Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
GER Men #161008 01:36:31
35th in
AG
| Top 3.0%
801st | Top 69.3%
+01:16
48:35
Run Total
+00:11
06:05
Avg. Lap
+00:43
05:39
Best Lap
-01:04
39:54
Workout Total
-00:08
04:59
Avg. Workout
-00:08
08:07
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schimke Silvio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schimke Silvio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schimke Silvio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schimke Silvio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:42.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Silvio Schimke's performance in the 2024 Rimini HYROX race places him firmly in the competitive range within his age group and overall, demonstrating a balanced blend of endurance and strength. His standout initial speed in Running 1 suggests a strong start, possibly indicating a tendency to begin races at a high intensity. However, the total running time being slightly slower than average suggests that endurance, particularly in maintaining pace throughout the race, may be an area for improvement. The results indicate a more pronounced strength in shorter, high-intensity efforts than in sustained endurance or pace management over time. This pattern suggests Silvio has a hybrid profile with a slight inclination towards strength-based challenges over pure running endurance.
Segments to Improve:
Run Total: The total running time indicates a need for improved endurance. Introducing interval training, with a mix of short sprints and long runs, can enhance both speed and stamina. Incorporating tempo runs, where Silvio maintains a challenging but sustainable pace for a set distance or time, will also help improve his running efficiency.
Wall Balls: To improve in this area, Silvio should focus on both the strength and technique required for efficient wall balls. Squat strength and accuracy in targeting can be improved with exercises like thrusters and medicine ball throws. Practicing wall balls at varied intensities and durations can help improve both his speed and stamina for this segment.
Sandbag Lunges: This segment requires both strength and stability. Lunges with progressive overload (increasing weight), plyometric lunges for power, and unilateral strength exercises like Bulgarian split squats will target the necessary muscle groups. Stability exercises, such as single-leg deadlifts, can also enhance performance in this area.
Roxzone: The Roxzone time suggests that transition and overall fitness can be areas of focus. Circuit training that mimics the race's structure, moving quickly between different types of exercises with minimal rest, can improve transition times and overall fitness.
Burpees Broad Jump: This exercise demands cardiovascular fitness and explosive power. Plyometric exercises, such as box jumps and broad jumps, along with high-intensity interval training (HIIT) sessions that include burpees, can increase power and efficiency in this challenging segment.
Race Strategies:
Pacing: Silvio should aim for a more consistent pace throughout the race. Starting slightly slower than his maximum effort can help conserve energy for maintaining a stronger pace in the latter stages. Wearing a heart rate monitor to keep his effort in check during the race can aid in executing this strategy effectively.
Transitions: Practice quick transitions between exercises in training to reduce Roxzone time. This includes setting up mock transition zones during workouts to mimic race day conditions, improving both physical and mental preparedness for swift changes.
Strength and Endurance Balance: Given the hybrid nature of his profile, Silvio should balance his training between strength and running. This includes dedicating specific days to focus on each area and incorporating workouts that blend both elements, such as running intervals followed by strength circuits.
Endurance Running with Compromised Legs: To simulate the fatigue experienced in later running segments, Silvio can incorporate training runs immediately following leg-heavy strength workouts. This will help adapt his body to running with tired legs, improving his performance in the latter stages of the race.
By focusing on these areas, Silvio Schimke can leverage his existing strengths while addressing areas that require improvement, potentially elevating his performance in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men