06:09 28:11 05:13 -01:00 28:31 -00:20
Running 4 08:00 05:27 πŸ† 36:11 05:41 +02:19 34:12 +01:59
Burpees Broad Jump 05:17 πŸ† 05:43 41:28 05:37 -00:20 39:49 +01:39
Running 5 08:08 06:06 πŸ† 49:36 05:50 +02:18 45:39 +03:57
Rowing 04:52 πŸ† 04:56 54:28 04:54 -00:02 50:33 +03:55
Running 6 07:20 05:47 πŸ† 01:01:48 05:40 +01:40 56:13 +05:35
Farmers Carry 01:49 01:42 πŸ† 01:03:37 02:18 -00:29 58:31 +05:06
Running 7 07:54 05:49 πŸ† 01:11:31 05:39 +02:15 01:04:10 +07:21
Sandbag Lunges 05:49 05:44 πŸ† 01:17:20 05:24 +00:25 01:09:34 +07:46
Running 8 07:38 05:42 πŸ† 01:24:58 06:26 +01:12 01:16:00 +08:58
Wall Balls 05:15 04:46 πŸ† 01:30:13 06:50 -01:35 01:22:50 +07:23
Roxzone 14:54 08:12 πŸ† 01:30:06 07:16 +07:38 01:30:06

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Von Der Hoeden Florian's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Der Hoeden Florian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Der Hoeden Florian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 13:40 57.1%
Roxzone 100 08:38 36.1%
Sandbag Lunges 72 01:02 4.3%
Burpees Broad Jump 40 00:26 1.8%
Rowing 49 00:10 0.7%
Ski Erg 8 00:00 0.0%
Sled Push 6 00:00 0.0%
Sled Pull 15 00:00 0.0%
Farmers Carry 9 00:00 0.0%
Wall Balls 11 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Arkenberg Marcel 2020 Hannover 01:29:36 Compare
Foster Miguel 2024 Manchester 01:29:36 Compare
Ottink Roan 2023 Amsterdam 01:29:36 Compare
Schneider Christof 2022 Maastricht 01:29:36 Compare
Howe Greg 2023 London 01:29:36 Compare
Clack David 2023 London 01:29:36 Compare
Nuota Peter 2023 Hannover 01:29:36 Compare
Schirrmacher Sascha 2023 KΓΆln 01:29:36 Compare
Hernandez David 2022 Berlin 01:29:36 Compare
Slot Oscar 2022 Amsterdam 01:29:36 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan