Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 741 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwindack Lorena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwindack Lorena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwindack Lorena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwindack Lorena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 45:31 to 38:13 | 71.8% |
| Burpees Broad Jump | 01:21 | 05:31 to 04:10 | 13.3% |
| Sled Pull | 00:25 | 04:34 to 04:09 | 4.1% |
| Rowing | 00:24 | 05:15 to 04:51 | 3.9% |
| Sled Push | 00:19 | 02:16 to 01:57 | 3.1% |
| Ski Erg | 00:14 | 04:52 to 04:38 | 2.3% |
| Wall Balls | 00:07 | 03:19 to 03:12 | 1.1% |
| Farmers Carry | 00:02 | 01:47 to 01:45 | 0.3% |
| Sandbag Lunges | 00:00 | 03:29 to 03:29 | 0.0% |
| Schwindack Lorena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:27 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:56 | 04:49 +00:03 | 04:27 -00:31 |
| Running 2 | 05:45 | 08:48 | 04:46 +00:59 | 09:16 -00:28 |
| Sled Push | 02:16 | 14:33 | 02:23 -00:07 | 14:02 +00:31 |
| Running 3 | 06:03 | 16:49 | 05:00 +01:03 | 16:25 +00:24 |
| Sled Pull | 04:34 | 22:52 | 04:42 -00:08 | 21:25 +01:27 |
| Running 4 | 05:58 | 27:26 | 05:00 +00:58 | 26:07 +01:19 |
| Burpees Broad Jump | 05:31 | 33:24 | 04:45 +00:46 | 31:07 +02:17 |
| Running 5 | 06:30 | 38:55 | 05:06 +01:24 | 35:52 +03:03 |
| Rowing | 05:15 | 45:25 | 05:03 +00:12 | 40:58 +04:27 |
| Running 6 | 05:54 | 50:40 | 05:02 +00:52 | 46:01 +04:39 |
| Farmers Carry | 01:47 | 56:34 | 01:58 -00:11 | 51:03 +05:31 |
| Running 7 | 05:56 | 58:21 | 05:01 +00:55 | 53:01 +05:20 |
| Sandbag Lunges | 03:29 | 01:04:17 | 03:51 -00:22 | 58:02 +06:15 |
| Running 8 | 05:32 | 01:07:46 | 05:19 +00:13 | 01:01:53 +05:53 |
| Wall Balls | 03:19 | 01:13:18 | 03:53 -00:34 | 01:07:12 +06:06 |
| Roxzone | 11:25 | 01:16:29 | 05:24 +06:01 | 01:16:29 |
Lorena Schwindack showcased a commendable performance in the 2024 Berlin Hyrox race, finishing in the top 7% of 1369 athletes overall and ranking in the top 11% within her age group (25-29). With an overall time of 01:16:29 and a total running time exactly on average with 00:45:31, Lorena demonstrates a balanced profile between running and strength. Her best running lap time of 00:05:32 indicates a strong ability to maintain a competitive pace. However, to enhance her performance further, focusing on specific areas for improvement, particularly in her transitions between exercises (roxzone) and targeted strength or endurance training, could yield significant benefits.
To further optimize Lorena's performance, incorporating recovery strategies, such as adequate rest days, proper nutrition, and hydration, is essential. Monitoring progress through regular time trials in both running and strength segments will help tailor training more effectively, ensuring continuous improvement and readiness for the next race challenge.
| Similar Athletes | |||
|---|---|---|---|
| Wojnar Freya | 2024 Birmingham | 01:16:28 | |
| Alexander Jacquii | 2024 Chicago Navy Pier | 01:16:48 | |
| Cheung Kaitlin | 2024 Hong Kong | 01:16:08 | |
| Kowalczyk Sara | 2024 Copenhagen | 01:16:33 | |
| Tröster Anica | 2024 Hamburg | 01:16:46 | |
| Boyd Kiersten | 2024 Chicago Navy Pier | 01:16:38 | |
| Dijkzeul Bianca | 2024 Frankfurt | 01:16:10 | |
| Ellis Kim | 2024 Stockholm | 01:16:45 | |
| Kurle Shannon | 2023 London | 01:16:31 | |
| Ross Freya | 2024 Glasgow | 01:16:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:26:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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