Van Der Grijn Jelle Performance Analysis

Dive into the performance of this athlete for 2024 Berlin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Der Grijn Jelle view Sosa Mario's full profile

Season 6 2024 Berlin (1634) HYROX (258) Van Der Grijn Jelle

NED M 25-29 #95028 01:28:34 137th in AG | Top 53.1% 732nd | Top 53.5%

Performance Highlights

Workout Total 36:37 -00:47
Running Total 52:01 +07:53
Roxzone 13:14 +06:09
Average Lap 06:30 +01:00
Best Lap 06:14 +01:34

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Der Grijn Jelle's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Grijn Jelle's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Grijn Jelle's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Grijn Jelle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 100 09:25 45.0%
Roxzone 100 07:13 34.5%
Burpees Broad Jump 96 02:40 12.7%
Wall Balls 61 01:07 5.3%
Sandbag Lunges 35 00:16 1.3%
Rowing 45 00:09 0.7%
Ski Erg 36 00:05 0.4%
Sled Push 20 00:00 0.0%
Sled Pull 14 00:00 0.0%
Farmers Carry 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Jelle Mario Total Time Average Total Time
Running 1 04:14 πŸ† 04:29 04:14 04:42 -00:28 04:42 -00:28
Ski Erg 04:23 πŸ† 04:41 08:37 04:29 -00:06 09:11 -00:34
Running 2 06:14 04:45 πŸ† 14:51 05:07 +01:07 14:18 +00:33
Sled Push 02:29 πŸ† 04:22 17:20 03:00 -00:31 17:18 +00:02
Running 3 06:36 05:59 πŸ† 23:56 05:35 +01:01 22:53 +01:03
Sled Pull 04:07 πŸ† 06:44 28:03 05:06 -00:59 27:59 +00:04
Running 4 06:44 05:37 πŸ† 34:47 05:33 +01:11 33:32 +01:15
Burpees Broad Jump 07:20 04:15 πŸ† 42:07 05:34 +01:46 39:06 +03:01
Running 5 07:08 05:56 πŸ† 49:15 05:43 +01:25 44:49 +04:26
Rowing 04:49 πŸ† 05:21 54:04 04:52 -00:03 49:41 +04:23
Running 6 07:17 05:30 πŸ† 01:01:21 05:35 +01:42 55:16 +06:05
Farmers Carry 01:37 πŸ† 02:16 01:02:58 02:16 -00:39 57:32 +05:26
Running 7 07:03 05:30 πŸ† 01:10:01 05:34 +01:29 01:03:06 +06:55
Sandbag Lunges 04:56 04:34 πŸ† 01:14:57 05:20 -00:24 01:08:26 +06:31
Running 8 06:48 05:49 πŸ† 01:21:45 06:16 +00:32 01:14:42 +07:03
Wall Balls 06:56 06:17 πŸ† 01:28:41 06:47 +00:09 01:21:29 +07:12
Roxzone 13:14 06:08 πŸ† 01:28:34 07:05 +06:09 01:28:34

Comparing with 1000 athletes

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Similar Athletes
Stutzkowski Frank 2018 Leipzig 01:28:04 Compare
Krieg Pierre 2020 Karlsruhe 01:28:04 Compare
Sosa Mario 2020 Dallas 01:28:04 Compare
Perzi Markus 2022 MΓΌnchen 01:28:04 Compare
Witt Wolfgang 2021 Stuttgart 01:28:04 Compare
Fertmann Martin 2022 Hamburg 01:28:04 Compare
Rosenthal A 2023 Dallas 01:28:04 Compare
Brosky Milco 2023 Amsterdam 01:28:04 Compare
Hartsuiker Jaro 2023 Amsterdam 01:28:04 Compare
Hillen Achim 2023 Dublin 01:28:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Stuttgart 01:34:19 Compare

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