Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 625 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:33 (From 09:31 to 06:58) | 39.1% |
| BBJ | 02:04 (From 09:39 to 07:35) | 31.7% |
| Wall Balls | 01:51 (From 11:03 to 09:12) | 28.4% |
| Rowing | 00:02 (From 05:24 to 05:22) | 0.5% |
| Ski Erg | 00:01 (From 04:53 to 04:52) | 0.3% |
| Sled Push | 00:00 (From 03:21 to 03:21) | 0.0% |
| Sled Pull | 00:00 (From 05:40 to 05:40) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Run Total | 00:00 (From 50:40 to 50:40) | 0.0% |
| Brückmann Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:28 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:06 | 04:50 +00:03 | 05:28 -00:22 |
| Running 2 | 05:41 | 09:59 | 06:04 -00:23 | 10:18 -00:19 |
| Sled Push | 03:21 | 15:40 | 03:52 -00:31 | 16:22 -00:42 |
| Running 3 | 06:40 | 19:01 | 06:50 -00:10 | 20:14 -01:13 |
| Sled Pull | 05:40 | 25:41 | 06:45 -01:05 | 27:04 -01:23 |
| Running 4 | 06:35 | 31:21 | 06:47 -00:12 | 33:49 -02:28 |
| Burpees Broad Jump | 09:39 | 37:56 | 07:47 +01:52 | 40:36 -02:40 |
| Running 5 | 06:18 | 47:35 | 07:09 -00:51 | 48:23 -00:48 |
| Rowing | 05:24 | 53:53 | 05:24 +00:00 | 55:32 -01:39 |
| Running 6 | 06:04 | 59:17 | 06:53 -00:49 | 01:00:56 -01:39 |
| Farmers Carry | 02:09 | 01:05:21 | 02:47 -00:38 | 01:07:49 -02:28 |
| Running 7 | 06:14 | 01:07:30 | 06:55 -00:41 | 01:10:36 -03:06 |
| Sandbag Lunges | 09:31 | 01:13:44 | 07:16 +02:15 | 01:17:31 -03:47 |
| Running 8 | 08:05 | 01:23:15 | 08:32 -00:27 | 01:24:47 -01:32 |
| Wall Balls | 11:03 | 01:31:20 | 09:27 +01:36 | 01:33:19 -01:59 |
| Roxzone | 10:52 | 01:53:08 | 10:22 +00:30 | 01:53:08 |
Christian Brückmann, competing in the 35-39 age group at the 2024 Hamburg HYROX event, showcased a balanced performance with both strengths and areas for improvement. His overall time was 01:53:08 with a total running time of 00:50:40, which is 04:23 faster than the average. This indicates a strong runner profile. His early segments from running 1 to running 4 suggest a fast start, with each segment faster than average.
While Christian's running performance was above average, he lost time in certain exercise zones. The sandbag lunges, wall balls, burpees broad jump, and the roxzone showed the most potential for improvement.
For future races, Christian should focus on maintaining a steady pace from the start and conserve energy for the latter part of the race. He should take advantage of his running strength to make up for lost time during the exercise zones. During the race, he should aim to minimize the time spent in the roxzone by improving his transition speed. To achieve this, he could practice transitioning between running and exercise segments during training.
| Similar Athletes | |||
|---|---|---|---|
| Cuk Vujadin | 2024 Vienna - European Championship | 01:53:16 | |
| Ross Christian | 2023 Los Angeles | 01:53:34 | |
| Pohl Julian | 2023 München | 01:52:54 | |
| 李 宏濟 | 2024 Taipei | 01:53:36 | |
| Wilshaw David | 2023 London | 01:53:30 | |
| Fuchs Martin | 2024 Vienna - European Championship | 01:52:47 | |
| Sherman Ernest | 2022 Chicago | 01:53:27 | |
| Messaggiero Antonio | 2024 Madrid | 01:52:46 | |
| WhateleyHarris Ben | 2024 London | 01:53:23 | |
| Kourakis Ioannis | 2023 Singapore | 01:52:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Schößler Maik, Brückmann Christian | 01:27:02 | |
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Brückmann Christian
