Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:33 (From 08:53 to 07:20) | 37.2% |
| BBJ | 01:23 (From 07:30 to 06:07) | 33.2% |
| Run Total | 01:08 (From 47:25 to 46:17) | 27.2% |
| Rowing | 00:05 (From 05:05 to 05:00) | 2.0% |
| Ski Erg | 00:01 (From 04:37 to 04:36) | 0.4% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sled Pull | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:53 to 04:53) | 0.0% |
| Trouerbach Sven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 05:01 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:09 | 04:37 +00:00 | 05:01 +00:08 |
| Running 2 | 04:44 | 09:46 | 05:25 -00:41 | 09:38 +00:08 |
| Sled Push | 02:03 | 14:30 | 03:15 -01:12 | 15:03 -00:33 |
| Running 3 | 05:21 | 16:33 | 05:57 -00:36 | 18:18 -01:45 |
| Sled Pull | 05:28 | 21:54 | 05:38 -00:10 | 24:15 -02:21 |
| Running 4 | 05:31 | 27:22 | 05:55 -00:24 | 29:53 -02:31 |
| Burpees Broad Jump | 07:30 | 32:53 | 06:21 +01:09 | 35:48 -02:55 |
| Running 5 | 06:20 | 40:23 | 06:09 +00:11 | 42:09 -01:46 |
| Rowing | 05:05 | 46:43 | 05:03 +00:02 | 48:18 -01:35 |
| Running 6 | 06:02 | 51:48 | 05:58 +00:04 | 53:21 -01:33 |
| Farmers Carry | 02:01 | 57:50 | 02:26 -00:25 | 59:19 -01:29 |
| Running 7 | 06:25 | 59:51 | 05:57 +00:28 | 01:01:45 -01:54 |
| Sandbag Lunges | 04:53 | 01:06:16 | 05:55 -01:02 | 01:07:42 -01:26 |
| Running 8 | 07:57 | 01:11:09 | 06:50 +01:07 | 01:13:37 -02:28 |
| Wall Balls | 08:53 | 01:19:06 | 07:40 +01:13 | 01:20:27 -01:21 |
| Roxzone | 08:30 | 01:36:20 | 08:13 +00:17 | 01:36:20 |
Sven Trouerbach delivered a commendable performance in the 2024 Stuttgart Hyrox event, ranking 540th overall, placing him in the top 47% of all competitors, and 29th in his age group, positioning him in the top 55%. His total running time was notably strong, clocking in at 47:25, which is 10 seconds faster than the average. This indicates that Sven has a solid running profile. However, his performance in strength-based exercises was mixed, with significant room for improvement in certain areas. Sven's pacing strategy was effective in the initial running segments, particularly Running 2 and Running 3, where he outperformed the average by a substantial margin, suggesting a strong start. However, pacing seemed to falter in later segments, indicating potential fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Martos Jose | 2024 Malaga | 01:36:50 | |
| Malchiodi Paolo | 2024 Milan | 01:36:17 | |
| Last Mathias | 2024 Copenhagen | 01:36:19 | |
| Ferraro Frank | 2024 Melbourne | 01:35:54 | |
| Dame Vic | 2022 London | 01:36:39 | |
| Quintin Clemente Pedro | 2024 Madrid | 01:36:37 | |
| Groiß Michael Josef | 2023 München | 01:36:27 | |
| Tattko Benedikt | 2024 Frankfurt | 01:35:54 | |
| Crosby Andrew | 2024 Hong Kong | 01:36:23 | |
| Mcdaid Liam | 2023 Glasgow | 01:36:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln Trouerbach Sven, Polonyi Corina | 01:20:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Trouerbach Sven
