Van Beek Sten Hyrox Result

Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 621 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #115038 01:52:57 128th in AG | Top 94.1% 734th | Top 94.2%
+00:09
55:01
Run Total
+00:02
06:52
Avg. Lap
+00:35
06:09
Best Lap
+00:55
48:47
Workout Total
+00:06
06:05
Avg. Workout
-01:08
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 621 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Beek Sten's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Beek Sten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 621 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Beek Sten's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Beek Sten's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

02:30 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 55:01 to 52:31 46.3%
Sled Pull 01:11 07:49 to 06:38 21.9%
Wall Balls 00:37 09:49 to 09:12 11.4%
Sled Push 00:33 04:27 to 03:54 10.2%
Ski Erg 00:30 05:22 to 04:52 9.3%
Burpees Broad Jump 00:03 07:37 to 07:34 0.9%
Rowing 00:00 05:05 to 05:05 0.0%
Farmers Carry 00:00 02:43 to 02:43 0.0%
Sandbag Lunges 00:00 05:55 to 05:55 0.0%

Splits Time

Van Beek Sten Perfect Race
Splits Total Average Total
Running 1 06:31 00:00 05:31 +01:00 00:00 +00:00
Ski Erg 05:22 06:31 04:49 +00:33 05:31 +01:00
Running 2 06:14 11:53 06:05 +00:09 10:20 +01:33
Sled Push 04:27 18:07 03:50 +00:37 16:25 +01:42
Running 3 07:47 22:34 06:49 +00:58 20:15 +02:19
Sled Pull 07:49 30:21 06:38 +01:11 27:04 +03:17
Running 4 07:23 38:10 06:47 +00:36 33:42 +04:28
Burpees Broad Jump 07:37 45:33 07:46 -00:09 40:29 +05:04
Running 5 07:37 53:10 07:10 +00:27 48:15 +04:55
Rowing 05:05 01:00:47 05:23 -00:18 55:25 +05:22
Running 6 06:21 01:05:52 06:53 -00:32 01:00:48 +05:04
Farmers Carry 02:43 01:12:13 02:46 -00:03 01:07:41 +04:32
Running 7 06:09 01:14:56 06:56 -00:47 01:10:27 +04:29
Sandbag Lunges 05:55 01:21:05 07:18 -01:23 01:17:23 +03:42
Running 8 07:01 01:27:00 08:34 -01:33 01:24:41 +02:19
Wall Balls 09:49 01:34:01 09:22 +00:27 01:33:15 +00:46
Roxzone 09:12 01:52:57 10:20 -01:08 01:52:57
Based on 621 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sten Van Beek's overall performance in the Hyrox race in Maastricht was solid, placing him in the top 67% of athletes in both the overall ranking and his age group. His overall time of 01:52:57 was respectable, but there are areas where he can improve to enhance his performance in future races. Based on his splits analysis, Sten struggled in several running segments and had slower times compared to the average for his finish time. However, he did perform better than average in the Rowing and Farmers Carry segments, indicating a strength in these areas.

Segments to Improve


1. Running 1:
Sten's time of 00:06:31 was 01:13 slower than average. To improve this segment, Sten should focus on increasing his speed and endurance through interval training. Incorporating interval runs with varying distances and intensities will help him build both speed and endurance.

2. Running 3:
Sten's time of 00:07:47 was 00:54 slower than average. To improve this segment, Sten should work on his endurance and pacing. Incorporating longer distance runs at a steady pace will help him build the stamina needed to maintain a consistent pace throughout the race.

3. Best Lap:
Sten's best running lap time of 00:06:09 was solid. However, there is still room for improvement. To further enhance his performance, Sten should focus on improving his running economy and form. Incorporating drills such as high knees, butt kicks, and strides will help him improve his running mechanics and efficiency.

4. Sled Pull:
Sten's time of 00:07:49 was 00:42 slower than average. To improve this segment, Sten should focus on building his strength and power. Incorporating exercises such as deadlifts, squats, and lunges will help him develop the necessary strength to perform well in the sled pull.

5. Ski Erg:
Sten's time of 00:05:22 was 00:35 slower than average. To improve this segment, Sten should work on his upper body strength and endurance. Incorporating exercises such as rowing, push-ups, and shoulder presses will help him build the necessary strength and endurance for the Ski Erg.

Strategies


1. Pacing:
Sten should focus on maintaining a steady pace throughout the race. It is important for him to find a balance between pushing himself and conserving energy to avoid burning out too early.

2. Transition Time:
Sten should work on improving his transition time between segments. This can be achieved through practice and efficiency in changing equipment and moving from one exercise to another. Incorporating specific transition drills during training will help him become more efficient in this aspect.

3. Nutrition and Hydration:
Sten should pay close attention to his nutrition and hydration before, during, and after the race. Proper fueling and hydration will ensure optimal performance and help prevent fatigue and muscle cramps.

4. Mental Preparation:
Sten should work on his mental preparation for the race. Developing mental strategies such as visualization, positive self-talk, and goal-setting will help him stay focused and motivated throughout the race.

Overall, Sten Van Beek has shown potential in the Hyrox race, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, as well as implementing effective race strategies, Sten can continue to progress and achieve better results in future races.

Similar Athletes
Brückmann Christian 2024 Hamburg 01:53:08
Wiegand Mathias 2021 Hamburg 01:53:19
Boyett Quintin 2023 Dallas 01:52:55
Lee Kenneth 2024 Singapore National Stadium 01:53:19
Mcgowan Brian 2024 Amsterdam 01:52:49
Menga Francesco 2023 Valencia 01:52:52
Ludovic Monpierre Ludovic 2023 Paris 01:53:01
Villa Jorge 2023 New York 01:53:25
Lally Paul 2024 Gdansk 01:52:57
Hanus Michal 2024 Milan 01:52:55

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