Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tamurejo Mansilla Jose Antonio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tamurejo Mansilla Jose Antonio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tamurejo Mansilla Jose Antonio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tamurejo Mansilla Jose Antonio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:52 | 09:37 to 05:45 | 91.3% |
| Rowing | 00:12 | 05:13 to 05:01 | 4.7% |
| Ski Erg | 00:10 | 04:47 to 04:37 | 3.9% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:18 to 04:18 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:40 to 05:40 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 07:17 to 07:17 | 0.0% |
| Run Total | 00:00 | 45:19 to 45:19 | 0.0% |
| Tamurejo Mansilla Jose Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:00 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:47 | 04:22 | 04:37 +00:10 | 05:00 -00:38 |
| Running 2 | 05:20 | 09:09 | 05:26 -00:06 | 09:37 -00:28 |
| Sled Push | 02:37 | 14:29 | 03:16 -00:39 | 15:03 -00:34 |
| Running 3 | 05:20 | 17:06 | 05:59 -00:39 | 18:19 -01:13 |
| Sled Pull | 04:18 | 22:26 | 05:40 -01:22 | 24:18 -01:52 |
| Running 4 | 05:28 | 26:44 | 05:56 -00:28 | 29:58 -03:14 |
| Burpees Broad Jump | 05:40 | 32:12 | 06:22 -00:42 | 35:54 -03:42 |
| Running 5 | 06:07 | 37:52 | 06:10 -00:03 | 42:16 -04:24 |
| Rowing | 05:13 | 43:59 | 05:03 +00:10 | 48:26 -04:27 |
| Running 6 | 05:51 | 49:12 | 05:59 -00:08 | 53:29 -04:17 |
| Farmers Carry | 02:18 | 55:03 | 02:26 -00:08 | 59:28 -04:25 |
| Running 7 | 05:59 | 57:21 | 05:58 +00:01 | 01:01:54 -04:33 |
| Sandbag Lunges | 09:37 | 01:03:20 | 05:55 +03:42 | 01:07:52 -04:32 |
| Running 8 | 06:55 | 01:12:57 | 06:54 +00:01 | 01:13:47 -00:50 |
| Wall Balls | 07:17 | 01:19:52 | 07:42 -00:25 | 01:20:41 -00:49 |
| Roxzone | 09:38 | 01:36:40 | 08:17 +01:21 | 01:36:40 |
Jose Antonio Tamurejo Mansilla performed well in the Hyrox race in Madrid, finishing with an overall rank of 443 out of 756 athletes, placing him in the top 58% of competitors. In his age group (40-44), he achieved a rank of 66, also placing in the top 58% of athletes. His overall time of 01:36:40 was respectable, and his total running time of 00:45:19 was 00:38 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his overall fitness and transition time in order to further enhance his performance.
- Pacing: Jose Antonio should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue and a decline in performance towards the end of the race. By pacing himself effectively, he can ensure that he maintains a steady level of effort and performs at his best throughout the entire race.
- Transitions: Jose Antonio should practice quick and efficient transitions during his training sessions to save time during the race. This includes practicing quickly moving from one exercise to another and minimizing the time spent in the transition zones. By optimizing his transitions, he can gain valuable seconds and improve his overall race time.
- Mental Preparation: Jose Antonio should work on mental preparation techniques such as visualization and positive self-talk to improve his race performance. By visualizing himself performing well and overcoming challenges during the race, he can build confidence and mental resilience. Positive self-talk can help him stay focused and motivated throughout the race, allowing him to push through fatigue and perform at his best.
In conclusion, Jose Antonio Tamurejo Mansilla showed a strong running profile in the Hyrox race in Madrid. To further enhance his performance, he should focus on improving his overall fitness and transition time. By addressing the areas of improvement, such as sandbag lunges, roxzone, rowing, and ski erg, and implementing the suggested training strategies and techniques, he can continue to improve his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bruce Alan | 2024 Glasgow | 01:36:42 | |
| Hindmarsh Stephen | 2023 Glasgow | 01:37:04 | |
| Zeller Sebastian | 2019 Karlsruhe | 01:36:43 | |
| Eberhardt Thomas | 2024 Paris | 01:36:23 | |
| Maclean Alf | 2024 Glasgow | 01:36:40 | |
| Edney Grant | 2023 London | 01:36:17 | |
| Kolligs Lukas | 2024 Karlsruhe | 01:36:21 | |
| Gstettenbauer Lars | 2019 Oberhausen | 01:37:00 | |
| Simon Sebastien | 2024 Paris | 01:37:02 | |
| Dery Pascal | 2023 New York | 01:36:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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